Heinrich Serfontein -
Ironman 70.3 North Carolina 2019
Quick facts
776/581/112Alle/Geschlecht/AK
M35-39Altersklasse
1961Startnummer
ZAFNationalität
31:03 | 3:04:34 | 1:57:41 | 5:47:13 |
Vergleiche Heinrich Serfontein mit anderen Athleten!
1961 Serfontein
2013 Wu ×
1981 Svenning ×
1807 Donaldson ×
1882 Mack ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:03 | 00:31:03 | 01:38 min/100m | -01:00 (96.) ● | -01:56 (507.) ● | -02:33 (731.) ● |
Wechsel | 00:40:00 | 00:08:57 | - | +00:49 (151.) ● | -00:03 (786.) ● | -00:05 (1236.) ● | |
Radfahren | 29 km | 01:39:27 | 00:59:27 | 29.27 km/h | +01:59 (151.) ● | +01:06 (856.) ● | -00:52 (1142.) ● |
Radfahren | 57.9 km | 02:35:17 | 00:55:50 | 31.06 km/h | +01:17 (140.) ● | +00:37 (821.) ● | -01:20 (1092.) ● |
Radfahren | 92.1 km | 03:44:34 | 01:09:17 | 29.62 km/h | +00:49 (129.) ● | -00:24 (765.) ● | -03:13 (1028.) ● |
Radfahren | 92.1 km | 03:44:34 | 03:04:34 | 29.94 km/h | +04:05 (138.) ● | +01:19 (788.) ● | -05:25 (1055.) ● |
Wechsel | 03:49:32 | 00:04:58 | - | +00:03 (134.) ● | -00:22 (736.) ● | -00:19 (1194.) ● | |
Laufen | 3.9 km | 04:10:02 | 00:20:30 | 05:15 min/km | -01:16 (101.) ● | -02:21 (465.) ● | -03:13 (606.) ● |
Laufen | 6.8 km | 04:25:42 | 00:15:40 | 05:24 min/km | -01:10 (97.) ● | -02:00 (455.) ● | -02:39 (601.) ● |
Laufen | 11 km | 04:49:04 | 00:23:22 | 05:33 min/km | -01:44 (106.) ● | -02:50 (514.) ● | -03:46 (689.) ● |
Laufen | 15.4 km | 05:14:08 | 00:25:04 | 05:41 min/km | -02:18 (97.) ● | -03:37 (461.) ● | -04:32 (627.) ● |
Laufen | 18.3 km | 05:30:47 | 00:16:39 | 05:44 min/km | -01:54 (89.) ● | -02:43 (422.) ● | -03:14 (584.) ● |
Laufen | 21.3 km | 05:47:13 | 00:16:26 | 05:28 min/km | -02:18 (70.) ● | -03:04 (345.) ● | -03:33 (475.) ● |
Laufen | 21.3 km | 05:47:13 | 01:57:41 | 05:31 min/km | -10:40 (94.) ● | -16:35 (435.) ● | -20:57 (582.) ● |
Total | 115.3 km | 05:47:13 | 05:47:13 | 19.92 km/h | -06:43 (112.) ● | -17:37 (581.) ● | -29:19 (776.) ● |