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Wilfrid Ponthieux -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

649/595/53All/Gender/AG

M50-54Age group

2355Bib number

USANationality


40:02	2:48:03	1:44:15	5:23:48

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Compare Wilfrid Ponthieux with other athletes!

2355 Ponthieux

2220 Hamel ×

178 Sikachev ×

2181 De Roeck ×

2260 Lopes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+02:22 (151.) ●	+02:53 (1311.) ●	+02:32 (1544.) ●
Transition		00:48:31	00:08:29	-	-00:13 (110.) ●	+00:09 (1056.) ●	+00:08 (1286.) ●
Bike	25.2 km	01:31:43	00:43:12	35 km/h	-01:12 (96.) ●	-01:14 (822.) ●	-01:57 (875.) ●
Bike	68.7 km	02:55:30	01:23:47	31.15 km/h	-05:52 (70.) ●	-05:15 (668.) ●	-07:02 (706.) ●
Bike	74.5 km	03:11:22	00:15:52	21.93 km/h	-02:09 (40.) ●	-01:47 (491.) ●	-02:13 (516.) ●
Bike	90.1 km	03:36:34	00:25:12	37.14 km/h	-00:57 (90.) ●	-00:52 (756.) ●	-01:17 (813.) ●
Bike	90.1 km	03:36:34	02:48:03	32.17 km/h	-10:10 (72.) ●	-09:08 (677.) ●	-12:29 (718.) ●
Transition		03:39:33	00:02:59	-	-01:55 (23.) ●	-01:39 (342.) ●	-01:47 (423.) ●
Run	0.5 km	03:41:39	00:02:06	04:12 min/km	-00:26 (20.) ●	-00:18 (387.) ●	-00:21 (406.) ●
Run	5.5 km	04:04:32	00:22:53	04:34 min/km	-05:23 (20.) ●	-03:59 (311.) ●	-04:28 (335.) ●
Run	10.6 km	04:29:06	00:24:34	04:49 min/km	-05:10 (33.) ●	-03:43 (431.) ●	-04:09 (471.) ●
Run	15.6 km	04:55:01	00:25:55	05:11 min/km	-06:01 (36.) ●	-04:25 (463.) ●	-04:48 (508.) ●
Run	20.6 km	05:21:50	00:26:49	05:21 min/km	-04:57 (50.) ●	-03:33 (547.) ●	-03:53 (614.) ●
Run	21 km	05:23:28	00:01:38	04:05 min/km	-00:09 (79.) ●	-00:05 (786.) ●	-00:06 (919.) ●
Run	21.1 km	05:23:48	00:00:20	03:19 min/km	-00:04 (43.) ●	-00:03 (505.) ●	-00:03 (566.) ●
Run	21.1 km	05:23:48	01:44:15	04:56 min/km	-22:10 (36.) ●	-16:06 (436.) ●	-17:48 (478.) ●
Total	113.1 km	05:23:48	05:23:48	20.96 km/h	-32:06 (53.) ●	-23:51 (595.) ●	-29:24 (649.) ●

Ovr	Gen	Div	Name	#	AG
627	574	48	Jon Crofts	174	M50-54	GBR	00:34:16	02:49:10	01:49:41	05:22:21
634	580	49	José Miguel García Gonzalez	2239	M50-54	ESP	00:38:50	02:41:20	01:51:39	05:22:51
639	585	50	Andreas Kawen	2137	M50-54	GER	00:30:56	02:48:57	01:52:58	05:23:09
640	586	51	Jen-René Hamel	2220	M50-54	CAN	00:30:14	02:41:55	02:01:37	05:23:11
642	588	52	Konstantin Sikachev	178	M50-54	RUS	00:37:21	02:40:22	01:54:46	05:23:27
649	595	53	Wilfrid Ponthieux	2355	M50-54	USA	00:40:02	02:48:03	01:44:15	05:23:48
661	607	54	Diederik De Roeck	2181	M50-54	BEL	00:33:18	02:49:11	01:51:25	05:24:10
667	613	55	Manuel Lopes	2260	M50-54	FRA	00:38:00	02:37:32	01:57:50	05:24:51
686	628	56	Andreas Walser	2138	M50-54	SUI	00:31:12	02:40:06	02:02:38	05:25:48
693	635	57	Jörg Reckewell	2230	M50-54	GER	00:27:34	03:00:25	01:50:44	05:26:17

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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