Shawn Kram -
Ironman 70.3 North Carolina 2019
Quick facts
581/443/93Alle/Geschlecht/AK
M35-39Altersklasse
1872Startnummer
USANationalität
30:41 | 3:01:46 | 1:51:20 | 5:34:50 |
Vergleiche Shawn Kram mit anderen Athleten!
1872 Kram
1896 McCraney ×
1779 Broderick ×
2008 Whalen ×
1973 Staton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:41 | 00:30:41 | 01:36 min/100m | -01:22 (87.) ● | -02:18 (464.) ● | -02:55 (665.) ● |
Wechsel | 00:38:31 | 00:07:50 | - | -00:18 (109.) ● | -01:10 (552.) ● | -01:12 (870.) ● | |
Radfahren | 29 km | 01:34:54 | 00:56:23 | 30.86 km/h | -01:05 (106.) ● | -01:58 (580.) ● | -03:56 (736.) ● |
Radfahren | 57.9 km | 02:29:07 | 00:54:13 | 31.98 km/h | -00:20 (119.) ● | -01:00 (680.) ● | -02:57 (888.) ● |
Radfahren | 92.1 km | 03:40:17 | 01:11:10 | 28.83 km/h | +02:42 (150.) ● | +01:29 (840.) ● | -01:20 (1147.) ● |
Radfahren | 92.1 km | 03:40:17 | 03:01:46 | 30.4 km/h | +01:17 (129.) ● | -01:29 (731.) ● | -08:13 (968.) ● |
Wechsel | 03:43:30 | 00:03:13 | - | -01:42 (62.) ● | -02:07 (270.) ● | -02:04 (462.) ● | |
Laufen | 3.9 km | 04:02:37 | 00:19:07 | 04:54 min/km | -02:39 (56.) ● | -03:44 (266.) ● | -04:36 (342.) ● |
Laufen | 6.8 km | 04:17:53 | 00:15:16 | 05:15 min/km | -01:34 (83.) ● | -02:24 (389.) ● | -03:03 (506.) ● |
Laufen | 11 km | 04:39:17 | 00:21:24 | 05:05 min/km | -03:42 (63.) ● | -04:48 (285.) ● | -05:44 (372.) ● |
Laufen | 15.4 km | 05:02:58 | 00:23:41 | 05:22 min/km | -03:41 (66.) ● | -05:00 (321.) ● | -05:55 (428.) ● |
Laufen | 18.3 km | 05:19:04 | 00:16:06 | 05:33 min/km | -02:27 (74.) ● | -03:16 (344.) ● | -03:47 (467.) ● |
Laufen | 21.3 km | 05:34:50 | 00:15:46 | 05:15 min/km | -02:58 (52.) ● | -03:44 (265.) ● | -04:13 (352.) ● |
Laufen | 21.3 km | 05:34:50 | 01:51:20 | 05:13 min/km | -17:01 (60.) ● | -22:56 (289.) ● | -27:18 (376.) ● |
Total | 115.3 km | 05:34:50 | 05:34:50 | 20.66 km/h | -19:06 (93.) ● | -30:00 (443.) ● | -41:42 (581.) ● |