Rafael Jorge Iglesias Polonio -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
480/442/38Alle/Geschlecht/AK
M50-54Altersklasse
2319Startnummer
ESPNationalität
30:53 | 2:51:19 | 1:42:09 | 5:13:06 |
Vergleiche Rafael Jorge Iglesias Polonio mit anderen Athleten!
2319 Iglesias Polonio
2284 Kristensen ×
293 Modard ×
2161 Berglehner ×
297 D'Hooge ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:53 | 00:30:53 | 01:37 min/100m | -06:47 (24.) ● | -06:16 (238.) ● | -06:37 (269.) ● |
Wechsel | 00:36:06 | 00:05:13 | - | -03:29 (5.) ● | -03:07 (95.) ● | -03:08 (112.) ● | |
Radfahren | 25.2 km | 01:18:17 | 00:42:11 | 35.84 km/h | -02:13 (71.) ● | -02:15 (649.) ● | -02:58 (686.) ● |
Radfahren | 68.7 km | 02:40:01 | 01:21:44 | 31.93 km/h | -07:55 (45.) ● | -07:18 (503.) ● | -09:05 (532.) ● |
Radfahren | 74.5 km | 02:56:39 | 00:16:38 | 20.92 km/h | -01:23 (73.) ● | -01:01 (724.) ● | -01:27 (774.) ● |
Radfahren | 90.1 km | 03:27:25 | 00:30:46 | 30.42 km/h | +04:37 (207.) ● | +04:42 (1704.) ● | +04:17 (2030.) ● |
Radfahren | 90.1 km | 03:27:25 | 02:51:19 | 31.56 km/h | -06:54 (88.) ● | -05:52 (800.) ● | -09:13 (853.) ● |
Wechsel | 03:30:57 | 00:03:32 | - | -01:22 (59.) ● | -01:06 (625.) ● | -01:14 (760.) ● | |
Laufen | 0.5 km | 03:32:57 | 00:02:00 | 04:00 min/km | -00:32 (7.) ● | -00:24 (223.) ● | -00:27 (231.) ● |
Laufen | 5.5 km | 03:55:11 | 00:22:14 | 04:26 min/km | -06:02 (13.) ● | -04:38 (226.) ● | -05:07 (243.) ● |
Laufen | 10.6 km | 04:19:04 | 00:23:53 | 04:40 min/km | -05:51 (21.) ● | -04:24 (326.) ● | -04:50 (354.) ● |
Laufen | 15.6 km | 04:44:55 | 00:25:51 | 05:10 min/km | -06:05 (33.) ● | -04:29 (453.) ● | -04:52 (498.) ● |
Laufen | 20.6 km | 05:11:18 | 00:26:23 | 05:16 min/km | -05:23 (45.) ● | -03:59 (491.) ● | -04:19 (545.) ● |
Laufen | 21 km | 05:12:48 | 00:01:30 | 03:45 min/km | -00:17 (42.) ● | -00:13 (465.) ● | -00:14 (519.) ● |
Laufen | 21.1 km | 05:13:06 | 00:00:18 | 02:59 min/km | -00:06 (12.) ● | -00:05 (236.) ● | -00:05 (255.) ● |
Laufen | 21.1 km | 05:13:06 | 01:42:09 | 04:50 min/km | -24:16 (25.) ● | -18:12 (360.) ● | -19:54 (394.) ● |
Total | 113.1 km | 05:13:06 | 05:13:06 | 21.67 km/h | -42:48 (38.) ● | -34:33 (442.) ● | -40:06 (480.) ● |