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James Cole -
Ironman 70.3 North Carolina 2019

Quick facts

950/692/126All/Gender/AG

M45-49Age group

3020Bib number

USANationality


37:46	2:48:33	2:18:40	5:58:31

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Compare James Cole with other athletes!

3020 Cole

2498 Stevens ×

99 White ×

2380 Hickey ×

476 Gill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	+04:42 (209.) ●	+04:47 (1207.) ●	+04:10 (1860.) ●
Transition		00:46:34	00:08:48	-	-00:05 (143.) ●	-00:12 (763.) ●	-00:14 (1198.) ●
Bike	29 km	01:40:54	00:54:20	32.02 km/h	-02:52 (78.) ●	-04:01 (415.) ●	-05:59 (494.) ●
Bike	57.9 km	02:32:00	00:51:06	33.93 km/h	-02:54 (88.) ●	-04:07 (431.) ●	-06:04 (526.) ●
Bike	92.1 km	03:35:07	01:03:07	32.51 km/h	-04:18 (93.) ●	-06:34 (445.) ●	-09:23 (555.) ●
Bike	92.1 km	03:35:07	02:48:33	32.79 km/h	-10:04 (87.) ●	-14:42 (422.) ●	-21:26 (520.) ●
Transition		03:39:51	00:04:44	-	-00:17 (123.) ●	-00:36 (682.) ●	-00:33 (1105.) ●
Run	3.9 km	04:02:55	00:23:04	05:54 min/km	+00:02 (151.) ●	+00:13 (846.) ●	-00:39 (1180.) ●
Run	6.8 km	04:19:49	00:16:54	05:49 min/km	-00:54 (115.) ●	-00:46 (675.) ●	-01:25 (927.) ●
Run	11 km	04:47:11	00:27:22	06:30 min/km	+01:02 (153.) ●	+01:10 (873.) ●	+00:14 (1272.) ●
Run	15.4 km	05:19:05	00:31:54	07:14 min/km	+03:07 (172.) ●	+03:13 (990.) ●	+02:18 (1471.) ●
Run	18.3 km	05:39:53	00:20:48	07:10 min/km	+01:21 (165.) ●	+01:26 (913.) ●	+00:55 (1358.) ●
Run	21.3 km	05:58:31	00:18:38	06:12 min/km	-00:51 (108.) ●	-00:52 (648.) ●	-01:21 (943.) ●
Run	21.3 km	05:58:31	02:18:40	06:30 min/km	+03:47 (152.) ●	+04:24 (839.) ●	+00:02 (1222.) ●
Total	115.3 km	05:58:31	05:58:31	19.3 km/h	-01:57 (126.) ●	-06:19 (692.) ●	-18:01 (950.) ●

Ovr	Gen	Div	Name	#	AG
896	660	121	Eric Rysdon	2479	M45-49	USA	00:27:42	02:51:46	02:26:26	05:55:07
902	664	122	Dylan Hammons	2373	M45-49	USA	00:37:39	02:50:48	02:15:43	05:55:35
923	676	123	Tolga Cankurtaran	2316	M45-49	USA	00:30:22	02:45:40	02:21:29	05:57:02
927	679	124	Gary Stevens	2498	M45-49	USA	00:26:51	02:59:37	02:18:23	05:57:09
930	681	125	Scott White	99	M45-49	USA	00:35:59	03:05:19	02:04:52	05:57:14
950	692	126	James Cole	3020	M45-49	USA	00:37:46	02:48:33	02:18:40	05:58:31
955	696	127	Kevin Hickey	2380	M45-49	USA	00:33:03	02:49:35	02:24:29	05:58:45
958	698	128	Tim Gill	476	M45-49	USA	00:33:57	02:57:36	02:12:44	05:58:53
960	700	129	Yannick Gerard	2360	M45-49	GUF	00:33:45	03:06:57	02:03:55	05:59:00
962	701	130	Mark Johnson	2395	M45-49	GBR	00:35:07	02:56:09	02:12:31	05:59:17

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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