Anna-Lena Pohl -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
69/3/3Alle/Geschlecht/AK
FPROAltersklasse
45Startnummer
GERNationalität
25:29 | 2:38:09 | 1:26:24 | 4:36:41 |
Vergleiche Anna-Lena Pohl mit anderen Athleten!
45 Pohl
38 Pallant ×
48 Noguera ×
46 Stadelmann ×
39 Gehnboeck ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:25:29 | 00:25:29 | 01:20 min/100m | -02:33 (1.) ● | -13:34 (1.) ● | -12:01 (26.) ● |
Wechsel | 00:29:52 | 00:04:23 | - | -00:17 (2.) ● | -04:19 (2.) ● | -03:58 (24.) ● | |
Radfahren | 25.2 km | 01:11:44 | 00:41:52 | 36.11 km/h | +00:54 (6.) ● | -06:35 (30.) ● | -03:17 (617.) ● |
Radfahren | 68.7 km | 02:31:11 | 01:19:27 | 32.85 km/h | +02:19 (7.) ● | -19:24 (13.) ● | -11:22 (356.) ● |
Radfahren | 74.5 km | 02:45:34 | 00:14:23 | 24.19 km/h | -00:12 (4.) ● | -05:37 (4.) ● | -03:42 (147.) ● |
Radfahren | 90.1 km | 03:08:01 | 00:22:27 | 41.69 km/h | -00:30 (4.) ● | -06:00 (5.) ● | -04:02 (124.) ● |
Radfahren | 90.1 km | 03:08:01 | 02:38:09 | 34.18 km/h | +02:31 (4.) ● | -37:36 (8.) ● | -22:23 (315.) ● |
Wechsel | 03:10:17 | 00:02:16 | - | -00:14 (3.) ● | -03:27 (6.) ● | -02:30 (130.) ● | |
Laufen | 0.5 km | 03:12:07 | 00:01:50 | 03:40 min/km | -00:09 (2.) ● | -00:51 (2.) ● | -00:37 (55.) ● |
Laufen | 5.5 km | 03:31:53 | 00:19:46 | 03:57 min/km | -01:36 (2.) ● | -09:55 (2.) ● | -07:35 (52.) ● |
Laufen | 10.6 km | 03:52:36 | 00:20:43 | 04:03 min/km | -01:16 (4.) ● | -10:10 (4.) ● | -08:00 (67.) ● |
Laufen | 15.6 km | 04:13:53 | 00:21:17 | 04:15 min/km | -01:15 (4.) ● | -11:22 (4.) ● | -09:26 (66.) ● |
Laufen | 20.6 km | 04:35:02 | 00:21:09 | 04:13 min/km | -01:43 (4.) ● | -11:04 (4.) ● | -09:33 (53.) ● |
Laufen | 21 km | 04:36:22 | 00:01:20 | 03:20 min/km | -00:02 (5.) ● | -00:27 (7.) ● | -00:24 (144.) ● |
Laufen | 21.1 km | 04:36:41 | 00:00:19 | 03:09 min/km | ±00:00 (5.) ● | -00:05 (18.) ● | -00:04 (268.) ● |
Laufen | 21.1 km | 04:36:41 | 01:26:24 | 04:05 min/km | -06:01 (4.) ● | -43:54 (4.) ● | -35:39 (59.) ● |
Total | 113.1 km | 04:36:41 | 04:36:41 | 24.53 km/h | -06:34 (3.) ● | -01:42:50 (3.) ● | -01:16:31 (69.) ● |