Lillian Pruden -
Ironman 70.3 North Carolina 2019
Quick facts
678/145/14Alle/Geschlecht/AK
F50-54Altersklasse
1239Startnummer
USANationalität
30:34 | 2:49:01 | 2:09:07 | 5:41:46 |
Vergleiche Lillian Pruden mit anderen Athleten!
1239 Pruden
1271 Wilson ×
1223 McCormick ×
1268 Ward ×
1236 Potter ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:34 | 00:30:34 | 01:36 min/100m | -05:32 (13.) ● | -04:06 (175.) ● | -03:02 (649.) ● |
Wechsel | 00:38:34 | 00:08:00 | - | -02:00 (28.) ● | -01:19 (277.) ● | -01:02 (923.) ● | |
Radfahren | 29 km | 01:33:26 | 00:54:52 | 31.71 km/h | -09:17 (9.) ● | -08:56 (85.) ● | -05:27 (553.) ● |
Radfahren | 57.9 km | 02:25:16 | 00:51:50 | 33.45 km/h | -09:21 (15.) ● | -08:44 (110.) ● | -05:20 (601.) ● |
Radfahren | 92.1 km | 03:27:35 | 01:02:19 | 32.93 km/h | -16:00 (9.) ● | -14:58 (84.) ● | -10:11 (495.) ● |
Radfahren | 92.1 km | 03:27:35 | 02:49:01 | 32.7 km/h | -34:38 (13.) ● | -32:38 (91.) ● | -20:58 (539.) ● |
Wechsel | 03:32:39 | 00:05:04 | - | -00:47 (48.) ● | -00:20 (410.) ● | -00:13 (1227.) ● | |
Laufen | 3.9 km | 03:55:01 | 00:22:22 | 05:44 min/km | -04:02 (26.) ● | -02:59 (244.) ● | -01:21 (1025.) ● |
Laufen | 6.8 km | 04:12:14 | 00:17:13 | 05:56 min/km | -03:13 (29.) ● | -02:18 (255.) ● | -01:06 (1017.) ● |
Laufen | 11 km | 04:37:19 | 00:25:05 | 05:58 min/km | -05:08 (25.) ● | -03:49 (238.) ● | -02:03 (946.) ● |
Laufen | 15.4 km | 05:04:26 | 00:27:07 | 06:09 min/km | -05:51 (22.) ● | -04:13 (229.) ● | -02:29 (898.) ● |
Laufen | 18.3 km | 05:22:55 | 00:18:29 | 06:22 min/km | -03:23 (30.) ● | -02:22 (267.) ● | -01:24 (964.) ● |
Laufen | 21.3 km | 05:41:46 | 00:18:51 | 06:17 min/km | -03:03 (29.) ● | -02:02 (290.) ● | -01:08 (991.) ● |
Laufen | 21.3 km | 05:41:46 | 02:09:07 | 06:03 min/km | -24:40 (23.) ● | -17:43 (243.) ● | -09:31 (955.) ● |
Total | 115.3 km | 05:41:46 | 05:41:46 | 20.24 km/h | -01:07:37 (14.) ● | -56:06 (145.) ● | -34:46 (678.) ● |