Lin Gao -
Ironman 70.3 Shanghai 2019
Quick facts
282/251/37Alle/Geschlecht/AK
M45-49Altersklasse
264Startnummer
CHNNationalität
40:02 | 2:35:29 | 1:55:28 | 5:20:00 |
Vergleiche Lin Gao mit anderen Athleten!
264 Gao
122 Cavallo ×
1138 Hambling ×
1228 李 ×
1156 He ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:02 | 00:40:02 | 02:06 min/100m | -04:48 (41.) ● | -03:23 (281.) ● | -03:33 (347.) ● |
Wechsel | 00:45:17 | 00:05:15 | - | -02:07 (30.) ● | -01:33 (235.) ● | -01:29 (305.) ● | |
Radfahren | 15.3 km | 01:10:45 | 00:25:28 | 36.05 km/h | -02:57 (25.) ● | -02:46 (182.) ● | -03:08 (196.) ● |
Radfahren | 35.9 km | 01:42:11 | 00:31:26 | 39.32 km/h | -05:34 (10.) ● | -05:12 (80.) ● | -05:44 (81.) ● |
Radfahren | 60.4 km | 02:22:21 | 00:40:10 | 36.6 km/h | -05:00 (25.) ● | -04:28 (189.) ● | -05:08 (202.) ● |
Radfahren | 80.6 km | 02:57:38 | 00:35:17 | 34.35 km/h | -04:01 (29.) ● | -03:42 (217.) ● | -04:17 (238.) ● |
Radfahren | 90.5 km | 03:20:46 | 00:23:08 | 25.68 km/h | +02:42 (113.) ● | +02:57 (623.) ● | +02:41 (751.) ● |
Radfahren | 90.5 km | 03:20:46 | 02:35:29 | 34.92 km/h | -14:50 (29.) ● | -13:11 (223.) ● | -15:36 (246.) ● |
Wechsel | 03:24:32 | 00:03:46 | - | -00:51 (41.) ● | -00:43 (298.) ● | -00:42 (381.) ● | |
Laufen | 3 km | 03:41:37 | 00:17:05 | 05:41 min/km | -00:01 (76.) ● | +00:21 (446.) ● | +00:10 (531.) ● |
Laufen | 7 km | 03:59:37 | 00:18:00 | 04:30 min/km | -02:16 (44.) ● | -01:54 (295.) ● | -02:09 (342.) ● |
Laufen | 10 km | 04:18:47 | 00:19:10 | 06:23 min/km | -02:22 (46.) ● | -01:58 (300.) ● | -02:10 (353.) ● |
Laufen | 14 km | 04:37:55 | 00:19:08 | 04:47 min/km | -02:15 (44.) ● | -02:15 (289.) ● | -02:29 (342.) ● |
Laufen | 17 km | 04:57:09 | 00:19:14 | 06:24 min/km | -03:08 (40.) ● | -03:15 (238.) ● | -03:23 (273.) ● |
Laufen | 21 km | 05:20:00 | 00:22:51 | 05:42 min/km | -02:37 (51.) ● | -02:55 (292.) ● | -03:03 (343.) ● |
Laufen | 21 km | 05:20:00 | 01:55:28 | 05:29 min/km | -12:39 (48.) ● | -11:56 (300.) ● | -13:04 (352.) ● |
Total | 113.4 km | 05:20:00 | 05:20:00 | 21.26 km/h | -35:15 (37.) ● | -30:46 (251.) ● | -34:24 (282.) ● |