Ralf Ehren -
Ironman Barcelona 2019

Quick facts

2059/1870/365Alle/Geschlecht/AK

M 45Altersklasse

335Startnummer

GERNationalität


1:20:46	5:45:42	4:59:17	12:24:41

Vergleiche Ralf Ehren mit anderen Athleten!

335 Ehren

2665 Martinez Trabal ×

559 Kosmachenko ×

2469 Carruthers ×

2641 Leithe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:46	01:20:46	02:07 min/100m	+06:15 (374.) ●	+07:02 (1877.) ●	+06:28 (2063.) ●
Wechsel		01:32:28	00:11:42	-	+04:07 (447.) ●	+04:30 (2252.) ●	+04:27 (2555.) ●
Radfahren	26 km	02:19:58	00:47:30	32.84 km/h	+00:54 (305.) ●	+01:02 (1536.) ●	+00:36 (1622.) ●
Radfahren	36.2 km	02:40:54	00:20:56	29.24 km/h	+00:53 (339.) ●	+01:01 (1731.) ●	+00:48 (1867.) ●
Radfahren	56 km	03:13:47	00:32:53	36.13 km/h	+02:14 (399.) ●	+02:15 (1964.) ●	+01:56 (2123.) ●
Radfahren	90 km	04:18:26	01:04:39	31.55 km/h	+00:55 (302.) ●	+01:17 (1539.) ●	+00:36 (1628.) ●
Radfahren	113 km	05:05:19	00:46:53	29.43 km/h	+02:35 (361.) ●	+02:47 (1801.) ●	+02:13 (1947.) ●
Radfahren	123 km	05:29:34	00:24:15	24.74 km/h	+02:43 (426.) ●	+02:56 (2054.) ●	+02:43 (2274.) ●
Radfahren	142 km	06:07:21	00:37:47	30.17 km/h	+03:09 (377.) ●	+03:22 (1881.) ●	+02:57 (2049.) ●
Radfahren	177 km	07:11:56	01:04:35	32.52 km/h	+01:56 (326.) ●	+02:13 (1619.) ●	+01:38 (1745.) ●
Radfahren	180 km	07:18:10	00:06:14	28.88 km/h	-00:13 (207.) ●	-00:10 (1044.) ●	-00:14 (1084.) ●
Radfahren	180 km	07:18:10	05:45:42	31.24 km/h	+15:06 (353.) ●	+16:43 (1744.) ●	+13:13 (1873.) ●
Wechsel		07:25:24	00:07:14	-	+00:23 (315.) ●	+00:46 (1653.) ●	+00:45 (1868.) ●
Laufen	1.6 km	07:33:57	00:08:33	05:20 min/km	-00:32 (201.) ●	-00:20 (1130.) ●	-00:25 (1203.) ●
Laufen	6 km	07:58:09	00:24:12	05:30 min/km	-01:32 (191.) ●	-00:58 (1126.) ●	-01:12 (1202.) ●
Laufen	8.6 km	08:13:10	00:15:01	05:46 min/km	-01:30 (159.) ●	-01:06 (957.) ●	-01:14 (1020.) ●
Laufen	15.5 km	08:48:46	00:35:36	05:09 min/km	-02:40 (200.) ●	-01:44 (1105.) ●	-02:02 (1193.) ●
Laufen	19.2 km	09:17:22	00:28:36	07:43 min/km	-00:16 (273.) ●	+00:36 (1489.) ●	+00:27 (1645.) ●
Laufen	21.9 km	09:41:09	00:23:47	08:48 min/km	+05:23 (450.) ●	+05:56 (2252.) ●	+05:51 (2559.) ●
Laufen	28.6 km	10:34:00	00:52:51	07:53 min/km	+10:25 (438.) ●	+11:39 (2211.) ●	+11:27 (2498.) ●
Laufen	32.4 km	11:10:21	00:36:21	09:33 min/km	+04:59 (379.) ●	+05:44 (1984.) ●	+05:36 (2244.) ●
Laufen	35.3 km	11:30:46	00:20:25	07:02 min/km	+00:36 (300.) ●	+01:08 (1624.) ●	+01:02 (1808.) ●
Laufen	42.2 km	12:24:41	00:53:55	07:48 min/km	+10:06 (434.) ●	+11:16 (2174.) ●	+11:03 (2461.) ●
Laufen	42.2 km	12:24:41	04:59:17	07:05 min/km	+24:59 (363.) ●	+32:11 (1881.) ●	+30:33 (2096.) ●
Total	226 km	12:24:41	12:24:41	18.21 km/h	+50:50 (365.) ●	+01:01:12 (1870.) ●	+55:26 (2059.) ●

Ges	Sex	Ak	Name	#	AK
2046	1858	360	Tom De Waard	2508	M 45	NED	01:19:31	05:45:05	05:03:13	12:23:39
2048	1859	361	Steven Wood	2886	M 45	GBR	01:14:30	05:30:46	05:18:11	12:23:46
2053	1864	362	Junsuke Fujito	2542	M 45	JPN	01:10:31	05:45:23	05:18:08	12:24:19
2057	1868	363	Jorge Martinez Trabal	2665	M 45	PUR	01:07:15	05:47:12	05:08:19	12:24:34
2058	1869	364	Sergei Kosmachenko	559	M 45	RUS	01:32:27	05:48:48	04:47:46	12:24:36
2059	1870	365	Ralf Ehren	335	M 45	GER	01:20:46	05:45:42	04:59:17	12:24:41
2060	1871	366	Bob Carruthers	2469	M 45	GBR	01:02:42	05:57:08	05:13:25	12:25:00
2061	1872	367	Eivind Leithe	2641	M 45	NOR	01:30:27	05:48:22	04:55:18	12:25:06
2067	1877	368	Tim James	2598	M 45	GBR	01:07:43	05:58:08	05:04:56	12:25:51
2074	1883	369	Charlie Murray	2712	M 45	GBR	01:03:29	05:53:35	05:16:37	12:26:14