Shahid Ashraf -
Ironman Barcelona 2019

Quick facts

2207/1992/107Alle/Geschlecht/AK

M 25Altersklasse

1053Startnummer

PAKNationalität


1:30:52	6:24:07	4:26:47	12:42:15

Vergleiche Shahid Ashraf mit anderen Athleten!

1053 Ashraf

1145 Povarov ×

1125 Martin ×

1093 Font Juarez ×

1066 Cabrera Aguilera ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:30:52	01:30:52	02:23 min/100m	+17:51 (117.) ●	+17:08 (2258.) ●	+16:34 (2549.) ●
Wechsel		01:42:20	00:11:28	-	+04:43 (121.) ●	+04:16 (2228.) ●	+04:13 (2528.) ●
Radfahren	26 km	02:32:26	00:50:06	31.14 km/h	+03:33 (104.) ●	+03:38 (2028.) ●	+03:12 (2193.) ●
Radfahren	36.2 km	02:54:57	00:22:31	27.18 km/h	+02:43 (111.) ●	+02:36 (2140.) ●	+02:23 (2347.) ●
Radfahren	56 km	03:30:33	00:35:36	33.37 km/h	+04:53 (121.) ●	+04:58 (2294.) ●	+04:39 (2541.) ●
Radfahren	90 km	04:42:23	01:11:50	28.4 km/h	+08:19 (114.) ●	+08:28 (2169.) ●	+07:47 (2382.) ●
Radfahren	113 km	05:35:44	00:53:21	25.87 km/h	+09:07 (116.) ●	+09:15 (2260.) ●	+08:41 (2509.) ●
Radfahren	123 km	06:02:35	00:26:51	22.35 km/h	+05:34 (122.) ●	+05:32 (2293.) ●	+05:19 (2578.) ●
Radfahren	142 km	06:45:26	00:42:51	26.6 km/h	+08:07 (122.) ●	+08:26 (2282.) ●	+08:01 (2545.) ●
Radfahren	177 km	07:59:40	01:14:14	28.29 km/h	+10:27 (115.) ●	+11:52 (2280.) ●	+11:17 (2546.) ●
Radfahren	180 km	08:06:27	00:06:47	26.54 km/h	+00:21 (97.) ●	+00:23 (1820.) ●	+00:19 (1960.) ●
Radfahren	180 km	08:06:27	06:24:07	28.12 km/h	+53:04 (116.) ●	+55:08 (2241.) ●	+51:38 (2480.) ●
Wechsel		08:15:28	00:09:01	-	+03:08 (115.) ●	+02:33 (2051.) ●	+02:32 (2329.) ●
Laufen	1.6 km	08:23:59	00:08:31	05:19 min/km	+00:01 (80.) ●	-00:22 (1095.) ●	-00:27 (1166.) ●
Laufen	6 km	08:45:52	00:21:53	04:58 min/km	-02:32 (38.) ●	-03:17 (521.) ●	-03:31 (552.) ●
Laufen	8.6 km	08:59:57	00:14:05	05:25 min/km	-01:36 (42.) ●	-02:02 (594.) ●	-02:10 (630.) ●
Laufen	15.5 km	09:31:43	00:31:46	04:36 min/km	-04:33 (37.) ●	-05:34 (492.) ●	-05:52 (522.) ●
Laufen	19.2 km	09:57:40	00:25:57	07:00 min/km	-01:13 (59.) ●	-02:03 (1011.) ●	-02:12 (1104.) ●
Laufen	21.9 km	10:16:36	00:18:56	07:00 min/km	+01:29 (92.) ●	+01:05 (1686.) ●	+01:00 (1875.) ●
Laufen	28.6 km	11:00:53	00:44:17	06:36 min/km	+03:46 (91.) ●	+03:05 (1690.) ●	+02:53 (1888.) ●
Laufen	32.4 km	11:35:10	00:34:17	09:01 min/km	+04:19 (99.) ●	+03:40 (1821.) ●	+03:32 (2045.) ●
Laufen	35.3 km	11:56:23	00:21:13	07:18 min/km	+02:02 (93.) ●	+01:56 (1763.) ●	+01:50 (1971.) ●
Laufen	42.2 km	12:42:15	00:45:52	06:38 min/km	+04:12 (98.) ●	+03:13 (1719.) ●	+03:00 (1919.) ●
Laufen	42.2 km	12:42:15	04:26:47	06:19 min/km	+05:55 (78.) ●	-00:19 (1360.) ●	-01:57 (1503.) ●
Total	226 km	12:42:15	12:42:15	17.79 km/h	+01:24:41 (107.) ●	+01:18:46 (1992.) ●	+01:13:00 (2207.) ●

Ges	Sex	Ak	Name	#	AK
2123	1925	102	Andrew Mawhinney	1128	M 25	IRL	01:03:31	05:56:05	05:10:53	12:32:06
2161	1958	103	Andrei Pobischan	1142	M 25	GBR	01:16:01	05:58:29	05:06:28	12:37:40
2185	1974	104	Brecht Grieten	1099	M 25	BEL	01:15:42	06:19:44	04:50:01	12:40:06
2198	1984	105	Denis Povarov	1145	M 25	MDA	01:30:29	06:08:34	04:47:37	12:41:33
2206	1991	106	Craig Martin	1125	M 25	GBR	01:12:13	06:02:07	05:09:44	12:42:10
2207	1992	107	Shahid Ashraf	1053	M 25	PAK	01:30:52	06:24:07	04:26:47	12:42:15
2273	2046	108	Miguel Font Juarez	1093	M 25	ESP	01:18:40	05:51:13	05:22:40	12:51:23
2286	2053	109	Víctor Cabrera Aguilera	1066	M 25	ESP	01:12:32	06:44:39	04:33:04	12:52:51
2300	2065	110	Mikhail Manukyan	1124	M 25	RUS	01:23:40	06:09:17	05:07:41	12:54:27
2309	2073	111	Ebrahim Alrshaid	1051	M 25	KUW	01:14:47	05:41:53	05:46:34	12:55:55