Liguang Dong -
Ironman 70.3 Shanghai 2019
Quick facts
528/440/82Alle/Geschlecht/AK
M40-44Altersklasse
1017Startnummer
CHNNationalität
44:45 | 2:59:58 | 2:04:47 | 6:02:17 |
Vergleiche Liguang Dong mit anderen Athleten!
1017 Dong
994 Huang ×
1034 Stepanchenko ×
1019 Gao ×
1058 Chen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:45 | 00:44:45 | 02:21 min/100m | +01:04 (80.) ● | +01:20 (441.) ● | +01:10 (542.) ● |
Wechsel | 00:51:49 | 00:07:04 | - | +00:10 (80.) ● | +00:16 (443.) ● | +00:20 (563.) ● | |
Radfahren | 15.3 km | 01:21:10 | 00:29:21 | 31.28 km/h | +01:15 (96.) ● | +01:07 (479.) ● | +00:45 (560.) ● |
Radfahren | 35.9 km | 01:59:33 | 00:38:23 | 32.2 km/h | +02:03 (95.) ● | +01:45 (503.) ● | +01:13 (587.) ● |
Radfahren | 60.4 km | 02:46:42 | 00:47:09 | 31.18 km/h | +03:10 (96.) ● | +02:31 (507.) ● | +01:51 (596.) ● |
Radfahren | 80.6 km | 03:29:13 | 00:42:31 | 28.51 km/h | +04:03 (100.) ● | +03:32 (550.) ● | +02:57 (654.) ● |
Radfahren | 90.5 km | 03:51:47 | 00:22:34 | 26.32 km/h | +02:34 (105.) ● | +02:23 (582.) ● | +02:07 (703.) ● |
Radfahren | 90.5 km | 03:51:47 | 02:59:58 | 30.17 km/h | +13:05 (99.) ● | +11:18 (521.) ● | +08:53 (621.) ● |
Wechsel | 03:57:30 | 00:05:43 | - | +01:10 (99.) ● | +01:14 (579.) ● | +01:15 (717.) ● | |
Laufen | 3 km | 04:14:14 | 00:16:44 | 05:34 min/km | +00:21 (76.) ● | ±00:00 (421.) ● | -00:11 (499.) ● |
Laufen | 7 km | 04:32:49 | 00:18:35 | 04:38 min/km | -00:48 (65.) ● | -01:19 (331.) ● | -01:34 (384.) ● |
Laufen | 10 km | 04:53:44 | 00:20:55 | 06:58 min/km | +00:13 (74.) ● | -00:13 (402.) ● | -00:25 (477.) ● |
Laufen | 14 km | 05:15:25 | 00:21:41 | 05:25 min/km | +00:45 (78.) ● | +00:18 (428.) ● | +00:04 (520.) ● |
Laufen | 17 km | 05:36:59 | 00:21:34 | 07:11 min/km | -00:18 (71.) ● | -00:55 (371.) ● | -01:03 (443.) ● |
Laufen | 21 km | 06:02:17 | 00:25:18 | 06:19 min/km | +00:01 (75.) ● | -00:28 (399.) ● | -00:36 (487.) ● |
Laufen | 21 km | 06:02:17 | 02:04:47 | 05:56 min/km | +00:14 (72.) ● | -02:37 (384.) ● | -03:45 (460.) ● |
Total | 113.4 km | 06:02:17 | 06:02:17 | 18.78 km/h | +15:43 (82.) ● | +11:31 (440.) ● | +07:53 (528.) ● |