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Lillian Pruden -
Ironman 70.3 North Carolina 2019

Quick facts

678/145/14All/Gender/AG

F50-54Age group

1239Bib number

USANationality


30:34	2:49:01	2:09:07	5:41:46

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Compare Lillian Pruden with other athletes!

1239 Pruden

1271 Wilson ×

1223 McCormick ×

1268 Ward ×

1236 Potter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:34	00:30:34	01:36 min/100m	-05:32 (13.) ●	-04:06 (175.) ●	-03:02 (649.) ●
Transition		00:38:34	00:08:00	-	-02:00 (28.) ●	-01:19 (277.) ●	-01:02 (923.) ●
Bike	29 km	01:33:26	00:54:52	31.71 km/h	-09:17 (9.) ●	-08:56 (85.) ●	-05:27 (553.) ●
Bike	57.9 km	02:25:16	00:51:50	33.45 km/h	-09:21 (15.) ●	-08:44 (110.) ●	-05:20 (601.) ●
Bike	92.1 km	03:27:35	01:02:19	32.93 km/h	-16:00 (9.) ●	-14:58 (84.) ●	-10:11 (495.) ●
Bike	92.1 km	03:27:35	02:49:01	32.7 km/h	-34:38 (13.) ●	-32:38 (91.) ●	-20:58 (539.) ●
Transition		03:32:39	00:05:04	-	-00:47 (48.) ●	-00:20 (410.) ●	-00:13 (1227.) ●
Run	3.9 km	03:55:01	00:22:22	05:44 min/km	-04:02 (26.) ●	-02:59 (244.) ●	-01:21 (1025.) ●
Run	6.8 km	04:12:14	00:17:13	05:56 min/km	-03:13 (29.) ●	-02:18 (255.) ●	-01:06 (1017.) ●
Run	11 km	04:37:19	00:25:05	05:58 min/km	-05:08 (25.) ●	-03:49 (238.) ●	-02:03 (946.) ●
Run	15.4 km	05:04:26	00:27:07	06:09 min/km	-05:51 (22.) ●	-04:13 (229.) ●	-02:29 (898.) ●
Run	18.3 km	05:22:55	00:18:29	06:22 min/km	-03:23 (30.) ●	-02:22 (267.) ●	-01:24 (964.) ●
Run	21.3 km	05:41:46	00:18:51	06:17 min/km	-03:03 (29.) ●	-02:02 (290.) ●	-01:08 (991.) ●
Run	21.3 km	05:41:46	02:09:07	06:03 min/km	-24:40 (23.) ●	-17:43 (243.) ●	-09:31 (955.) ●
Total	115.3 km	05:41:46	05:41:46	20.24 km/h	-01:07:37 (14.) ●	-56:06 (145.) ●	-34:46 (678.) ●

Ovr	Gen	Div	Name	#	AG
442	86	9	Julie Paddison	292	F50-54	USA	00:29:00	02:45:59	01:59:14	05:24:03
488	95	10	Connie Roberts	25	F50-54	USA	00:32:50	02:47:36	01:56:11	05:27:43
496	97	11	Diane Calloway	291	F50-54	USA	00:31:34	02:45:44	02:06:47	05:28:22
509	99	12	Judith Wilson	1271	F50-54	USA	00:31:56	02:56:53	01:50:58	05:29:21
644	138	13	Britt McCormick	1223	F50-54	USA	00:28:12	02:51:00	02:10:21	05:39:30
678	145	14	Lillian Pruden	1239	F50-54	USA	00:30:34	02:49:01	02:09:07	05:41:46
684	146	15	Jennifer Ward	1268	F50-54	USA	00:34:23	02:57:03	01:59:32	05:42:17
703	150	16	Michele Potter	1236	F50-54	USA	00:30:01	02:57:10	02:02:52	05:43:18
717	155	17	Nancy Placide	1234	F50-54	USA	00:27:52	02:54:12	02:12:58	05:43:59
723	157	18	Geri Keller	72	F50-54	USA	00:31:12	02:57:04	02:05:54	05:44:32

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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