Benjamin Rondreux -
Ironman 70.3 Lanzarote 2019
Quick facts
434/385/59All/Gender/AG
M 35Age group
570Bib number
FRANationality
00:00 | 3:23:50 | 2:14:39 | 5:50:18 |
Compare Benjamin Rondreux with other athletes!
570 Rondreux
518 Defever ×
540 Rodriguez Cervantes ×
556 Vaughan ×
501 Perbet ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Run | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Transition | 00:04:24 | 00:04:24 | - | +01:12 (90.) ● | +01:11 (573.) ● | +01:12 (673.) ● | |
Bike | 21.9 km | 01:07:02 | 01:02:38 | 20.98 km/h | -03:39 (34.) ● | -02:22 (262.) ● | -03:08 (288.) ● |
Bike | 43.1 km | 01:44:48 | 00:37:46 | 33.68 km/h | -00:54 (40.) ● | -00:35 (306.) ● | -01:00 (337.) ● |
Bike | 48.2 km | 01:59:46 | 00:14:58 | 20.45 km/h | +00:47 (68.) ● | +00:59 (447.) ● | +00:52 (505.) ● |
Bike | 56.3 km | 02:10:10 | 00:10:24 | 46.73 km/h | -00:05 (53.) ● | -00:15 (352.) ● | -00:21 (391.) ● |
Bike | 72.9 km | 02:58:40 | 00:48:30 | 20.54 km/h | +03:18 (75.) ● | +04:09 (472.) ● | +03:43 (535.) ● |
Bike | 89.5 km | 03:28:14 | 00:29:34 | 33.69 km/h | +01:45 (75.) ● | +02:04 (470.) ● | +01:53 (537.) ● |
Bike | 89.5 km | 03:28:14 | 03:23:50 | 26.35 km/h | +01:12 (52.) ● | +04:00 (371.) ● | +01:59 (414.) ● |
Transition | 03:35:39 | 00:07:25 | - | +01:44 (82.) ● | +01:33 (508.) ● | +01:33 (591.) ● | |
Run | 2.4 km | 03:52:35 | 00:16:56 | 07:03 min/km | +04:29 (92.) ● | +04:31 (607.) ● | +04:24 (708.) ● |
Run | 5.2 km | 04:07:50 | 00:15:15 | 05:26 min/km | -01:21 (39.) ● | -01:16 (276.) ● | -01:27 (310.) ● |
Run | 7.6 km | 04:20:18 | 00:12:28 | 05:11 min/km | -01:22 (32.) ● | -01:13 (249.) ● | -01:20 (283.) ● |
Run | 10.5 km | 04:37:54 | 00:17:36 | 06:04 min/km | -00:02 (51.) ● | -00:04 (347.) ● | -00:13 (396.) ● |
Run | 12.9 km | 04:53:52 | 00:15:58 | 06:39 min/km | +01:26 (73.) ● | +01:32 (467.) ● | +01:27 (535.) ● |
Run | 17.7 km | 05:15:50 | 00:21:58 | 04:34 min/km | +03:40 (83.) ● | +03:37 (516.) ● | +03:32 (599.) ● |
Run | 18.1 km | 05:32:02 | 00:16:12 | 40:29 min/km | +01:23 (72.) ● | +01:28 (451.) ● | +01:25 (521.) ● |
Run | 21.5 km | 05:50:18 | 00:18:16 | 05:22 min/km | -02:29 (27.) ● | -02:42 (193.) ● | -02:45 (227.) ● |
Run | 21.5 km | 05:50:18 | 02:14:39 | 06:15 min/km | +05:44 (59.) ● | +05:53 (402.) ● | +05:03 (460.) ● |
Total | 111 km | 05:50:18 | 05:50:18 | 19.01 km/h | +09:52 (59.) ● | +12:37 (385.) ● | +09:47 (434.) ● |