Shahid Ashraf -
Ironman Barcelona 2019
Quick facts
2207/1992/107All/Gender/AG
M 25Age group
1053Bib number
PAKNationality
1:30:52 | 6:24:07 | 4:26:47 | 12:42:15 |
Compare Shahid Ashraf with other athletes!
1053 Ashraf
1145 Povarov ×
1125 Martin ×
1093 Font Juarez ×
1066 Cabrera Aguilera ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:30:52 | 01:30:52 | 02:23 min/100m | +17:51 (117.) ● | +17:08 (2258.) ● | +16:34 (2549.) ● |
Transition | 01:42:20 | 00:11:28 | - | +04:43 (121.) ● | +04:16 (2228.) ● | +04:13 (2528.) ● | |
Bike | 26 km | 02:32:26 | 00:50:06 | 31.14 km/h | +03:33 (104.) ● | +03:38 (2028.) ● | +03:12 (2193.) ● |
Bike | 36.2 km | 02:54:57 | 00:22:31 | 27.18 km/h | +02:43 (111.) ● | +02:36 (2140.) ● | +02:23 (2347.) ● |
Bike | 56 km | 03:30:33 | 00:35:36 | 33.37 km/h | +04:53 (121.) ● | +04:58 (2294.) ● | +04:39 (2541.) ● |
Bike | 90 km | 04:42:23 | 01:11:50 | 28.4 km/h | +08:19 (114.) ● | +08:28 (2169.) ● | +07:47 (2382.) ● |
Bike | 113 km | 05:35:44 | 00:53:21 | 25.87 km/h | +09:07 (116.) ● | +09:15 (2260.) ● | +08:41 (2509.) ● |
Bike | 123 km | 06:02:35 | 00:26:51 | 22.35 km/h | +05:34 (122.) ● | +05:32 (2293.) ● | +05:19 (2578.) ● |
Bike | 142 km | 06:45:26 | 00:42:51 | 26.6 km/h | +08:07 (122.) ● | +08:26 (2282.) ● | +08:01 (2545.) ● |
Bike | 177 km | 07:59:40 | 01:14:14 | 28.29 km/h | +10:27 (115.) ● | +11:52 (2280.) ● | +11:17 (2546.) ● |
Bike | 180 km | 08:06:27 | 00:06:47 | 26.54 km/h | +00:21 (97.) ● | +00:23 (1820.) ● | +00:19 (1960.) ● |
Bike | 180 km | 08:06:27 | 06:24:07 | 28.12 km/h | +53:04 (116.) ● | +55:08 (2241.) ● | +51:38 (2480.) ● |
Transition | 08:15:28 | 00:09:01 | - | +03:08 (115.) ● | +02:33 (2051.) ● | +02:32 (2329.) ● | |
Run | 1.6 km | 08:23:59 | 00:08:31 | 05:19 min/km | +00:01 (80.) ● | -00:22 (1095.) ● | -00:27 (1166.) ● |
Run | 6 km | 08:45:52 | 00:21:53 | 04:58 min/km | -02:32 (38.) ● | -03:17 (521.) ● | -03:31 (552.) ● |
Run | 8.6 km | 08:59:57 | 00:14:05 | 05:25 min/km | -01:36 (42.) ● | -02:02 (594.) ● | -02:10 (630.) ● |
Run | 15.5 km | 09:31:43 | 00:31:46 | 04:36 min/km | -04:33 (37.) ● | -05:34 (492.) ● | -05:52 (522.) ● |
Run | 19.2 km | 09:57:40 | 00:25:57 | 07:00 min/km | -01:13 (59.) ● | -02:03 (1011.) ● | -02:12 (1104.) ● |
Run | 21.9 km | 10:16:36 | 00:18:56 | 07:00 min/km | +01:29 (92.) ● | +01:05 (1686.) ● | +01:00 (1875.) ● |
Run | 28.6 km | 11:00:53 | 00:44:17 | 06:36 min/km | +03:46 (91.) ● | +03:05 (1690.) ● | +02:53 (1888.) ● |
Run | 32.4 km | 11:35:10 | 00:34:17 | 09:01 min/km | +04:19 (99.) ● | +03:40 (1821.) ● | +03:32 (2045.) ● |
Run | 35.3 km | 11:56:23 | 00:21:13 | 07:18 min/km | +02:02 (93.) ● | +01:56 (1763.) ● | +01:50 (1971.) ● |
Run | 42.2 km | 12:42:15 | 00:45:52 | 06:38 min/km | +04:12 (98.) ● | +03:13 (1719.) ● | +03:00 (1919.) ● |
Run | 42.2 km | 12:42:15 | 04:26:47 | 06:19 min/km | +05:55 (78.) ● | -00:19 (1360.) ● | -01:57 (1503.) ● |
Total | 226 km | 12:42:15 | 12:42:15 | 17.79 km/h | +01:24:41 (107.) ● | +01:18:46 (1992.) ● | +01:13:00 (2207.) ● |