James Cole -
Ironman 70.3 North Carolina 2019
Quick facts
950/692/126Alle/Geschlecht/AK
M45-49Altersklasse
3020Startnummer
USANationalität
37:46 | 2:48:33 | 2:18:40 | 5:58:31 |
Vergleiche James Cole mit anderen Athleten!
3020 Cole
2498 Stevens ×
99 White ×
2380 Hickey ×
476 Gill ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:46 | 00:37:46 | 01:59 min/100m | +04:42 (209.) ● | +04:47 (1207.) ● | +04:10 (1860.) ● |
Wechsel | 00:46:34 | 00:08:48 | - | -00:05 (143.) ● | -00:12 (763.) ● | -00:14 (1198.) ● | |
Radfahren | 29 km | 01:40:54 | 00:54:20 | 32.02 km/h | -02:52 (78.) ● | -04:01 (415.) ● | -05:59 (494.) ● |
Radfahren | 57.9 km | 02:32:00 | 00:51:06 | 33.93 km/h | -02:54 (88.) ● | -04:07 (431.) ● | -06:04 (526.) ● |
Radfahren | 92.1 km | 03:35:07 | 01:03:07 | 32.51 km/h | -04:18 (93.) ● | -06:34 (445.) ● | -09:23 (555.) ● |
Radfahren | 92.1 km | 03:35:07 | 02:48:33 | 32.79 km/h | -10:04 (87.) ● | -14:42 (422.) ● | -21:26 (520.) ● |
Wechsel | 03:39:51 | 00:04:44 | - | -00:17 (123.) ● | -00:36 (682.) ● | -00:33 (1105.) ● | |
Laufen | 3.9 km | 04:02:55 | 00:23:04 | 05:54 min/km | +00:02 (151.) ● | +00:13 (846.) ● | -00:39 (1180.) ● |
Laufen | 6.8 km | 04:19:49 | 00:16:54 | 05:49 min/km | -00:54 (115.) ● | -00:46 (675.) ● | -01:25 (927.) ● |
Laufen | 11 km | 04:47:11 | 00:27:22 | 06:30 min/km | +01:02 (153.) ● | +01:10 (873.) ● | +00:14 (1272.) ● |
Laufen | 15.4 km | 05:19:05 | 00:31:54 | 07:14 min/km | +03:07 (172.) ● | +03:13 (990.) ● | +02:18 (1471.) ● |
Laufen | 18.3 km | 05:39:53 | 00:20:48 | 07:10 min/km | +01:21 (165.) ● | +01:26 (913.) ● | +00:55 (1358.) ● |
Laufen | 21.3 km | 05:58:31 | 00:18:38 | 06:12 min/km | -00:51 (108.) ● | -00:52 (648.) ● | -01:21 (943.) ● |
Laufen | 21.3 km | 05:58:31 | 02:18:40 | 06:30 min/km | +03:47 (152.) ● | +04:24 (839.) ● | +00:02 (1222.) ● |
Total | 115.3 km | 05:58:31 | 05:58:31 | 19.3 km/h | -01:57 (126.) ● | -06:19 (692.) ● | -18:01 (950.) ● |