Jakub Pawlak -
Ironman Barcelona 2019

Quick facts

1458/1355/274Alle/Geschlecht/AK

M 35Altersklasse

1755Startnummer

POLNationalität


1:03:10	5:52:48	4:18:41	11:28:04

Vergleiche Jakub Pawlak mit anderen Athleten!

1755 Pawlak

1747 Ospanov ×

1677 Maddaloni ×

1628 Junyent Lavado ×

1566 Fisher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:03:10	01:03:10	01:39 min/100m	-09:56 (70.) ●	-10:34 (386.) ●	-11:08 (417.) ●
Wechsel		01:10:22	00:07:12	-	+00:32 (274.) ●	±00:00 (1376.) ●	-00:03 (1546.) ●
Radfahren	26 km	02:00:26	00:50:04	31.16 km/h	+04:12 (374.) ●	+03:36 (2024.) ●	+03:10 (2188.) ●
Radfahren	36.2 km	02:22:01	00:21:35	28.36 km/h	+01:54 (361.) ●	+01:40 (1957.) ●	+01:27 (2117.) ●
Radfahren	56 km	02:55:08	00:33:07	35.87 km/h	+02:51 (368.) ●	+02:29 (2013.) ●	+02:10 (2178.) ●
Radfahren	90 km	04:03:33	01:08:25	29.82 km/h	+05:58 (353.) ●	+05:03 (1938.) ●	+04:22 (2099.) ●
Radfahren	113 km	04:50:41	00:47:08	29.28 km/h	+03:49 (336.) ●	+03:02 (1826.) ●	+02:28 (1977.) ●
Radfahren	123 km	05:13:08	00:22:27	26.73 km/h	+01:29 (319.) ●	+01:08 (1699.) ●	+00:55 (1850.) ●
Radfahren	142 km	05:49:20	00:36:12	31.49 km/h	+02:26 (313.) ●	+01:47 (1682.) ●	+01:22 (1815.) ●
Radfahren	177 km	06:56:12	01:06:52	31.41 km/h	+05:33 (347.) ●	+04:30 (1892.) ●	+03:55 (2062.) ●
Radfahren	180 km	07:03:10	00:06:58	25.84 km/h	+00:39 (362.) ●	+00:34 (2011.) ●	+00:30 (2193.) ●
Radfahren	180 km	07:03:10	05:52:48	30.61 km/h	+28:51 (344.) ●	+23:49 (1891.) ●	+20:19 (2047.) ●
Wechsel		07:09:23	00:06:13	-	+00:21 (273.) ●	-00:15 (1361.) ●	-00:16 (1527.) ●
Laufen	1.6 km	07:18:25	00:09:02	05:38 min/km	+00:24 (288.) ●	+00:09 (1487.) ●	+00:04 (1612.) ●
Laufen	6 km	07:43:35	00:25:10	05:43 min/km	+00:42 (271.) ●	±00:00 (1384.) ●	-00:14 (1495.) ●
Laufen	8.6 km	08:00:06	00:16:31	06:21 min/km	+00:55 (296.) ●	+00:24 (1543.) ●	+00:16 (1686.) ●
Laufen	15.5 km	08:36:22	00:36:16	05:15 min/km	+00:08 (255.) ●	-01:04 (1228.) ●	-01:22 (1328.) ●
Laufen	19.2 km	09:05:14	00:28:52	07:48 min/km	+01:53 (296.) ●	+00:52 (1540.) ●	+00:43 (1704.) ●
Laufen	21.9 km	09:21:16	00:16:02	05:56 min/km	-01:06 (185.) ●	-01:49 (871.) ●	-01:54 (948.) ●
Laufen	28.6 km	09:59:06	00:37:50	05:38 min/km	-01:46 (201.) ●	-03:22 (951.) ●	-03:34 (1046.) ●
Laufen	32.4 km	10:33:36	00:34:30	09:04 min/km	+05:07 (344.) ●	+03:53 (1836.) ●	+03:45 (2064.) ●
Laufen	35.3 km	10:49:51	00:16:15	05:36 min/km	-02:11 (141.) ●	-03:02 (616.) ●	-03:08 (666.) ●
Laufen	42.2 km	11:28:04	00:38:13	05:32 min/km	-02:36 (188.) ●	-04:26 (856.) ●	-04:39 (936.) ●
Laufen	42.2 km	11:28:04	04:18:41	06:07 min/km	+01:30 (248.) ●	-08:25 (1196.) ●	-10:03 (1315.) ●
Total	226 km	11:28:04	11:28:04	19.71 km/h	+21:18 (274.) ●	+04:35 (1355.) ●	-01:11 (1458.) ●

Ges	Sex	Ak	Name	#	AK
1418	1322	269	Grzegorz Dobrosielski	1546	M 35	POL	00:59:42	05:36:41	04:39:19	11:24:35
1425	1328	270	Alexander Urban	1840	M 35	RUS	01:08:48	05:29:12	04:29:21	11:25:03
1428	1331	271	Jukka Kupiainen	1652	M 35	FIN	01:20:39	05:01:02	04:50:37	11:25:15
1449	1348	272	Renat Ospanov	1747	M 35	KAZ	01:15:48	05:34:26	04:12:20	11:27:02
1451	1349	273	Daniele Maddaloni	1677	M 35	ITA	01:17:05	05:47:42	04:09:39	11:27:05
1458	1355	274	Jakub Pawlak	1755	M 35	POL	01:03:10	05:52:48	04:18:41	11:28:04
1461	1358	275	Marc Junyent Lavado	1628	M 35	ESP	01:19:05	05:37:30	04:15:14	11:28:11
1470	1364	276	Paul Fisher	1566	M 35	GBR	01:00:50	05:54:45	04:12:03	11:28:38
1498	1389	277	Javier Barredo Agrax	1484	M 35	ESP	01:15:33	05:32:53	04:28:29	11:30:56
1501	1392	278	Ernesto Boronat De Ferrater	1502	M 35	ESP	01:17:46	05:28:28	04:25:51	11:31:36