Seppo Ronkainen -
Ironman Barcelona 2019

Quick facts

2426/2173/289Alle/Geschlecht/AK

M 50Altersklasse

3167Startnummer

FINNationalität


1:31:48	5:58:17	5:33:15	13:19:37

Vergleiche Seppo Ronkainen mit anderen Athleten!

3167 Ronkainen

2939 Britto ×

2926 Benkirane ×

2934 Borg ×

655 Bjorkman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:31:48	01:31:48	02:24 min/100m	+16:04 (312.) ●	+18:04 (2277.) ●	+17:30 (2572.) ●
Wechsel		01:41:16	00:09:28	-	+01:33 (249.) ●	+02:16 (1986.) ●	+02:13 (2245.) ●
Radfahren	26 km	02:33:58	00:52:42	29.6 km/h	+05:29 (313.) ●	+06:14 (2268.) ●	+05:48 (2502.) ●
Radfahren	36.2 km	02:57:40	00:23:42	25.82 km/h	+03:20 (316.) ●	+03:47 (2293.) ●	+03:34 (2554.) ●
Radfahren	56 km	03:30:35	00:32:55	36.09 km/h	+01:41 (260.) ●	+02:17 (1978.) ●	+01:58 (2139.) ●
Radfahren	90 km	04:38:59	01:08:24	29.82 km/h	+03:45 (256.) ●	+05:02 (1937.) ●	+04:21 (2097.) ●
Radfahren	113 km	05:28:27	00:49:28	27.9 km/h	+04:20 (287.) ●	+05:22 (2063.) ●	+04:48 (2257.) ●
Radfahren	123 km	05:51:33	00:23:06	25.97 km/h	+01:17 (249.) ●	+01:47 (1853.) ●	+01:34 (2032.) ●
Radfahren	142 km	06:29:00	00:37:27	30.44 km/h	+02:20 (241.) ●	+03:02 (1842.) ●	+02:37 (2005.) ●
Radfahren	177 km	07:33:29	01:04:29	32.57 km/h	+01:09 (193.) ●	+02:07 (1607.) ●	+01:32 (1732.) ●
Radfahren	180 km	07:39:33	00:06:04	29.67 km/h	-00:26 (89.) ●	-00:20 (788.) ●	-00:24 (814.) ●
Radfahren	180 km	07:39:33	05:58:17	30.14 km/h	+22:55 (267.) ●	+29:18 (1976.) ●	+25:48 (2147.) ●
Wechsel		07:46:22	00:06:49	-	-00:11 (190.) ●	+00:21 (1560.) ●	+00:20 (1763.) ●
Laufen	1.6 km	07:57:29	00:11:07	06:56 min/km	+01:46 (303.) ●	+02:14 (2265.) ●	+02:09 (2544.) ●
Laufen	6 km	08:27:12	00:29:43	06:45 min/km	+03:21 (284.) ●	+04:33 (2121.) ●	+04:19 (2374.) ●
Laufen	8.6 km	08:47:23	00:20:11	07:45 min/km	+03:18 (301.) ●	+04:04 (2225.) ●	+03:56 (2514.) ●
Laufen	15.5 km	09:31:55	00:44:32	06:27 min/km	+05:18 (272.) ●	+07:12 (2090.) ●	+06:54 (2357.) ●
Laufen	19.2 km	10:06:20	00:34:25	09:18 min/km	+04:59 (276.) ●	+06:25 (2122.) ●	+06:16 (2404.) ●
Laufen	21.9 km	10:28:07	00:21:47	08:04 min/km	+02:59 (271.) ●	+03:56 (2081.) ●	+03:51 (2357.) ●
Laufen	28.6 km	11:20:14	00:52:07	07:46 min/km	+09:06 (290.) ●	+10:55 (2175.) ●	+10:43 (2461.) ●
Laufen	32.4 km	11:59:23	00:39:09	10:18 min/km	+07:02 (292.) ●	+08:32 (2178.) ●	+08:24 (2466.) ●
Laufen	35.3 km	12:24:49	00:25:26	08:46 min/km	+05:11 (297.) ●	+06:09 (2210.) ●	+06:03 (2512.) ●
Laufen	42.2 km	13:19:37	00:54:48	07:56 min/km	+10:02 (295.) ●	+12:09 (2204.) ●	+11:56 (2498.) ●
Laufen	42.2 km	13:19:37	05:33:15	07:53 min/km	+53:02 (290.) ●	+01:06:09 (2181.) ●	+01:04:31 (2466.) ●
Total	226 km	13:19:37	13:19:37	16.96 km/h	+01:33:23 (289.) ●	+01:56:08 (2173.) ●	+01:50:22 (2426.) ●

Ges	Sex	Ak	Name	#	AK
2411	2159	284	Frank Cornelius	2966	M 50	GER	01:33:57	05:38:23	05:49:05	13:16:32
2415	2163	285	Gordon Roy	3170	M 50	GBR	01:08:37	05:54:58	05:53:15	13:16:57
2417	2164	286	Robert Hamill	3021	M 50	GBR	01:21:42	06:20:06	05:19:38	13:18:03
2420	2167	287	Francisco Tomas Retamero Britto	2939	M 50	GIB	01:15:50	06:07:30	05:39:29	13:18:49
2425	2172	288	Oussama Benkirane	2926	M 50	MAR	01:31:14	05:59:17	05:34:52	13:19:25
2426	2173	289	Seppo Ronkainen	3167	M 50	FIN	01:31:48	05:58:17	05:33:15	13:19:37
2430	2176	290	Matti Borg	2934	M 50	FIN	01:34:48	06:27:09	04:46:10	13:20:15
2431	2177	291	Marc Bjorkman	655	M 50	PUR	01:16:31	05:49:55	05:56:29	13:20:25
2432	2178	292	Shalom Amsalem	2906	M 50	ISR	01:33:20	06:48:29	04:33:32	13:20:51
2434	2180	293	Jose Candelario	2948	M 50	PUR	01:22:40	05:35:10	06:06:16	13:20:58