Folkert Roorda -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
668/614/73Alle/Geschlecht/AK
M25-29Altersklasse
773Startnummer
NEDNationalität
38:05 | 2:32:00 | 2:05:38 | 5:24:57 |
Vergleiche Folkert Roorda mit anderen Athleten!
773 Roorda
851 Ygård ×
882 Bean ×
788 Hitchcock ×
856 Adams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:05 | 00:38:05 | 02:00 min/100m | +01:43 (112.) ● | +00:56 (1091.) ● | +00:35 (1281.) ● |
Wechsel | 00:44:32 | 00:06:27 | - | -01:31 (38.) ● | -01:53 (358.) ● | -01:54 (442.) ● | |
Radfahren | 25.2 km | 01:22:56 | 00:38:24 | 39.38 km/h | -05:31 (9.) ● | -06:02 (84.) ● | -06:45 (87.) ● |
Radfahren | 68.7 km | 02:39:25 | 01:16:29 | 34.13 km/h | -10:23 (27.) ● | -12:33 (165.) ● | -14:20 (171.) ● |
Radfahren | 74.5 km | 02:53:50 | 00:14:25 | 24.14 km/h | -02:45 (25.) ● | -03:14 (146.) ● | -03:40 (152.) ● |
Radfahren | 90.1 km | 03:16:32 | 00:22:42 | 41.23 km/h | -03:16 (22.) ● | -03:22 (149.) ● | -03:47 (158.) ● |
Radfahren | 90.1 km | 03:16:32 | 02:32:00 | 35.57 km/h | -21:55 (18.) ● | -25:11 (121.) ● | -28:32 (127.) ● |
Wechsel | 03:19:19 | 00:02:47 | - | -01:38 (31.) ● | -01:51 (258.) ● | -01:59 (326.) ● | |
Laufen | 0.5 km | 03:21:39 | 00:02:20 | 04:40 min/km | +00:04 (107.) ● | -00:04 (850.) ● | -00:07 (935.) ● |
Laufen | 5.5 km | 03:49:08 | 00:27:29 | 05:29 min/km | +01:48 (121.) ● | +00:37 (1132.) ● | +00:08 (1296.) ● |
Laufen | 10.6 km | 04:18:53 | 00:29:45 | 05:50 min/km | +02:43 (130.) ● | +01:28 (1234.) ● | +01:02 (1432.) ● |
Laufen | 15.6 km | 04:50:47 | 00:31:54 | 06:22 min/km | +02:47 (124.) ● | +01:34 (1193.) ● | +01:11 (1402.) ● |
Laufen | 20.6 km | 05:22:36 | 00:31:49 | 06:21 min/km | +02:24 (118.) ● | +01:27 (1187.) ● | +01:07 (1403.) ● |
Laufen | 21 km | 05:24:33 | 00:01:57 | 04:52 min/km | +00:15 (144.) ● | +00:14 (1452.) ● | +00:13 (1763.) ● |
Laufen | 21.1 km | 05:24:57 | 00:00:24 | 03:59 min/km | +00:02 (118.) ● | +00:01 (1113.) ● | +00:01 (1352.) ● |
Laufen | 21.1 km | 05:24:57 | 02:05:38 | 05:57 min/km | +10:03 (124.) ● | +05:17 (1189.) ● | +03:35 (1391.) ● |
Total | 113.1 km | 05:24:57 | 05:24:57 | 20.88 km/h | -13:18 (73.) ● | -22:42 (614.) ● | -28:15 (668.) ● |