Naveed Rastegar -
Ironman 70.3 Shanghai 2019
Quick facts
148/134/30Alle/Geschlecht/AK
M35-39Altersklasse
238Startnummer
CHNNationalität
33:34 | 2:24:21 | 1:46:54 | 4:53:36 |
Vergleiche Naveed Rastegar mit anderen Athleten!
238 Rastegar
104 Wu ×
841 Presnyakov ×
948 Veligonenko ×
855 Braun ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:34 | 00:33:34 | 01:46 min/100m | -10:14 (28.) ● | -09:51 (120.) ● | -10:01 (147.) ● |
Wechsel | 00:38:30 | 00:04:56 | - | -01:49 (43.) ● | -01:52 (209.) ● | -01:48 (270.) ● | |
Radfahren | 15.3 km | 01:03:15 | 00:24:45 | 37.09 km/h | -03:38 (26.) ● | -03:29 (128.) ● | -03:51 (135.) ● |
Radfahren | 35.9 km | 01:35:22 | 00:32:07 | 38.48 km/h | -04:48 (27.) ● | -04:31 (126.) ● | -05:03 (136.) ● |
Radfahren | 60.4 km | 02:13:50 | 00:38:28 | 38.21 km/h | -06:36 (29.) ● | -06:10 (121.) ● | -06:50 (128.) ● |
Radfahren | 80.6 km | 02:46:01 | 00:32:11 | 37.66 km/h | -07:02 (25.) ● | -06:48 (112.) ● | -07:23 (119.) ● |
Radfahren | 90.5 km | 03:02:51 | 00:16:50 | 35.29 km/h | -03:30 (29.) ● | -03:21 (119.) ● | -03:37 (126.) ● |
Radfahren | 90.5 km | 03:02:51 | 02:24:21 | 37.62 km/h | -25:34 (30.) ● | -24:19 (118.) ● | -26:44 (123.) ● |
Wechsel | 03:06:42 | 00:03:51 | - | -00:43 (63.) ● | -00:38 (314.) ● | -00:37 (398.) ● | |
Laufen | 3 km | 03:20:48 | 00:14:06 | 04:42 min/km | -02:28 (46.) ● | -02:38 (195.) ● | -02:49 (222.) ● |
Laufen | 7 km | 03:37:19 | 00:16:31 | 04:07 min/km | -03:10 (40.) ● | -03:23 (173.) ● | -03:38 (196.) ● |
Laufen | 10 km | 03:54:41 | 00:17:22 | 05:47 min/km | -03:35 (38.) ● | -03:46 (173.) ● | -03:58 (196.) ● |
Laufen | 14 km | 04:12:49 | 00:18:08 | 04:32 min/km | -03:07 (53.) ● | -03:15 (228.) ● | -03:29 (257.) ● |
Laufen | 17 km | 04:30:50 | 00:18:01 | 06:00 min/km | -04:31 (36.) ● | -04:28 (167.) ● | -04:36 (189.) ● |
Laufen | 21 km | 04:53:36 | 00:22:46 | 05:41 min/km | -02:50 (63.) ● | -03:00 (289.) ● | -03:08 (340.) ● |
Laufen | 21 km | 04:53:36 | 01:46:54 | 05:05 min/km | -19:41 (46.) ● | -20:30 (200.) ● | -21:38 (226.) ● |
Total | 113.4 km | 04:53:36 | 04:53:36 | 23.17 km/h | -58:01 (30.) ● | -57:10 (134.) ● | -01:00:48 (148.) ● |