Rui Sousa -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
891/814/130Alle/Geschlecht/AK
M40-44Altersklasse
2563Startnummer
PORNationalität
36:32 | 2:52:33 | 1:56:41 | 5:36:28 |
Vergleiche Rui Sousa mit anderen Athleten!
2563 Sousa
140 Olivier ×
1688 Salijums ×
1701 Studer ×
146 Riise ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:32 | 00:36:32 | 01:55 min/100m | -00:47 (155.) ● | -00:37 (905.) ● | -00:58 (1045.) ● |
Wechsel | 00:44:06 | 00:07:34 | - | -00:53 (121.) ● | -00:46 (759.) ● | -00:47 (918.) ● | |
Radfahren | 25.2 km | 01:26:41 | 00:42:35 | 35.51 km/h | -01:47 (117.) ● | -01:51 (711.) ● | -02:34 (755.) ● |
Radfahren | 68.7 km | 02:53:35 | 01:26:54 | 30.03 km/h | -02:02 (153.) ● | -02:08 (890.) ● | -03:55 (957.) ● |
Radfahren | 74.5 km | 03:10:16 | 00:16:41 | 20.86 km/h | -01:03 (125.) ● | -00:58 (741.) ● | -01:24 (793.) ● |
Radfahren | 90.1 km | 03:36:39 | 00:26:23 | 35.48 km/h | +00:12 (168.) ● | +00:19 (1114.) ● | -00:06 (1218.) ● |
Radfahren | 90.1 km | 03:36:39 | 02:52:33 | 31.33 km/h | -04:40 (139.) ● | -04:38 (839.) ● | -07:59 (897.) ● |
Wechsel | 03:39:47 | 00:03:08 | - | -01:24 (61.) ● | -01:30 (417.) ● | -01:38 (519.) ● | |
Laufen | 0.5 km | 03:42:03 | 00:02:16 | 04:32 min/km | -00:08 (116.) ● | -00:08 (728.) ● | -00:11 (797.) ● |
Laufen | 5.5 km | 04:07:52 | 00:25:49 | 05:09 min/km | -01:01 (141.) ● | -01:03 (848.) ● | -01:32 (945.) ● |
Laufen | 10.6 km | 04:35:59 | 00:28:07 | 05:30 min/km | -00:13 (167.) ● | -00:10 (1005.) ● | -00:36 (1147.) ● |
Laufen | 15.6 km | 05:05:51 | 00:29:52 | 05:58 min/km | -00:43 (160.) ● | -00:28 (972.) ● | -00:51 (1121.) ● |
Laufen | 20.6 km | 05:34:37 | 00:28:46 | 05:45 min/km | -01:45 (137.) ● | -01:36 (818.) ● | -01:56 (943.) ● |
Laufen | 21 km | 05:36:08 | 00:01:31 | 03:47 min/km | -00:13 (84.) ● | -00:12 (511.) ● | -00:13 (567.) ● |
Laufen | 21.1 km | 05:36:28 | 00:00:20 | 03:19 min/km | -00:03 (75.) ● | -00:03 (523.) ● | -00:03 (584.) ● |
Laufen | 21.1 km | 05:36:28 | 01:56:41 | 05:31 min/km | -04:06 (145.) ● | -03:40 (873.) ● | -05:22 (990.) ● |
Total | 113.1 km | 05:36:28 | 05:36:28 | 20.17 km/h | -11:50 (130.) ● | -11:11 (814.) ● | -16:44 (891.) ● |