Manfung Mak -
Ironman Barcelona 2019
Quick facts
1774/1632/309All/Gender/AG
M 45Age group
354Bib number
HKGNationality
1:26:23 | 5:49:45 | 4:21:48 | 11:54:59 |
Compare Manfung Mak with other athletes!
354 Mak
2830 Stojkovski ×
2828 Stapleton ×
2402 Abramov ×
2675 McKinlay ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:26:23 | 01:26:23 | 02:16 min/100m | +11:52 (437.) ● | +12:39 (2133.) ● | +12:05 (2387.) ● |
Transition | 01:36:27 | 00:10:04 | - | +02:29 (407.) ● | +02:52 (2072.) ● | +02:49 (2346.) ● | |
Bike | 26 km | 02:26:21 | 00:49:54 | 31.26 km/h | +03:18 (404.) ● | +03:26 (1989.) ● | +03:00 (2146.) ● |
Bike | 36.2 km | 02:48:22 | 00:22:01 | 27.8 km/h | +01:58 (413.) ● | +02:06 (2059.) ● | +01:53 (2245.) ● |
Bike | 56 km | 03:20:16 | 00:31:54 | 37.24 km/h | +01:15 (348.) ● | +01:16 (1719.) ● | +00:57 (1837.) ● |
Bike | 90 km | 04:25:28 | 01:05:12 | 31.29 km/h | +01:28 (314.) ● | +01:50 (1601.) ● | +01:09 (1704.) ● |
Bike | 113 km | 05:13:06 | 00:47:38 | 28.97 km/h | +03:20 (372.) ● | +03:32 (1875.) ● | +02:58 (2033.) ● |
Bike | 123 km | 05:35:59 | 00:22:53 | 26.22 km/h | +01:21 (351.) ● | +01:34 (1796.) ● | +01:21 (1965.) ● |
Bike | 142 km | 06:13:31 | 00:37:32 | 30.37 km/h | +02:54 (368.) ● | +03:07 (1852.) ● | +02:42 (2016.) ● |
Bike | 177 km | 07:19:19 | 01:05:48 | 31.91 km/h | +03:09 (361.) ● | +03:26 (1774.) ● | +02:51 (1926.) ● |
Bike | 180 km | 07:26:12 | 00:06:53 | 26.15 km/h | +00:26 (388.) ● | +00:29 (1929.) ● | +00:25 (2083.) ● |
Bike | 180 km | 07:26:12 | 05:49:45 | 30.88 km/h | +19:09 (369.) ● | +20:46 (1828.) ● | +17:16 (1973.) ● |
Transition | 07:33:11 | 00:06:59 | - | +00:08 (300.) ● | +00:31 (1599.) ● | +00:30 (1809.) ● | |
Run | 1.6 km | 07:42:59 | 00:09:48 | 06:07 min/km | +00:43 (369.) ● | +00:55 (1917.) ● | +00:50 (2120.) ● |
Run | 6 km | 08:07:43 | 00:24:44 | 05:37 min/km | -01:00 (232.) ● | -00:26 (1273.) ● | -00:40 (1371.) ● |
Run | 8.6 km | 08:23:55 | 00:16:12 | 06:13 min/km | -00:19 (259.) ● | +00:05 (1418.) ● | -00:03 (1539.) ● |
Run | 15.5 km | 09:02:39 | 00:38:44 | 05:36 min/km | +00:28 (300.) ● | +01:24 (1578.) ● | +01:06 (1734.) ● |
Run | 19.2 km | 09:30:15 | 00:27:36 | 07:27 min/km | -01:16 (238.) ● | -00:24 (1321.) ● | -00:33 (1459.) ● |
Run | 21.9 km | 09:48:04 | 00:17:49 | 06:35 min/km | -00:35 (249.) ● | -00:02 (1387.) ● | -00:07 (1538.) ● |
Run | 28.6 km | 10:27:52 | 00:39:48 | 05:56 min/km | -02:38 (213.) ● | -01:24 (1199.) ● | -01:36 (1330.) ● |
Run | 32.4 km | 10:56:42 | 00:28:50 | 07:35 min/km | -02:32 (196.) ● | -01:47 (1089.) ● | -01:55 (1208.) ● |
Run | 35.3 km | 11:14:09 | 00:17:27 | 06:01 min/km | -02:22 (172.) ● | -01:50 (934.) ● | -01:56 (1029.) ● |
Run | 42.2 km | 11:54:59 | 00:40:50 | 05:55 min/km | -02:59 (215.) ● | -01:49 (1201.) ● | -02:02 (1328.) ● |
Run | 42.2 km | 11:54:59 | 04:21:48 | 06:12 min/km | -12:30 (230.) ● | -05:18 (1259.) ● | -06:56 (1389.) ● |
Total | 226 km | 11:54:59 | 11:54:59 | 18.97 km/h | +21:08 (309.) ● | +31:30 (1632.) ● | +25:44 (1774.) ● |