Holger Hennecke -
Ironman Hawaii 2019
Quick facts
1911/1431/111All/Gender/AG
M55-59Age group
150Bib number
GERNationality
1:28:13 | 6:26:59 | 5:15:14 | 13:22:15 |
Compare Holger Hennecke with other athletes!
150 Hennecke
738 Lycksell ×
776 Tinello ×
153 McGee ×
683 Araki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:28:13 | 01:28:13 | 02:15 min/100m | +10:55 (125.) ● | +17:29 (1497.) ● | +15:55 (2003.) ● |
Transition | 01:33:40 | 00:05:27 | - | -00:22 (79.) ● | +00:39 (1215.) ● | +00:35 (1627.) ● | |
Bike | 3.5 km | 01:41:40 | 00:08:00 | 26.25 km/h | -00:06 (74.) ● | +00:19 (1190.) ● | +00:06 (1406.) ● |
Bike | 7.5 km | 01:50:19 | 00:08:39 | 27.75 km/h | -00:13 (75.) ● | +00:21 (1221.) ● | +00:06 (1424.) ● |
Bike | 14.1 km | 02:01:10 | 00:10:51 | 36.5 km/h | +00:08 (103.) ● | +00:44 (1337.) ● | +00:28 (1624.) ● |
Bike | 23.7 km | 02:17:59 | 00:16:49 | 34.25 km/h | +00:35 (109.) ● | +01:16 (1367.) ● | +00:54 (1718.) ● |
Bike | 37.6 km | 02:43:47 | 00:25:48 | 32.33 km/h | +01:19 (113.) ● | +02:31 (1400.) ● | +01:56 (1788.) ● |
Bike | 50.4 km | 03:06:45 | 00:22:58 | 33.44 km/h | +01:59 (123.) ● | +03:10 (1467.) ● | +02:36 (1904.) ● |
Bike | 67.5 km | 03:44:35 | 00:37:50 | 27.12 km/h | +04:01 (116.) ● | +06:18 (1434.) ● | +05:10 (1860.) ● |
Bike | 80.5 km | 04:13:12 | 00:28:37 | 27.26 km/h | +02:35 (117.) ● | +03:48 (1419.) ● | +03:07 (1834.) ● |
Bike | 95.9 km | 04:56:47 | 00:43:35 | 21.2 km/h | +05:17 (118.) ● | +08:14 (1448.) ● | +06:57 (1906.) ● |
Bike | 111.3 km | 05:23:50 | 00:27:03 | 34.16 km/h | +01:56 (111.) ● | +03:21 (1391.) ● | +02:37 (1788.) ● |
Bike | 124.3 km | 05:49:04 | 00:25:14 | 30.91 km/h | +01:37 (109.) ● | +03:01 (1411.) ● | +02:23 (1810.) ● |
Bike | 141.3 km | 06:27:18 | 00:38:14 | 26.68 km/h | +01:34 (112.) ● | +04:15 (1441.) ● | +03:26 (1848.) ● |
Bike | 154.1 km | 06:57:32 | 00:30:14 | 25.4 km/h | +00:08 (89.) ● | +02:23 (1304.) ● | +01:41 (1629.) ● |
Bike | 168.1 km | 07:32:35 | 00:35:03 | 23.97 km/h | +03:34 (126.) ● | +06:29 (1478.) ● | +05:32 (1950.) ● |
Bike | 181.2 km | 08:00:39 | 00:28:04 | 28 km/h | +02:31 (124.) ● | +04:22 (1481.) ● | +03:44 (1952.) ● |
Bike | 181.2 km | 08:00:39 | 06:26:59 | 28.09 km/h | +26:55 (114.) ● | +50:32 (1423.) ● | +40:43 (1848.) ● |
Transition | 08:07:01 | 00:06:22 | - | -00:48 (77.) ● | +00:30 (1143.) ● | +00:28 (1527.) ● | |
Run | 1.2 km | 08:14:38 | 00:07:37 | 06:20 min/km | +00:51 (124.) ● | +01:31 (1495.) ● | +01:23 (2002.) ● |
Run | 1.3 km | 08:15:11 | 00:00:33 | 05:29 min/km | +00:01 (103.) ● | +00:03 (1346.) ● | +00:02 (1738.) ● |
Run | 2.9 km | 08:26:23 | 00:11:12 | 07:00 min/km | +01:25 (118.) ● | +02:30 (1469.) ● | +02:17 (1975.) ● |
Run | 3.2 km | 08:28:50 | 00:02:27 | 08:09 min/km | +00:45 (134.) ● | +00:57 (1574.) ● | +00:55 (2157.) ● |
Run | 6 km | 08:47:22 | 00:18:32 | 06:37 min/km | +01:42 (114.) ● | +03:38 (1437.) ● | +03:19 (1930.) ● |
Run | 8.7 km | 09:06:30 | 00:19:08 | 07:05 min/km | +01:59 (112.) ● | +04:06 (1451.) ● | +03:46 (1957.) ● |
Run | 9 km | 09:08:00 | 00:01:30 | 04:59 min/km | ±00:00 (101.) ● | +00:10 (1366.) ● | +00:09 (1798.) ● |
Run | 10.6 km | 09:19:07 | 00:11:07 | 06:56 min/km | +00:39 (107.) ● | +01:59 (1413.) ● | +01:48 (1893.) ● |
Run | 10.7 km | 09:19:39 | 00:00:32 | 05:20 min/km | -00:01 (97.) ● | +00:04 (1361.) ● | +00:03 (1793.) ● |
Run | 12 km | 09:28:47 | 00:09:08 | 07:01 min/km | +00:55 (112.) ● | +01:54 (1440.) ● | +01:45 (1937.) ● |
Run | 14.5 km | 09:47:09 | 00:18:22 | 07:20 min/km | +01:53 (114.) ● | +04:02 (1448.) ● | +03:46 (1956.) ● |
Run | 17 km | 10:05:44 | 00:18:35 | 07:26 min/km | +01:19 (105.) ● | +03:34 (1399.) ● | +03:15 (1880.) ● |
Run | 19.5 km | 10:23:23 | 00:17:39 | 07:03 min/km | +00:13 (86.) ● | +02:26 (1307.) ● | +02:12 (1754.) ● |
Run | 22.6 km | 10:45:17 | 00:21:54 | 07:03 min/km | -00:05 (90.) ● | +02:46 (1302.) ● | +02:23 (1741.) ● |
Run | 24.5 km | 11:00:34 | 00:15:17 | 08:02 min/km | +02:27 (117.) ● | +04:09 (1478.) ● | +03:56 (2006.) ● |
Run | 26.4 km | 11:14:37 | 00:14:03 | 07:23 min/km | +00:50 (101.) ● | +02:41 (1385.) ● | +02:25 (1852.) ● |
Run | 28.2 km | 11:32:09 | 00:17:32 | 09:44 min/km | +03:17 (118.) ● | +05:21 (1487.) ● | +05:04 (2013.) ● |
Run | 30.2 km | 11:49:25 | 00:17:16 | 08:38 min/km | +02:46 (116.) ● | +04:41 (1459.) ● | +04:26 (1975.) ● |
Run | 33.3 km | 12:14:18 | 00:24:53 | 08:01 min/km | +03:15 (116.) ● | +06:06 (1454.) ● | +05:41 (1964.) ● |
Run | 35.7 km | 12:34:23 | 00:20:05 | 08:22 min/km | +02:05 (107.) ● | +04:27 (1413.) ● | +04:08 (1906.) ● |
Run | 38.3 km | 12:53:27 | 00:19:04 | 07:20 min/km | +00:16 (89.) ● | +02:32 (1290.) ● | +02:13 (1717.) ● |
Run | 40.8 km | 13:12:15 | 00:18:48 | 07:31 min/km | +01:04 (104.) ● | +03:26 (1378.) ● | +03:05 (1838.) ● |
Run | 42.1 km | 13:19:10 | 00:06:55 | 05:19 min/km | -00:39 (69.) ● | +00:14 (1174.) ● | +00:06 (1505.) ● |
Run | 42.7 km | 13:22:15 | 00:03:05 | 05:08 min/km | -00:17 (64.) ● | -00:01 (1049.) ● | -00:04 (1333.) ● |
Run | 42.7 km | 13:22:15 | 05:15:14 | 07:22 min/km | +26:40 (109.) ● | +01:03:16 (1414.) ● | +58:03 (1895.) ● |
Total | 227.8 km | 13:22:15 | 13:22:15 | 17.04 km/h | +01:03:20 (111.) ● | +02:12:26 (1431.) ● | +01:55:44 (1911.) ● |