Nanette Heystek -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1362/135/19Alle/Geschlecht/AK
F25-29Altersklasse
370Startnummer
GBRNationalität
33:28 | 3:12:10 | 2:06:29 | 6:01:42 |
Vergleiche Nanette Heystek mit anderen Athleten!
370 Heystek
334 Ethier ×
364 Rommel ×
341 Fitzpatrick ×
359 Paine ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:28 | 00:33:28 | 01:45 min/100m | -04:25 (15.) ● | -05:35 (58.) ● | -04:02 (556.) ● |
Wechsel | 00:40:10 | 00:06:42 | - | -01:14 (10.) ● | -02:00 (68.) ● | -01:39 (531.) ● | |
Radfahren | 25.2 km | 01:27:46 | 00:47:36 | 31.76 km/h | -01:24 (20.) ● | -00:51 (165.) ● | +02:27 (1616.) ● |
Radfahren | 68.7 km | 03:05:12 | 01:37:26 | 26.79 km/h | -03:00 (21.) ● | -01:25 (178.) ● | +06:37 (1652.) ● |
Radfahren | 74.5 km | 03:24:15 | 00:19:03 | 18.27 km/h | -00:56 (19.) ● | -00:57 (148.) ● | +00:58 (1535.) ● |
Radfahren | 90.1 km | 03:52:20 | 00:28:05 | 33.33 km/h | -00:36 (23.) ● | -00:22 (179.) ● | +01:36 (1666.) ● |
Radfahren | 90.1 km | 03:52:20 | 03:12:10 | 28.13 km/h | -05:56 (21.) ● | -03:35 (174.) ● | +11:38 (1637.) ● |
Wechsel | 03:55:13 | 00:02:53 | - | -01:34 (3.) ● | -02:50 (34.) ● | -01:53 (364.) ● | |
Laufen | 0.5 km | 03:57:39 | 00:02:26 | 04:52 min/km | -00:07 (23.) ● | -00:15 (112.) ● | -00:01 (1230.) ● |
Laufen | 5.5 km | 04:25:03 | 00:27:24 | 05:28 min/km | -01:53 (21.) ● | -02:17 (135.) ● | +00:03 (1280.) ● |
Laufen | 10.6 km | 04:54:27 | 00:29:24 | 05:45 min/km | -01:12 (27.) ● | -01:29 (163.) ● | +00:41 (1370.) ● |
Laufen | 15.6 km | 05:27:04 | 00:32:37 | 06:31 min/km | +00:04 (32.) ● | -00:02 (196.) ● | +01:54 (1482.) ● |
Laufen | 20.6 km | 05:59:36 | 00:32:32 | 06:30 min/km | +00:05 (31.) ● | +00:19 (206.) ● | +01:50 (1484.) ● |
Laufen | 21 km | 06:01:19 | 00:01:43 | 04:17 min/km | -00:06 (23.) ● | -00:04 (163.) ● | -00:01 (1163.) ● |
Laufen | 21.1 km | 06:01:42 | 00:00:23 | 03:49 min/km | ±00:00 (23.) ● | -00:01 (139.) ● | ±00:00 (1099.) ● |
Laufen | 21.1 km | 06:01:42 | 02:06:29 | 05:59 min/km | -03:09 (28.) ● | -03:49 (180.) ● | +04:26 (1417.) ● |
Total | 113.1 km | 06:01:42 | 06:01:42 | 18.76 km/h | -16:18 (19.) ● | -17:49 (135.) ● | +08:30 (1362.) ● |