Rong Liu -
Ironman 70.3 Shanghai 2019
Quick facts
597/494/99Alle/Geschlecht/AK
M35-39Altersklasse
869Startnummer
CHNNationalität
46:02 | 3:10:19 | 1:56:33 | 6:15:53 |
Vergleiche Rong Liu mit anderen Athleten!
869 Liu
920 姜 ×
918 唐 ×
885 Wright ×
942 Nelson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:02 | 00:46:02 | 02:25 min/100m | +02:14 (94.) ● | +02:37 (475.) ● | +02:27 (579.) ● |
Wechsel | 00:58:38 | 00:12:36 | - | +05:51 (146.) ● | +05:48 (722.) ● | +05:52 (895.) ● | |
Radfahren | 15.3 km | 01:30:05 | 00:31:27 | 29.19 km/h | +03:04 (118.) ● | +03:13 (618.) ● | +02:51 (738.) ● |
Radfahren | 35.9 km | 02:11:11 | 00:41:06 | 30.07 km/h | +04:11 (121.) ● | +04:28 (630.) ● | +03:56 (749.) ● |
Radfahren | 60.4 km | 03:01:41 | 00:50:30 | 29.11 km/h | +05:26 (118.) ● | +05:52 (627.) ● | +05:12 (751.) ● |
Radfahren | 80.6 km | 03:46:35 | 00:44:54 | 26.99 km/h | +05:41 (116.) ● | +05:55 (620.) ● | +05:20 (746.) ● |
Radfahren | 90.5 km | 04:08:57 | 00:22:22 | 26.56 km/h | +02:02 (108.) ● | +02:11 (564.) ● | +01:55 (681.) ● |
Radfahren | 90.5 km | 04:08:57 | 03:10:19 | 28.53 km/h | +20:24 (119.) ● | +21:39 (623.) ● | +19:14 (747.) ● |
Wechsel | 04:19:20 | 00:10:23 | - | +05:49 (150.) ● | +05:54 (739.) ● | +05:55 (916.) ● | |
Laufen | 3 km | 04:35:15 | 00:15:55 | 05:18 min/km | -00:39 (77.) ● | -00:49 (350.) ● | -01:00 (411.) ● |
Laufen | 7 km | 04:54:00 | 00:18:45 | 04:41 min/km | -00:56 (75.) ● | -01:09 (345.) ● | -01:24 (400.) ● |
Laufen | 10 km | 05:13:32 | 00:19:32 | 06:30 min/km | -01:25 (74.) ● | -01:36 (323.) ● | -01:48 (379.) ● |
Laufen | 14 km | 05:32:51 | 00:19:19 | 04:49 min/km | -01:56 (71.) ● | -02:04 (307.) ● | -02:18 (365.) ● |
Laufen | 17 km | 05:52:59 | 00:20:08 | 06:42 min/km | -02:24 (64.) ● | -02:21 (295.) ● | -02:29 (348.) ● |
Laufen | 21 km | 06:15:53 | 00:22:54 | 05:43 min/km | -02:42 (65.) ● | -02:52 (295.) ● | -03:00 (348.) ● |
Laufen | 21 km | 06:15:53 | 01:56:33 | 05:33 min/km | -10:02 (70.) ● | -10:51 (310.) ● | -11:59 (363.) ● |
Total | 113.4 km | 06:15:53 | 06:15:53 | 18.1 km/h | +24:16 (99.) ● | +25:07 (494.) ● | +21:29 (597.) ● |