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Rafael Jorge Iglesias Polonio -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

480/442/38All/Gender/AG

M50-54Age group

2319Bib number

ESPNationality


30:53	2:51:19	1:42:09	5:13:06

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Compare Rafael Jorge Iglesias Polonio with other athletes!

2319 Iglesias Polonio

2284 Kristensen ×

293 Modard ×

2161 Berglehner ×

297 D'Hooge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	-06:47 (24.) ●	-06:16 (238.) ●	-06:37 (269.) ●
Transition		00:36:06	00:05:13	-	-03:29 (5.) ●	-03:07 (95.) ●	-03:08 (112.) ●
Bike	25.2 km	01:18:17	00:42:11	35.84 km/h	-02:13 (71.) ●	-02:15 (649.) ●	-02:58 (686.) ●
Bike	68.7 km	02:40:01	01:21:44	31.93 km/h	-07:55 (45.) ●	-07:18 (503.) ●	-09:05 (532.) ●
Bike	74.5 km	02:56:39	00:16:38	20.92 km/h	-01:23 (73.) ●	-01:01 (724.) ●	-01:27 (774.) ●
Bike	90.1 km	03:27:25	00:30:46	30.42 km/h	+04:37 (207.) ●	+04:42 (1704.) ●	+04:17 (2030.) ●
Bike	90.1 km	03:27:25	02:51:19	31.56 km/h	-06:54 (88.) ●	-05:52 (800.) ●	-09:13 (853.) ●
Transition		03:30:57	00:03:32	-	-01:22 (59.) ●	-01:06 (625.) ●	-01:14 (760.) ●
Run	0.5 km	03:32:57	00:02:00	04:00 min/km	-00:32 (7.) ●	-00:24 (223.) ●	-00:27 (231.) ●
Run	5.5 km	03:55:11	00:22:14	04:26 min/km	-06:02 (13.) ●	-04:38 (226.) ●	-05:07 (243.) ●
Run	10.6 km	04:19:04	00:23:53	04:40 min/km	-05:51 (21.) ●	-04:24 (326.) ●	-04:50 (354.) ●
Run	15.6 km	04:44:55	00:25:51	05:10 min/km	-06:05 (33.) ●	-04:29 (453.) ●	-04:52 (498.) ●
Run	20.6 km	05:11:18	00:26:23	05:16 min/km	-05:23 (45.) ●	-03:59 (491.) ●	-04:19 (545.) ●
Run	21 km	05:12:48	00:01:30	03:45 min/km	-00:17 (42.) ●	-00:13 (465.) ●	-00:14 (519.) ●
Run	21.1 km	05:13:06	00:00:18	02:59 min/km	-00:06 (12.) ●	-00:05 (236.) ●	-00:05 (255.) ●
Run	21.1 km	05:13:06	01:42:09	04:50 min/km	-24:16 (25.) ●	-18:12 (360.) ●	-19:54 (394.) ●
Total	113.1 km	05:13:06	05:13:06	21.67 km/h	-42:48 (38.) ●	-34:33 (442.) ●	-40:06 (480.) ●

Ovr	Gen	Div	Name	#	AG
443	411	33	Christoph Simsch Dr	170	M50-54	GER	00:29:13	02:41:57	01:52:04	05:11:27
456	421	34	Oleg Franko	2290	M50-54	UKR	00:37:23	02:37:18	01:44:15	05:11:56
458	423	35	Elice Batista	2186	M50-54	BRA	00:31:40	02:46:17	01:42:04	05:12:01
461	426	36	Morten Kristensen	2284	M50-54	DEN	00:36:33	02:48:54	01:35:37	05:12:04
476	438	37	Jean Modard	293	M50-54	BEL	00:37:02	02:40:19	01:45:26	05:12:55
480	442	38	Rafael Jorge Iglesias Polonio	2319	M50-54	ESP	00:30:53	02:51:19	01:42:09	05:13:06
501	463	39	Christian Berglehner	2161	M50-54	GER	00:30:55	02:44:12	01:49:21	05:14:12
538	496	40	Marc D'Hooge	297	M50-54	LUX	00:35:37	02:41:40	01:45:52	05:16:18
540	498	41	Stephen Doster	2341	M50-54	GBR	00:38:17	02:38:58	01:49:21	05:16:21
564	520	42	Henk Heemskerk	2207	M50-54	NED	00:31:34	02:40:41	01:52:45	05:18:11

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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