Nghiem Bernard -
Ironman 70.3 Shanghai 2019
Quick facts
824/676/122Alle/Geschlecht/AK
M45-49Altersklasse
1210Startnummer
FRANationalität
54:06 | 3:09:08 | 2:54:29 | 7:09:58 |
Vergleiche Nghiem Bernard mit anderen Athleten!
1210 Bernard
1124 Yu ×
1163 McGavin ×
1106 Chiu ×
1146 Thompson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:06 | 00:54:06 | 02:50 min/100m | +09:16 (111.) ● | +10:41 (644.) ● | +10:31 (790.) ● |
Wechsel | 01:01:15 | 00:07:09 | - | -00:13 (71.) ● | +00:21 (453.) ● | +00:25 (574.) ● | |
Radfahren | 15.3 km | 01:33:38 | 00:32:23 | 28.35 km/h | +03:58 (119.) ● | +04:09 (663.) ● | +03:47 (798.) ● |
Radfahren | 35.9 km | 02:15:29 | 00:41:51 | 29.53 km/h | +04:51 (118.) ● | +05:13 (660.) ● | +04:41 (791.) ● |
Radfahren | 60.4 km | 03:06:20 | 00:50:51 | 28.91 km/h | +05:41 (116.) ● | +06:13 (635.) ● | +05:33 (762.) ● |
Radfahren | 80.6 km | 03:48:11 | 00:41:51 | 28.96 km/h | +02:33 (94.) ● | +02:52 (521.) ● | +02:17 (621.) ● |
Radfahren | 90.5 km | 04:10:23 | 00:22:12 | 26.76 km/h | +01:46 (99.) ● | +02:01 (547.) ● | +01:45 (660.) ● |
Radfahren | 90.5 km | 04:10:23 | 03:09:08 | 28.71 km/h | +18:49 (111.) ● | +20:28 (606.) ● | +18:03 (723.) ● |
Wechsel | 04:15:29 | 00:05:06 | - | +00:29 (88.) ● | +00:37 (513.) ● | +00:38 (636.) ● | |
Laufen | 3 km | 04:38:00 | 00:22:31 | 07:30 min/km | +05:25 (125.) ● | +05:47 (697.) ● | +05:36 (858.) ● |
Laufen | 7 km | 05:02:04 | 00:24:04 | 06:01 min/km | +03:48 (113.) ● | +04:10 (626.) ● | +03:55 (766.) ● |
Laufen | 10 km | 05:28:59 | 00:26:55 | 08:58 min/km | +05:23 (115.) ● | +05:47 (659.) ● | +05:35 (811.) ● |
Laufen | 14 km | 05:57:36 | 00:28:37 | 07:09 min/km | +07:14 (124.) ● | +07:14 (672.) ● | +07:00 (830.) ● |
Laufen | 17 km | 06:31:09 | 00:33:33 | 11:11 min/km | +11:11 (129.) ● | +11:04 (716.) ● | +10:56 (889.) ● |
Laufen | 21 km | 07:09:58 | 00:38:49 | 09:42 min/km | +13:21 (129.) ● | +13:03 (723.) ● | +12:55 (896.) ● |
Laufen | 21 km | 07:09:58 | 02:54:29 | 08:18 min/km | +46:22 (126.) ● | +47:05 (696.) ● | +45:57 (860.) ● |
Total | 113.4 km | 07:09:58 | 07:09:58 | 15.82 km/h | +01:14:43 (122.) ● | +01:19:12 (676.) ● | +01:15:34 (824.) ● |