Ralf Ehren -
Ironman Barcelona 2019

  Quick facts

2059/1870/365All/Gender/AG

M 45Age group

335Bib number

GERNationality

1:20:465:45:424:59:17 12:24:41

  Compare Ralf Ehren with other athletes!

335 Ehren
2665 Martinez Trabal × 
559 Kosmachenko × 
2469 Carruthers × 
2641 Leithe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:20:46 01:20:4602:07 min/100m+06:15 (374.) +07:02 (1877.) +06:28 (2063.)
Transition 01:32:28 00:11:42 - +04:07 (447.) +04:30 (2252.) +04:27 (2555.)
Bike26 km 02:19:58 00:47:3032.84 km/h+00:54 (305.) +01:02 (1536.) +00:36 (1622.)
Bike36.2 km 02:40:54 00:20:5629.24 km/h+00:53 (339.) +01:01 (1731.) +00:48 (1867.)
Bike56 km 03:13:47 00:32:5336.13 km/h+02:14 (399.) +02:15 (1964.) +01:56 (2123.)
Bike90 km 04:18:26 01:04:3931.55 km/h+00:55 (302.) +01:17 (1539.) +00:36 (1628.)
Bike113 km 05:05:19 00:46:5329.43 km/h+02:35 (361.) +02:47 (1801.) +02:13 (1947.)
Bike123 km 05:29:34 00:24:1524.74 km/h+02:43 (426.) +02:56 (2054.) +02:43 (2274.)
Bike142 km 06:07:21 00:37:4730.17 km/h+03:09 (377.) +03:22 (1881.) +02:57 (2049.)
Bike177 km 07:11:56 01:04:3532.52 km/h+01:56 (326.) +02:13 (1619.) +01:38 (1745.)
Bike180 km 07:18:10 00:06:1428.88 km/h-00:13 (207.) -00:10 (1044.) -00:14 (1084.)
Bike180 km 07:18:10 05:45:4231.24 km/h+15:06 (353.) +16:43 (1744.) +13:13 (1873.)
Transition 07:25:24 00:07:14 - +00:23 (315.) +00:46 (1653.) +00:45 (1868.)
Run1.6 km 07:33:57 00:08:3305:20 min/km-00:32 (201.) -00:20 (1130.) -00:25 (1203.)
Run6 km 07:58:09 00:24:1205:30 min/km-01:32 (191.) -00:58 (1126.) -01:12 (1202.)
Run8.6 km 08:13:10 00:15:0105:46 min/km-01:30 (159.) -01:06 (957.) -01:14 (1020.)
Run15.5 km 08:48:46 00:35:3605:09 min/km-02:40 (200.) -01:44 (1105.) -02:02 (1193.)
Run19.2 km 09:17:22 00:28:3607:43 min/km-00:16 (273.) +00:36 (1489.) +00:27 (1645.)
Run21.9 km 09:41:09 00:23:4708:48 min/km+05:23 (450.) +05:56 (2252.) +05:51 (2559.)
Run28.6 km 10:34:00 00:52:5107:53 min/km+10:25 (438.) +11:39 (2211.) +11:27 (2498.)
Run32.4 km 11:10:21 00:36:2109:33 min/km+04:59 (379.) +05:44 (1984.) +05:36 (2244.)
Run35.3 km 11:30:46 00:20:2507:02 min/km+00:36 (300.) +01:08 (1624.) +01:02 (1808.)
Run42.2 km 12:24:41 00:53:5507:48 min/km+10:06 (434.) +11:16 (2174.) +11:03 (2461.)
Run42.2 km 12:24:41 04:59:1707:05 min/km+24:59 (363.) +32:11 (1881.) +30:33 (2096.)
Total 226 km 12:24:41 12:24:4118.21 km/h+50:50 (365.) +01:01:12 (1870.) +55:26 (2059.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance