Benjamin Rondreux -
Ironman 70.3 Lanzarote 2019

Quick facts

434/385/59Alle/Geschlecht/AK

M 35Altersklasse

570Startnummer

FRANationalität


00:00	3:23:50	2:14:39	5:50:18

Vergleiche Benjamin Rondreux mit anderen Athleten!

570 Rondreux

518 Defever ×

540 Rodriguez Cervantes ×

556 Vaughan ×

501 Perbet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Wechsel		00:04:24	00:04:24	-	+01:12 (90.) ●	+01:11 (573.) ●	+01:12 (673.) ●
Radfahren	21.9 km	01:07:02	01:02:38	20.98 km/h	-03:39 (34.) ●	-02:22 (262.) ●	-03:08 (288.) ●
Radfahren	43.1 km	01:44:48	00:37:46	33.68 km/h	-00:54 (40.) ●	-00:35 (306.) ●	-01:00 (337.) ●
Radfahren	48.2 km	01:59:46	00:14:58	20.45 km/h	+00:47 (68.) ●	+00:59 (447.) ●	+00:52 (505.) ●
Radfahren	56.3 km	02:10:10	00:10:24	46.73 km/h	-00:05 (53.) ●	-00:15 (352.) ●	-00:21 (391.) ●
Radfahren	72.9 km	02:58:40	00:48:30	20.54 km/h	+03:18 (75.) ●	+04:09 (472.) ●	+03:43 (535.) ●
Radfahren	89.5 km	03:28:14	00:29:34	33.69 km/h	+01:45 (75.) ●	+02:04 (470.) ●	+01:53 (537.) ●
Radfahren	89.5 km	03:28:14	03:23:50	26.35 km/h	+01:12 (52.) ●	+04:00 (371.) ●	+01:59 (414.) ●
Wechsel		03:35:39	00:07:25	-	+01:44 (82.) ●	+01:33 (508.) ●	+01:33 (591.) ●
Laufen	2.4 km	03:52:35	00:16:56	07:03 min/km	+04:29 (92.) ●	+04:31 (607.) ●	+04:24 (708.) ●
Laufen	5.2 km	04:07:50	00:15:15	05:26 min/km	-01:21 (39.) ●	-01:16 (276.) ●	-01:27 (310.) ●
Laufen	7.6 km	04:20:18	00:12:28	05:11 min/km	-01:22 (32.) ●	-01:13 (249.) ●	-01:20 (283.) ●
Laufen	10.5 km	04:37:54	00:17:36	06:04 min/km	-00:02 (51.) ●	-00:04 (347.) ●	-00:13 (396.) ●
Laufen	12.9 km	04:53:52	00:15:58	06:39 min/km	+01:26 (73.) ●	+01:32 (467.) ●	+01:27 (535.) ●
Laufen	17.7 km	05:15:50	00:21:58	04:34 min/km	+03:40 (83.) ●	+03:37 (516.) ●	+03:32 (599.) ●
Laufen	18.1 km	05:32:02	00:16:12	40:29 min/km	+01:23 (72.) ●	+01:28 (451.) ●	+01:25 (521.) ●
Laufen	21.5 km	05:50:18	00:18:16	05:22 min/km	-02:29 (27.) ●	-02:42 (193.) ●	-02:45 (227.) ●
Laufen	21.5 km	05:50:18	02:14:39	06:15 min/km	+05:44 (59.) ●	+05:53 (402.) ●	+05:03 (460.) ●
Total	111 km	05:50:18	05:50:18	19.01 km/h	+09:52 (59.) ●	+12:37 (385.) ●	+09:47 (434.) ●

Ges	Sex	Ak	Name	#	AK
425	376	54	Carlos Pina Oses	507	M 35	ESP	00:00:00	00:05:19	18:12:55	00:00:00
426	377	55	Holger Fielitz	537	M 35	GER	00:00:00	00:05:04	18:12:47	00:00:00
427	378	56	Alexander Ballentine	532	M 35	NZL	00:00:00	00:07:25	18:12:23	00:00:00
428	379	57	Stefaan Defever	518	M 35	BEL	00:00:00	00:05:48	18:12:07	00:00:00
429	380	58	Octavio Rodriguez Cervantes	540	M 35	MEX	00:00:00	00:06:38	18:11:54	00:00:00
434	385	59	Benjamin Rondreux	570	M 35	FRA	00:00:00	00:07:25	18:09:42	00:00:00
435	386	60	Ian Vaughan	556	M 35	IRL	00:00:00	00:04:04	18:09:08	00:00:00
436	387	61	Romain Perbet	501	M 35	FRA	00:00:00	00:06:47	18:09:04	00:00:00
438	389	62	Alonso Corredera	479	M 35	ESP	00:00:00	00:06:48	18:08:27	00:00:00
440	391	63	Robert Nizameev	469	M 35	RUS	00:00:00	00:06:01	18:08:19	00:00:00