Manfung Mak -
Ironman Barcelona 2019

Quick facts

1774/1632/309Alle/Geschlecht/AK

M 45Altersklasse

354Startnummer

HKGNationalität


1:26:23	5:49:45	4:21:48	11:54:59

Vergleiche Manfung Mak mit anderen Athleten!

354 Mak

2830 Stojkovski ×

2828 Stapleton ×

2402 Abramov ×

2675 McKinlay ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:26:23	01:26:23	02:16 min/100m	+11:52 (437.) ●	+12:39 (2133.) ●	+12:05 (2387.) ●
Wechsel		01:36:27	00:10:04	-	+02:29 (407.) ●	+02:52 (2072.) ●	+02:49 (2346.) ●
Radfahren	26 km	02:26:21	00:49:54	31.26 km/h	+03:18 (404.) ●	+03:26 (1989.) ●	+03:00 (2146.) ●
Radfahren	36.2 km	02:48:22	00:22:01	27.8 km/h	+01:58 (413.) ●	+02:06 (2059.) ●	+01:53 (2245.) ●
Radfahren	56 km	03:20:16	00:31:54	37.24 km/h	+01:15 (348.) ●	+01:16 (1719.) ●	+00:57 (1837.) ●
Radfahren	90 km	04:25:28	01:05:12	31.29 km/h	+01:28 (314.) ●	+01:50 (1601.) ●	+01:09 (1704.) ●
Radfahren	113 km	05:13:06	00:47:38	28.97 km/h	+03:20 (372.) ●	+03:32 (1875.) ●	+02:58 (2033.) ●
Radfahren	123 km	05:35:59	00:22:53	26.22 km/h	+01:21 (351.) ●	+01:34 (1796.) ●	+01:21 (1965.) ●
Radfahren	142 km	06:13:31	00:37:32	30.37 km/h	+02:54 (368.) ●	+03:07 (1852.) ●	+02:42 (2016.) ●
Radfahren	177 km	07:19:19	01:05:48	31.91 km/h	+03:09 (361.) ●	+03:26 (1774.) ●	+02:51 (1926.) ●
Radfahren	180 km	07:26:12	00:06:53	26.15 km/h	+00:26 (388.) ●	+00:29 (1929.) ●	+00:25 (2083.) ●
Radfahren	180 km	07:26:12	05:49:45	30.88 km/h	+19:09 (369.) ●	+20:46 (1828.) ●	+17:16 (1973.) ●
Wechsel		07:33:11	00:06:59	-	+00:08 (300.) ●	+00:31 (1599.) ●	+00:30 (1809.) ●
Laufen	1.6 km	07:42:59	00:09:48	06:07 min/km	+00:43 (369.) ●	+00:55 (1917.) ●	+00:50 (2120.) ●
Laufen	6 km	08:07:43	00:24:44	05:37 min/km	-01:00 (232.) ●	-00:26 (1273.) ●	-00:40 (1371.) ●
Laufen	8.6 km	08:23:55	00:16:12	06:13 min/km	-00:19 (259.) ●	+00:05 (1418.) ●	-00:03 (1539.) ●
Laufen	15.5 km	09:02:39	00:38:44	05:36 min/km	+00:28 (300.) ●	+01:24 (1578.) ●	+01:06 (1734.) ●
Laufen	19.2 km	09:30:15	00:27:36	07:27 min/km	-01:16 (238.) ●	-00:24 (1321.) ●	-00:33 (1459.) ●
Laufen	21.9 km	09:48:04	00:17:49	06:35 min/km	-00:35 (249.) ●	-00:02 (1387.) ●	-00:07 (1538.) ●
Laufen	28.6 km	10:27:52	00:39:48	05:56 min/km	-02:38 (213.) ●	-01:24 (1199.) ●	-01:36 (1330.) ●
Laufen	32.4 km	10:56:42	00:28:50	07:35 min/km	-02:32 (196.) ●	-01:47 (1089.) ●	-01:55 (1208.) ●
Laufen	35.3 km	11:14:09	00:17:27	06:01 min/km	-02:22 (172.) ●	-01:50 (934.) ●	-01:56 (1029.) ●
Laufen	42.2 km	11:54:59	00:40:50	05:55 min/km	-02:59 (215.) ●	-01:49 (1201.) ●	-02:02 (1328.) ●
Laufen	42.2 km	11:54:59	04:21:48	06:12 min/km	-12:30 (230.) ●	-05:18 (1259.) ●	-06:56 (1389.) ●
Total	226 km	11:54:59	11:54:59	18.97 km/h	+21:08 (309.) ●	+31:30 (1632.) ●	+25:44 (1774.) ●

Ges	Sex	Ak	Name	#	AK
1760	1619	304	Jose Edcar Pequierda	2748	M 45	PHI	01:12:53	05:45:44	04:41:48	11:54:15
1765	1624	305	Alfonso Morande	2701	M 45	CHI	01:15:48	05:47:11	04:38:15	11:54:29
1768	1626	306	John O Toole	2728	M 45	IRL	01:10:39	05:26:37	04:58:33	11:54:41
1769	1627	307	Dimitar Stojkovski	2830	M 45	MKD	01:13:14	05:40:37	04:37:11	11:54:42
1773	1631	308	David Stapleton	2828	M 45	IRL	01:15:58	05:52:09	04:24:14	11:54:57
1774	1632	309	Manfung Mak	354	M 45	HKG	01:26:23	05:49:45	04:21:48	11:54:59
1780	1638	310	Alexey Abramov	2402	M 45	RUS	01:10:58	05:42:41	04:47:26	11:55:20
1789	1643	311	Grant McKinlay	2675	M 45	GBR	01:08:54	05:41:33	04:56:35	11:56:16
1794	1648	312	Tomislav Cvitanusic	2499	M 45	BIH	01:27:54	05:33:42	04:42:59	11:56:46
1799	1653	313	Marc Walshe	2877	M 45	IRL	01:19:57	05:33:05	04:52:27	11:57:09