Richard Helms -
Ironman 70.3 North Carolina 2019
Quick facts
232/189/42Alle/Geschlecht/AK
M40-44Altersklasse
318Startnummer
USANationalität
29:08 | 2:39:58 | 1:48:16 | 5:06:24 |
Vergleiche Richard Helms mit anderen Athleten!
318 Helms
325 Stephens ×
317 Hall ×
2180 Moresco ×
2266 Wacker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:08 | 00:29:08 | 01:32 min/100m | -03:24 (61.) ● | -03:51 (306.) ● | -04:28 (418.) ● |
Wechsel | 00:36:05 | 00:06:57 | - | -01:54 (73.) ● | -02:03 (364.) ● | -02:05 (561.) ● | |
Radfahren | 29 km | 01:27:51 | 00:51:46 | 33.61 km/h | -05:13 (54.) ● | -06:35 (228.) ● | -08:33 (261.) ● |
Radfahren | 57.9 km | 02:16:21 | 00:48:30 | 35.75 km/h | -05:15 (57.) ● | -06:43 (236.) ● | -08:40 (275.) ● |
Radfahren | 92.1 km | 03:16:03 | 00:59:42 | 34.37 km/h | -07:33 (62.) ● | -09:59 (272.) ● | -12:48 (314.) ● |
Radfahren | 92.1 km | 03:16:03 | 02:39:58 | 34.54 km/h | -18:01 (61.) ● | -23:17 (240.) ● | -30:01 (277.) ● |
Wechsel | 03:18:08 | 00:02:05 | - | -03:04 (10.) ● | -03:15 (52.) ● | -03:12 (88.) ● | |
Laufen | 3.9 km | 03:37:21 | 00:19:13 | 04:55 min/km | -02:59 (63.) ● | -03:38 (282.) ● | -04:30 (361.) ● |
Laufen | 6.8 km | 03:51:26 | 00:14:05 | 04:51 min/km | -03:04 (43.) ● | -03:35 (187.) ● | -04:14 (234.) ● |
Laufen | 11 km | 04:12:13 | 00:20:47 | 04:56 min/km | -04:31 (53.) ● | -05:25 (226.) ● | -06:21 (292.) ● |
Laufen | 15.4 km | 04:35:03 | 00:22:50 | 05:11 min/km | -04:57 (51.) ● | -05:51 (238.) ● | -06:46 (308.) ● |
Laufen | 18.3 km | 04:50:21 | 00:15:18 | 05:16 min/km | -03:29 (51.) ● | -04:04 (243.) ● | -04:35 (316.) ● |
Laufen | 21.3 km | 05:06:24 | 00:16:03 | 05:21 min/km | -03:11 (61.) ● | -03:27 (306.) ● | -03:56 (405.) ● |
Laufen | 21.3 km | 05:06:24 | 01:48:16 | 05:04 min/km | -22:11 (51.) ● | -26:00 (228.) ● | -30:22 (300.) ● |
Total | 115.3 km | 05:06:24 | 05:06:24 | 22.58 km/h | -48:34 (42.) ● | -58:26 (189.) ● | -01:10:08 (232.) ● |