Holger Hennecke -
Ironman Hawaii 2019

Quick facts

1911/1431/111Alle/Geschlecht/AK

M55-59Altersklasse

150Startnummer

GERNationalität


1:28:13	6:26:59	5:15:14	13:22:15

Vergleiche Holger Hennecke mit anderen Athleten!

150 Hennecke

738 Lycksell ×

776 Tinello ×

153 McGee ×

683 Araki ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:28:13	01:28:13	02:15 min/100m	+10:55 (125.) ●	+17:29 (1497.) ●	+15:55 (2003.) ●
Wechsel		01:33:40	00:05:27	-	-00:22 (79.) ●	+00:39 (1215.) ●	+00:35 (1627.) ●
Radfahren	3.5 km	01:41:40	00:08:00	26.25 km/h	-00:06 (74.) ●	+00:19 (1190.) ●	+00:06 (1406.) ●
Radfahren	7.5 km	01:50:19	00:08:39	27.75 km/h	-00:13 (75.) ●	+00:21 (1221.) ●	+00:06 (1424.) ●
Radfahren	14.1 km	02:01:10	00:10:51	36.5 km/h	+00:08 (103.) ●	+00:44 (1337.) ●	+00:28 (1624.) ●
Radfahren	23.7 km	02:17:59	00:16:49	34.25 km/h	+00:35 (109.) ●	+01:16 (1367.) ●	+00:54 (1718.) ●
Radfahren	37.6 km	02:43:47	00:25:48	32.33 km/h	+01:19 (113.) ●	+02:31 (1400.) ●	+01:56 (1788.) ●
Radfahren	50.4 km	03:06:45	00:22:58	33.44 km/h	+01:59 (123.) ●	+03:10 (1467.) ●	+02:36 (1904.) ●
Radfahren	67.5 km	03:44:35	00:37:50	27.12 km/h	+04:01 (116.) ●	+06:18 (1434.) ●	+05:10 (1860.) ●
Radfahren	80.5 km	04:13:12	00:28:37	27.26 km/h	+02:35 (117.) ●	+03:48 (1419.) ●	+03:07 (1834.) ●
Radfahren	95.9 km	04:56:47	00:43:35	21.2 km/h	+05:17 (118.) ●	+08:14 (1448.) ●	+06:57 (1906.) ●
Radfahren	111.3 km	05:23:50	00:27:03	34.16 km/h	+01:56 (111.) ●	+03:21 (1391.) ●	+02:37 (1788.) ●
Radfahren	124.3 km	05:49:04	00:25:14	30.91 km/h	+01:37 (109.) ●	+03:01 (1411.) ●	+02:23 (1810.) ●
Radfahren	141.3 km	06:27:18	00:38:14	26.68 km/h	+01:34 (112.) ●	+04:15 (1441.) ●	+03:26 (1848.) ●
Radfahren	154.1 km	06:57:32	00:30:14	25.4 km/h	+00:08 (89.) ●	+02:23 (1304.) ●	+01:41 (1629.) ●
Radfahren	168.1 km	07:32:35	00:35:03	23.97 km/h	+03:34 (126.) ●	+06:29 (1478.) ●	+05:32 (1950.) ●
Radfahren	181.2 km	08:00:39	00:28:04	28 km/h	+02:31 (124.) ●	+04:22 (1481.) ●	+03:44 (1952.) ●
Radfahren	181.2 km	08:00:39	06:26:59	28.09 km/h	+26:55 (114.) ●	+50:32 (1423.) ●	+40:43 (1848.) ●
Wechsel		08:07:01	00:06:22	-	-00:48 (77.) ●	+00:30 (1143.) ●	+00:28 (1527.) ●
Laufen	1.2 km	08:14:38	00:07:37	06:20 min/km	+00:51 (124.) ●	+01:31 (1495.) ●	+01:23 (2002.) ●
Laufen	1.3 km	08:15:11	00:00:33	05:29 min/km	+00:01 (103.) ●	+00:03 (1346.) ●	+00:02 (1738.) ●
Laufen	2.9 km	08:26:23	00:11:12	07:00 min/km	+01:25 (118.) ●	+02:30 (1469.) ●	+02:17 (1975.) ●
Laufen	3.2 km	08:28:50	00:02:27	08:09 min/km	+00:45 (134.) ●	+00:57 (1574.) ●	+00:55 (2157.) ●
Laufen	6 km	08:47:22	00:18:32	06:37 min/km	+01:42 (114.) ●	+03:38 (1437.) ●	+03:19 (1930.) ●
Laufen	8.7 km	09:06:30	00:19:08	07:05 min/km	+01:59 (112.) ●	+04:06 (1451.) ●	+03:46 (1957.) ●
Laufen	9 km	09:08:00	00:01:30	04:59 min/km	±00:00 (101.) ●	+00:10 (1366.) ●	+00:09 (1798.) ●
Laufen	10.6 km	09:19:07	00:11:07	06:56 min/km	+00:39 (107.) ●	+01:59 (1413.) ●	+01:48 (1893.) ●
Laufen	10.7 km	09:19:39	00:00:32	05:20 min/km	-00:01 (97.) ●	+00:04 (1361.) ●	+00:03 (1793.) ●
Laufen	12 km	09:28:47	00:09:08	07:01 min/km	+00:55 (112.) ●	+01:54 (1440.) ●	+01:45 (1937.) ●
Laufen	14.5 km	09:47:09	00:18:22	07:20 min/km	+01:53 (114.) ●	+04:02 (1448.) ●	+03:46 (1956.) ●
Laufen	17 km	10:05:44	00:18:35	07:26 min/km	+01:19 (105.) ●	+03:34 (1399.) ●	+03:15 (1880.) ●
Laufen	19.5 km	10:23:23	00:17:39	07:03 min/km	+00:13 (86.) ●	+02:26 (1307.) ●	+02:12 (1754.) ●
Laufen	22.6 km	10:45:17	00:21:54	07:03 min/km	-00:05 (90.) ●	+02:46 (1302.) ●	+02:23 (1741.) ●
Laufen	24.5 km	11:00:34	00:15:17	08:02 min/km	+02:27 (117.) ●	+04:09 (1478.) ●	+03:56 (2006.) ●
Laufen	26.4 km	11:14:37	00:14:03	07:23 min/km	+00:50 (101.) ●	+02:41 (1385.) ●	+02:25 (1852.) ●
Laufen	28.2 km	11:32:09	00:17:32	09:44 min/km	+03:17 (118.) ●	+05:21 (1487.) ●	+05:04 (2013.) ●
Laufen	30.2 km	11:49:25	00:17:16	08:38 min/km	+02:46 (116.) ●	+04:41 (1459.) ●	+04:26 (1975.) ●
Laufen	33.3 km	12:14:18	00:24:53	08:01 min/km	+03:15 (116.) ●	+06:06 (1454.) ●	+05:41 (1964.) ●
Laufen	35.7 km	12:34:23	00:20:05	08:22 min/km	+02:05 (107.) ●	+04:27 (1413.) ●	+04:08 (1906.) ●
Laufen	38.3 km	12:53:27	00:19:04	07:20 min/km	+00:16 (89.) ●	+02:32 (1290.) ●	+02:13 (1717.) ●
Laufen	40.8 km	13:12:15	00:18:48	07:31 min/km	+01:04 (104.) ●	+03:26 (1378.) ●	+03:05 (1838.) ●
Laufen	42.1 km	13:19:10	00:06:55	05:19 min/km	-00:39 (69.) ●	+00:14 (1174.) ●	+00:06 (1505.) ●
Laufen	42.7 km	13:22:15	00:03:05	05:08 min/km	-00:17 (64.) ●	-00:01 (1049.) ●	-00:04 (1333.) ●
Laufen	42.7 km	13:22:15	05:15:14	07:22 min/km	+26:40 (109.) ●	+01:03:16 (1414.) ●	+58:03 (1895.) ●
Total	227.8 km	13:22:15	13:22:15	17.04 km/h	+01:03:20 (111.) ●	+02:12:26 (1431.) ●	+01:55:44 (1911.) ●

Ges	Sex	Ak	Name	#	AK
1847	1395	106	Randall Steinfeldt	169	M55-59	USA	01:13:32	06:19:04	05:05:27	12:59:07
1851	1398	107	Ken McKinnon	742	M55-59	USA	01:05:16	05:59:06	05:42:56	12:59:45
1852	1399	108	Francis Alueta	128	M55-59	USA	01:16:57	06:34:32	04:50:47	13:01:06
1885	1415	109	Roland Lycksell	738	M55-59	SWE	01:13:25	06:24:05	05:24:33	13:12:56
1891	1419	110	Luis Tinello	776	M55-59	BRA	01:12:54	05:51:59	05:50:53	13:14:47
1911	1431	111	Holger Hennecke	150	M55-59	GER	01:28:13	06:26:59	05:15:14	13:22:15
1925	1440	112	Phil McGee	153	M55-59	USA	01:27:22	06:32:30	05:09:17	13:29:08
1929	1443	113	Takeshi Araki	683	M55-59	JPN	01:16:50	05:55:24	05:53:11	13:31:36
1932	1446	114	Juan Kinley	731	M55-59	IMN	01:11:49	05:57:39	06:16:05	13:32:23
1934	1448	115	Andy Harries	149	M55-59	GBR	01:47:43	06:17:49	05:12:45	13:32:34