Wilfrid Ponthieux -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
649/595/53Alle/Geschlecht/AK
M50-54Altersklasse
2355Startnummer
USANationalität
40:02 | 2:48:03 | 1:44:15 | 5:23:48 |
Vergleiche Wilfrid Ponthieux mit anderen Athleten!
2355 Ponthieux
2220 Hamel ×
178 Sikachev ×
2181 De Roeck ×
2260 Lopes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:02 | 00:40:02 | 02:06 min/100m | +02:22 (151.) ● | +02:53 (1311.) ● | +02:32 (1544.) ● |
Wechsel | 00:48:31 | 00:08:29 | - | -00:13 (110.) ● | +00:09 (1056.) ● | +00:08 (1286.) ● | |
Radfahren | 25.2 km | 01:31:43 | 00:43:12 | 35 km/h | -01:12 (96.) ● | -01:14 (822.) ● | -01:57 (875.) ● |
Radfahren | 68.7 km | 02:55:30 | 01:23:47 | 31.15 km/h | -05:52 (70.) ● | -05:15 (668.) ● | -07:02 (706.) ● |
Radfahren | 74.5 km | 03:11:22 | 00:15:52 | 21.93 km/h | -02:09 (40.) ● | -01:47 (491.) ● | -02:13 (516.) ● |
Radfahren | 90.1 km | 03:36:34 | 00:25:12 | 37.14 km/h | -00:57 (90.) ● | -00:52 (756.) ● | -01:17 (813.) ● |
Radfahren | 90.1 km | 03:36:34 | 02:48:03 | 32.17 km/h | -10:10 (72.) ● | -09:08 (677.) ● | -12:29 (718.) ● |
Wechsel | 03:39:33 | 00:02:59 | - | -01:55 (23.) ● | -01:39 (342.) ● | -01:47 (423.) ● | |
Laufen | 0.5 km | 03:41:39 | 00:02:06 | 04:12 min/km | -00:26 (20.) ● | -00:18 (387.) ● | -00:21 (406.) ● |
Laufen | 5.5 km | 04:04:32 | 00:22:53 | 04:34 min/km | -05:23 (20.) ● | -03:59 (311.) ● | -04:28 (335.) ● |
Laufen | 10.6 km | 04:29:06 | 00:24:34 | 04:49 min/km | -05:10 (33.) ● | -03:43 (431.) ● | -04:09 (471.) ● |
Laufen | 15.6 km | 04:55:01 | 00:25:55 | 05:11 min/km | -06:01 (36.) ● | -04:25 (463.) ● | -04:48 (508.) ● |
Laufen | 20.6 km | 05:21:50 | 00:26:49 | 05:21 min/km | -04:57 (50.) ● | -03:33 (547.) ● | -03:53 (614.) ● |
Laufen | 21 km | 05:23:28 | 00:01:38 | 04:05 min/km | -00:09 (79.) ● | -00:05 (786.) ● | -00:06 (919.) ● |
Laufen | 21.1 km | 05:23:48 | 00:00:20 | 03:19 min/km | -00:04 (43.) ● | -00:03 (505.) ● | -00:03 (566.) ● |
Laufen | 21.1 km | 05:23:48 | 01:44:15 | 04:56 min/km | -22:10 (36.) ● | -16:06 (436.) ● | -17:48 (478.) ● |
Total | 113.1 km | 05:23:48 | 05:23:48 | 20.96 km/h | -32:06 (53.) ● | -23:51 (595.) ● | -29:24 (649.) ● |