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Richard Helms -
Ironman 70.3 North Carolina 2019

Quick facts

232/189/42All/Gender/AG

M40-44Age group

318Bib number

USANationality


29:08	2:39:58	1:48:16	5:06:24

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Compare Richard Helms with other athletes!

318 Helms

325 Stephens ×

317 Hall ×

2180 Moresco ×

2266 Wacker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:08	00:29:08	01:32 min/100m	-03:24 (61.) ●	-03:51 (306.) ●	-04:28 (418.) ●
Transition		00:36:05	00:06:57	-	-01:54 (73.) ●	-02:03 (364.) ●	-02:05 (561.) ●
Bike	29 km	01:27:51	00:51:46	33.61 km/h	-05:13 (54.) ●	-06:35 (228.) ●	-08:33 (261.) ●
Bike	57.9 km	02:16:21	00:48:30	35.75 km/h	-05:15 (57.) ●	-06:43 (236.) ●	-08:40 (275.) ●
Bike	92.1 km	03:16:03	00:59:42	34.37 km/h	-07:33 (62.) ●	-09:59 (272.) ●	-12:48 (314.) ●
Bike	92.1 km	03:16:03	02:39:58	34.54 km/h	-18:01 (61.) ●	-23:17 (240.) ●	-30:01 (277.) ●
Transition		03:18:08	00:02:05	-	-03:04 (10.) ●	-03:15 (52.) ●	-03:12 (88.) ●
Run	3.9 km	03:37:21	00:19:13	04:55 min/km	-02:59 (63.) ●	-03:38 (282.) ●	-04:30 (361.) ●
Run	6.8 km	03:51:26	00:14:05	04:51 min/km	-03:04 (43.) ●	-03:35 (187.) ●	-04:14 (234.) ●
Run	11 km	04:12:13	00:20:47	04:56 min/km	-04:31 (53.) ●	-05:25 (226.) ●	-06:21 (292.) ●
Run	15.4 km	04:35:03	00:22:50	05:11 min/km	-04:57 (51.) ●	-05:51 (238.) ●	-06:46 (308.) ●
Run	18.3 km	04:50:21	00:15:18	05:16 min/km	-03:29 (51.) ●	-04:04 (243.) ●	-04:35 (316.) ●
Run	21.3 km	05:06:24	00:16:03	05:21 min/km	-03:11 (61.) ●	-03:27 (306.) ●	-03:56 (405.) ●
Run	21.3 km	05:06:24	01:48:16	05:04 min/km	-22:11 (51.) ●	-26:00 (228.) ●	-30:22 (300.) ●
Total	115.3 km	05:06:24	05:06:24	22.58 km/h	-48:34 (42.) ●	-58:26 (189.) ●	-01:10:08 (232.) ●

Ovr	Gen	Div	Name	#	AG
164	139	37	Alan Finley	2084	M40-44	USA	00:29:10	02:37:47	01:42:26	04:58:34
171	146	38	William Tyler	2261	M40-44	USA	00:27:44	02:31:16	01:49:02	04:59:00
211	175	39	Rasmus Pedersen	2197	M40-44	DNK	00:32:22	02:40:07	01:41:44	05:03:52
224	183	40	Anson Stephens	325	M40-44	USA	00:29:05	02:34:16	01:54:17	05:05:49
225	184	41	Trevor Hall	317	M40-44	AUS	00:31:23	02:39:44	01:46:37	05:05:58
232	189	42	Richard Helms	318	M40-44	USA	00:29:08	02:39:58	01:48:16	05:06:24
234	191	43	Martin Moresco	2180	M40-44	ARG	00:31:56	02:42:41	01:41:55	05:06:26
235	192	44	Tim Wacker	2266	M40-44	USA	00:28:42	02:37:03	01:53:11	05:06:26
238	195	45	Murray Wanner	327	M40-44	CAN	00:33:04	02:37:00	01:44:25	05:06:56
239	196	46	Brad Carter	2046	M40-44	USA	00:30:26	02:39:19	01:38:45	05:07:14

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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