Sidney De Jongh -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1502/1314/62Alle/Geschlecht/AK
M55-59Altersklasse
2446Startnummer
RSANationalität
44:15 | 3:07:17 | 1:57:13 | 6:10:56 |
Vergleiche Sidney De Jongh mit anderen Athleten!
2446 De Jongh
2383 Edmonds ×
2359 Hughes ×
2422 Leite ×
307 Criddle ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:15 | 00:44:15 | 02:19 min/100m | +06:09 (90.) ● | +07:06 (1634.) ● | +06:45 (1968.) ● |
Wechsel | 00:58:23 | 00:14:08 | - | +05:02 (100.) ● | +05:48 (1783.) ● | +05:47 (2181.) ● | |
Radfahren | 25.2 km | 01:46:04 | 00:47:41 | 31.71 km/h | +02:22 (80.) ● | +03:15 (1436.) ● | +02:32 (1626.) ● |
Radfahren | 68.7 km | 03:20:29 | 01:34:25 | 27.64 km/h | +03:19 (67.) ● | +05:23 (1334.) ● | +03:36 (1492.) ● |
Radfahren | 74.5 km | 03:37:56 | 00:17:27 | 19.94 km/h | -00:37 (44.) ● | -00:12 (975.) ● | -00:38 (1053.) ● |
Radfahren | 90.1 km | 04:05:40 | 00:27:44 | 33.75 km/h | +01:28 (79.) ● | +01:40 (1412.) ● | +01:15 (1596.) ● |
Radfahren | 90.1 km | 04:05:40 | 03:07:17 | 28.87 km/h | +06:32 (69.) ● | +10:06 (1348.) ● | +06:45 (1507.) ● |
Wechsel | 04:13:43 | 00:08:03 | - | +03:12 (97.) ● | +03:25 (1727.) ● | +03:17 (2103.) ● | |
Laufen | 0.5 km | 04:16:00 | 00:02:17 | 04:34 min/km | -00:20 (20.) ● | -00:07 (764.) ● | -00:10 (837.) ● |
Laufen | 5.5 km | 04:41:32 | 00:25:32 | 05:06 min/km | -03:30 (23.) ● | -01:20 (798.) ● | -01:49 (885.) ● |
Laufen | 10.6 km | 05:08:03 | 00:26:31 | 05:11 min/km | -04:19 (20.) ● | -01:46 (748.) ● | -02:12 (835.) ● |
Laufen | 15.6 km | 05:39:46 | 00:31:43 | 06:20 min/km | -01:36 (49.) ● | +01:23 (1177.) ● | +01:00 (1379.) ● |
Laufen | 20.6 km | 06:08:53 | 00:29:07 | 05:49 min/km | -04:28 (27.) ● | -01:15 (862.) ● | -01:35 (992.) ● |
Laufen | 21 km | 06:10:33 | 00:01:40 | 04:10 min/km | -00:13 (34.) ● | -00:03 (887.) ● | -00:04 (1038.) ● |
Laufen | 21.1 km | 06:10:56 | 00:00:23 | 03:49 min/km | -00:03 (41.) ● | ±00:00 (1080.) ● | ±00:00 (1271.) ● |
Laufen | 21.1 km | 06:10:56 | 01:57:13 | 05:33 min/km | -14:29 (29.) ● | -03:08 (897.) ● | -04:50 (1021.) ● |
Total | 113.1 km | 06:10:56 | 06:10:56 | 18.29 km/h | +06:26 (62.) ● | +23:17 (1314.) ● | +17:44 (1502.) ● |