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Heinrich Serfontein -
Ironman 70.3 North Carolina 2019

Quick facts

776/581/112All/Gender/AG

M35-39Age group

1961Bib number

ZAFNationality


31:03	3:04:34	1:57:41	5:47:13

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Compare Heinrich Serfontein with other athletes!

1961 Serfontein

2013 Wu ×

1981 Svenning ×

1807 Donaldson ×

1882 Mack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:03	00:31:03	01:38 min/100m	-01:00 (96.) ●	-01:56 (507.) ●	-02:33 (731.) ●
Transition		00:40:00	00:08:57	-	+00:49 (151.) ●	-00:03 (786.) ●	-00:05 (1236.) ●
Bike	29 km	01:39:27	00:59:27	29.27 km/h	+01:59 (151.) ●	+01:06 (856.) ●	-00:52 (1142.) ●
Bike	57.9 km	02:35:17	00:55:50	31.06 km/h	+01:17 (140.) ●	+00:37 (821.) ●	-01:20 (1092.) ●
Bike	92.1 km	03:44:34	01:09:17	29.62 km/h	+00:49 (129.) ●	-00:24 (765.) ●	-03:13 (1028.) ●
Bike	92.1 km	03:44:34	03:04:34	29.94 km/h	+04:05 (138.) ●	+01:19 (788.) ●	-05:25 (1055.) ●
Transition		03:49:32	00:04:58	-	+00:03 (134.) ●	-00:22 (736.) ●	-00:19 (1194.) ●
Run	3.9 km	04:10:02	00:20:30	05:15 min/km	-01:16 (101.) ●	-02:21 (465.) ●	-03:13 (606.) ●
Run	6.8 km	04:25:42	00:15:40	05:24 min/km	-01:10 (97.) ●	-02:00 (455.) ●	-02:39 (601.) ●
Run	11 km	04:49:04	00:23:22	05:33 min/km	-01:44 (106.) ●	-02:50 (514.) ●	-03:46 (689.) ●
Run	15.4 km	05:14:08	00:25:04	05:41 min/km	-02:18 (97.) ●	-03:37 (461.) ●	-04:32 (627.) ●
Run	18.3 km	05:30:47	00:16:39	05:44 min/km	-01:54 (89.) ●	-02:43 (422.) ●	-03:14 (584.) ●
Run	21.3 km	05:47:13	00:16:26	05:28 min/km	-02:18 (70.) ●	-03:04 (345.) ●	-03:33 (475.) ●
Run	21.3 km	05:47:13	01:57:41	05:31 min/km	-10:40 (94.) ●	-16:35 (435.) ●	-20:57 (582.) ●
Total	115.3 km	05:47:13	05:47:13	19.92 km/h	-06:43 (112.) ●	-17:37 (581.) ●	-29:19 (776.) ●

Ovr	Gen	Div	Name	#	AG
692	524	107	Antonio Ruiz-Gimenez	24	M35-39	ESP	00:33:15	03:10:10	01:48:39	05:42:48
729	548	108	Jared Worley	2011	M35-39	USA	00:38:14	02:56:42	01:55:07	05:44:46
744	560	109	Joel Young	88	M35-39	USA	00:30:20	03:05:52	01:59:36	05:45:27
765	576	110	Shih Jung Wu	2013	M35-39	TWN	00:38:15	02:58:41	01:59:10	05:46:38
775	580	111	Haavard Svenning	1981	M35-39	NOR	00:34:20	02:51:30	02:10:38	05:47:12
776	581	112	Heinrich Serfontein	1961	M35-39	ZAF	00:31:03	03:04:34	01:57:41	05:47:13
780	585	113	Hollis Donaldson	1807	M35-39	USA	00:31:07	03:06:12	01:52:45	05:47:32
794	593	114	Kervin Mack	1882	M35-39	USA	00:29:57	02:37:19	02:28:32	05:48:18
805	600	115	Jonathan Hubble	1857	M35-39	USA	00:27:50	02:58:05	02:04:37	05:48:57
809	603	116	Drew Phelan	1929	M35-39	USA	00:28:31	03:00:17	02:01:24	05:49:04

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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