Rodel Inciong -
Ironman 70.3 Arizona 2019

Quick facts

1355/835/150Alle/Geschlecht/AK

M40-44Altersklasse

1389Startnummer

PHLNationalität


1:00:29	3:40:16	3:35:47	8:32:48

Vergleiche Rodel Inciong mit anderen Athleten!

1389 Inciong

1433 Pangan ×

1402 Lamoreaux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:00:29	01:00:29	03:11 min/100m	+17:34 (143.) ●	+17:12 (808.) ●	+16:08 (1300.) ●
Wechsel		01:12:22	00:11:53	-	+04:03 (143.) ●	+03:48 (776.) ●	+03:46 (1265.) ●
Radfahren	4 km	01:21:49	00:09:27	25.4 km/h	+01:15 (141.) ●	+01:06 (770.) ●	+00:50 (1129.) ●
Radfahren	7.8 km	01:29:15	00:07:26	30.67 km/h	+01:06 (148.) ●	+00:58 (787.) ●	+00:45 (1170.) ●
Radfahren	11.7 km	01:38:13	00:08:58	26.1 km/h	+01:10 (143.) ●	+01:01 (773.) ●	+00:48 (1145.) ●
Radfahren	13.9 km	01:43:02	00:04:49	27.4 km/h	+00:42 (144.) ●	+00:38 (779.) ●	+00:29 (1163.) ●
Radfahren	17.7 km	01:51:04	00:08:02	28.38 km/h	+01:02 (138.) ●	+00:53 (737.) ●	+00:39 (1080.) ●
Radfahren	21.5 km	01:59:42	00:08:38	26.41 km/h	+01:28 (148.) ●	+01:21 (808.) ●	+01:06 (1238.) ●
Radfahren	25.7 km	02:10:42	00:11:00	22.91 km/h	+02:13 (150.) ●	+02:02 (819.) ●	+01:40 (1260.) ●
Radfahren	30.4 km	02:20:50	00:10:08	27.83 km/h	+01:44 (141.) ●	+01:35 (776.) ●	+01:15 (1190.) ●
Radfahren	34.3 km	02:29:51	00:09:01	25.95 km/h	+01:45 (147.) ●	+01:39 (819.) ●	+01:22 (1267.) ●
Radfahren	38.1 km	02:37:10	00:07:19	31.16 km/h	+00:55 (134.) ●	+00:47 (736.) ●	+00:32 (1050.) ●
Radfahren	42.1 km	02:46:25	00:09:15	25.95 km/h	+01:32 (142.) ●	+01:23 (785.) ●	+01:06 (1180.) ●
Radfahren	44.2 km	02:51:30	00:05:05	24.79 km/h	+00:55 (146.) ●	+00:51 (808.) ●	+00:42 (1238.) ●
Radfahren	48 km	03:00:04	00:08:34	26.61 km/h	+01:14 (129.) ●	+01:03 (719.) ●	+00:44 (1064.) ●
Radfahren	51.8 km	03:08:46	00:08:42	26.21 km/h	+01:22 (139.) ●	+01:20 (778.) ●	+01:03 (1167.) ●
Radfahren	56.1 km	03:20:12	00:11:26	22.57 km/h	+02:35 (148.) ●	+02:24 (817.) ●	+02:00 (1268.) ●
Radfahren	60.8 km	03:31:05	00:10:53	25.91 km/h	+02:09 (137.) ●	+02:05 (778.) ●	+01:44 (1212.) ●
Radfahren	64.6 km	03:41:22	00:10:17	22.17 km/h	+02:49 (149.) ●	+02:38 (826.) ●	+02:21 (1325.) ●
Radfahren	68.4 km	03:49:34	00:08:12	27.8 km/h	+01:34 (142.) ●	+01:28 (799.) ●	+01:13 (1232.) ●
Radfahren	72.4 km	03:59:51	00:10:17	23.34 km/h	+02:20 (146.) ●	+02:14 (821.) ●	+01:56 (1303.) ●
Radfahren	74.5 km	04:05:18	00:05:27	23.12 km/h	+01:09 (147.) ●	+01:04 (806.) ●	+00:53 (1245.) ●
Radfahren	78.3 km	04:16:11	00:10:53	20.95 km/h	+03:12 (146.) ●	+03:02 (810.) ●	+02:44 (1298.) ●
Radfahren	82.1 km	04:27:08	00:10:57	20.82 km/h	+03:20 (150.) ●	+03:09 (831.) ●	+02:50 (1334.) ●
Radfahren	86.4 km	04:40:19	00:13:11	19.57 km/h	+04:00 (150.) ●	+03:52 (833.) ●	+03:28 (1340.) ●
Radfahren	91.2 km	04:52:38	00:12:19	23.38 km/h	+02:52 (145.) ●	+02:49 (813.) ●	+02:26 (1278.) ●
Radfahren	91.2 km	04:52:38	03:40:16	24.84 km/h	+44:23 (148.) ●	+41:22 (810.) ●	+34:36 (1250.) ●
Wechsel		04:57:01	00:04:23	-	+00:13 (100.) ●	+00:21 (537.) ●	+00:20 (859.) ●
Laufen	0.2 km	04:57:17	00:00:16	01:20 min/km	-00:12 (75.) ●	-00:10 (479.) ●	-00:10 (841.) ●
Laufen	3.4 km	05:33:34	00:36:17	11:20 min/km	+16:58 (150.) ●	+16:21 (838.) ●	+15:35 (1357.) ●
Laufen	6.4 km	06:06:27	00:32:53	10:57 min/km	+13:57 (150.) ●	+13:24 (836.) ●	+12:39 (1356.) ●
Laufen	8.5 km	06:26:18	00:19:51	09:27 min/km	+07:37 (148.) ●	+07:14 (828.) ●	+06:48 (1338.) ●
Laufen	10.5 km	06:46:28	00:20:10	10:05 min/km	+07:32 (150.) ●	+07:11 (826.) ●	+06:45 (1337.) ●
Laufen	13.7 km	07:20:41	00:34:13	10:41 min/km	+13:10 (149.) ●	+12:30 (828.) ●	+11:48 (1343.) ●
Laufen	16.8 km	07:53:29	00:32:48	10:34 min/km	+11:40 (148.) ●	+11:00 (813.) ●	+10:22 (1324.) ●
Laufen	18.8 km	08:11:10	00:17:41	08:50 min/km	+04:28 (137.) ●	+03:57 (733.) ●	+03:36 (1168.) ●
Laufen	20.9 km	08:29:59	00:18:49	08:57 min/km	+05:38 (143.) ●	+05:16 (781.) ●	+04:56 (1269.) ●
Laufen	21.2 km	08:32:48	00:02:49	09:23 min/km	+01:03 (148.) ●	+01:01 (815.) ●	+00:57 (1323.) ●
Laufen	21.2 km	08:32:48	03:35:47	10:10 min/km	+01:21:51 (150.) ●	+01:17:44 (829.) ●	+01:13:16 (1347.) ●
Total	114.3 km	08:32:48	08:32:48	13.37 km/h	+02:28:04 (150.) ●	+02:20:27 (835.) ●	+02:08:06 (1355.) ●

Ges	Sex	Ak	Name	#	AK
1263	802	145	Chris Scholke	1453	M40-44	USA	00:46:14	03:39:16	03:11:36	07:54:36
1321	822	146	Michael Dellow	1357	M40-44	USA	01:05:40	03:50:04	03:00:37	08:12:35
1326	824	147	Patrick Goode	1376	M40-44	USA	00:52:28	03:37:12	03:21:09	08:16:05
1330	826	148	Melanthony Pangan	1433	M40-44	CAN	01:01:41	03:43:00	03:17:33	08:17:31
1340	831	149	Jarom Lamoreaux	1402	M40-44	USA	01:05:00	03:33:19	03:21:37	08:21:58
1355	835	150	Rodel Inciong	1389	M40-44	PHL	01:00:29	03:40:16	03:35:47	08:32:48