Shirley Rolston -
Ironman Hawaii 2019

Quick facts

2233/602/5Alle/Geschlecht/AK

F70-74Altersklasse

507Startnummer

NZLNationalität


1:44:32	7:50:17	6:32:14	16:22:19

Vergleiche Shirley Rolston mit anderen Athleten!

507 Rolston

503 Friedman ×

504 Gonzales ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:44:32	01:44:32	02:40 min/100m	+02:54 (3.) ●	+27:58 (588.) ●	+32:14 (2206.) ●
Wechsel		01:52:25	00:07:53	-	+00:07 (3.) ●	+02:50 (550.) ●	+03:01 (2049.) ●
Radfahren	3.5 km	02:02:36	00:10:11	20.62 km/h	+00:19 (4.) ●	+01:43 (581.) ●	+02:17 (2203.) ●
Radfahren	7.5 km	02:14:19	00:11:43	20.48 km/h	+00:42 (5.) ●	+02:29 (591.) ●	+03:10 (2222.) ●
Radfahren	14.1 km	02:28:02	00:13:43	28.87 km/h	+00:49 (5.) ●	+02:36 (587.) ●	+03:20 (2228.) ●
Radfahren	23.7 km	02:48:12	00:20:10	28.56 km/h	+00:59 (5.) ●	+03:16 (587.) ●	+04:15 (2201.) ●
Radfahren	37.6 km	03:18:43	00:30:31	27.33 km/h	+00:06 (3.) ●	+05:02 (570.) ●	+06:39 (2176.) ●
Radfahren	50.4 km	03:44:51	00:26:08	29.39 km/h	+00:34 (4.) ●	+04:13 (580.) ●	+05:46 (2191.) ●
Radfahren	67.5 km	04:30:28	00:45:37	22.49 km/h	+01:26 (3.) ●	+09:53 (583.) ●	+12:57 (2207.) ●
Radfahren	80.5 km	05:10:17	00:39:49	19.59 km/h	+04:49 (5.) ●	+12:29 (607.) ●	+14:19 (2258.) ●
Radfahren	95.9 km	06:09:44	00:59:27	15.54 km/h	+04:59 (4.) ●	+19:18 (604.) ●	+22:49 (2253.) ●
Radfahren	111.3 km	06:41:18	00:31:34	29.27 km/h	-00:55 (3.) ●	+05:08 (528.) ●	+07:08 (2086.) ●
Radfahren	124.3 km	07:13:05	00:31:47	24.54 km/h	+01:29 (5.) ●	+07:14 (593.) ●	+08:56 (2227.) ●
Radfahren	141.3 km	07:54:21	00:41:16	24.72 km/h	+00:54 (4.) ●	+04:15 (576.) ●	+06:28 (2154.) ●
Radfahren	154.1 km	08:33:24	00:39:03	19.67 km/h	+02:29 (5.) ●	+08:37 (594.) ●	+10:30 (2219.) ●
Radfahren	168.1 km	09:11:37	00:38:13	21.98 km/h	+00:21 (3.) ●	+06:05 (560.) ●	+08:42 (2133.) ●
Radfahren	181.2 km	09:42:42	00:31:05	25.29 km/h	+00:07 (3.) ●	+05:03 (568.) ●	+06:45 (2166.) ●
Radfahren	181.2 km	09:42:42	07:50:17	23.12 km/h	+19:08 (4.) ●	+01:37:21 (592.) ●	+02:04:01 (2225.) ●
Wechsel		09:50:05	00:07:23	-	-00:14 (3.) ●	+01:25 (467.) ●	+01:29 (1769.) ●
Laufen	1.2 km	09:58:39	00:08:34	07:08 min/km	-00:02 (4.) ●	+02:00 (566.) ●	+02:20 (2134.) ●
Laufen	1.3 km	09:59:22	00:00:43	07:09 min/km	-00:01 (3.) ●	+00:11 (580.) ●	+00:12 (2167.) ●
Laufen	2.9 km	10:12:07	00:12:45	07:58 min/km	+00:31 (4.) ●	+03:16 (566.) ●	+03:50 (2128.) ●
Laufen	3.2 km	10:14:31	00:02:24	07:59 min/km	+00:12 (4.) ●	+00:45 (576.) ●	+00:52 (2142.) ●
Laufen	6 km	10:36:50	00:22:19	07:58 min/km	+02:05 (5.) ●	+06:15 (578.) ●	+07:06 (2144.) ●
Laufen	8.7 km	11:00:28	00:23:38	08:45 min/km	+02:15 (5.) ●	+07:21 (591.) ●	+08:16 (2185.) ●
Laufen	9 km	11:02:27	00:01:59	06:36 min/km	+00:13 (5.) ●	+00:34 (589.) ●	+00:38 (2180.) ●
Laufen	10.6 km	11:16:11	00:13:44	08:35 min/km	+01:34 (5.) ●	+03:55 (583.) ●	+04:25 (2163.) ●
Laufen	10.7 km	11:16:54	00:00:43	07:10 min/km	+00:05 (5.) ●	+00:13 (589.) ●	+00:14 (2162.) ●
Laufen	12 km	11:28:00	00:11:06	08:32 min/km	+01:14 (5.) ●	+03:18 (596.) ●	+03:43 (2202.) ●
Laufen	14.5 km	11:50:47	00:22:47	09:06 min/km	+03:05 (5.) ●	+07:28 (596.) ●	+08:11 (2203.) ●
Laufen	17 km	12:16:11	00:25:24	10:09 min/km	+05:17 (5.) ●	+09:12 (597.) ●	+10:04 (2216.) ●
Laufen	19.5 km	12:40:52	00:24:41	09:52 min/km	+04:57 (5.) ●	+08:33 (598.) ●	+09:14 (2207.) ●
Laufen	22.6 km	13:11:46	00:30:54	09:58 min/km	+05:17 (5.) ●	+10:23 (589.) ●	+11:23 (2182.) ●
Laufen	24.5 km	13:28:06	00:16:20	08:35 min/km	+01:34 (4.) ●	+04:22 (553.) ●	+04:59 (2074.) ●
Laufen	26.4 km	13:46:53	00:18:47	09:53 min/km	+03:23 (5.) ●	+06:25 (583.) ●	+07:09 (2177.) ●
Laufen	28.2 km	14:05:21	00:18:28	10:15 min/km	+02:11 (5.) ●	+05:15 (549.) ●	+06:00 (2094.) ●
Laufen	30.2 km	14:24:15	00:18:54	09:27 min/km	+02:01 (5.) ●	+05:22 (561.) ●	+06:04 (2109.) ●
Laufen	33.3 km	14:52:28	00:28:13	09:06 min/km	+02:37 (5.) ●	+07:52 (556.) ●	+09:01 (2098.) ●
Laufen	35.7 km	15:16:03	00:23:35	09:49 min/km	+02:03 (4.) ●	+06:44 (564.) ●	+07:38 (2095.) ●
Laufen	38.3 km	15:41:20	00:25:17	09:43 min/km	+02:42 (5.) ●	+07:32 (565.) ●	+08:26 (2102.) ●
Laufen	40.8 km	16:06:07	00:24:47	09:54 min/km	+03:31 (5.) ●	+08:07 (582.) ●	+09:04 (2154.) ●
Laufen	42.1 km	16:16:53	00:10:46	08:16 min/km	+01:58 (5.) ●	+03:35 (583.) ●	+03:57 (2153.) ●
Laufen	42.7 km	16:22:19	00:05:26	09:03 min/km	+01:10 (5.) ●	+02:09 (599.) ●	+02:17 (2219.) ●
Laufen	42.7 km	16:22:19	06:32:14	09:11 min/km	+49:52 (5.) ●	+02:00:47 (582.) ●	+02:15:03 (2179.) ●
Total	227.8 km	16:22:19	16:22:19	13.91 km/h	+01:11:47 (5.) ●	+04:10:21 (602.) ●	+04:55:48 (2233.) ●

Ges	Sex	Ak	Name	#	AK
2004	511	1	Bobbe Greenberg	506	F70-74	USA	01:47:02	07:09:12	04:59:37	14:07:11
2048	527	2	Cullen Goodyear	505	F70-74	CAN	01:26:31	07:00:35	05:41:39	14:28:47
2123	556	3	Liz Friedman	503	F70-74	USA	01:37:06	07:52:59	05:33:32	15:14:58
2161	573	4	Valerie Gonzales	504	F70-74	CAN	01:52:59	07:42:49	05:44:46	15:39:29
2233	602	5	Shirley Rolston	507	F70-74	NZL	01:44:32	07:50:17	06:32:14	16:22:19