Rodel Inciong -
Ironman 70.3 Arizona 2019
Quick facts
1355/835/150All/Gender/AG
M40-44Age group
1389Bib number
PHLNationality
| 1:00:29 | 3:40:16 | 3:35:47 | 8:32:48 |
Compare Rodel Inciong with other athletes!
1389 Inciong
1433 Pangan ×
1402 Lamoreaux ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 01:00:29 | 01:00:29 | 03:11 min/100m | +17:34 (143.) ● | +17:12 (808.) ● | +16:08 (1300.) ● |
| Transition | 01:12:22 | 00:11:53 | - | +04:03 (143.) ● | +03:48 (776.) ● | +03:46 (1265.) ● | |
| Bike | 4 km | 01:21:49 | 00:09:27 | 25.4 km/h | +01:15 (141.) ● | +01:06 (770.) ● | +00:50 (1129.) ● |
| Bike | 7.8 km | 01:29:15 | 00:07:26 | 30.67 km/h | +01:06 (148.) ● | +00:58 (787.) ● | +00:45 (1170.) ● |
| Bike | 11.7 km | 01:38:13 | 00:08:58 | 26.1 km/h | +01:10 (143.) ● | +01:01 (773.) ● | +00:48 (1145.) ● |
| Bike | 13.9 km | 01:43:02 | 00:04:49 | 27.4 km/h | +00:42 (144.) ● | +00:38 (779.) ● | +00:29 (1163.) ● |
| Bike | 17.7 km | 01:51:04 | 00:08:02 | 28.38 km/h | +01:02 (138.) ● | +00:53 (737.) ● | +00:39 (1080.) ● |
| Bike | 21.5 km | 01:59:42 | 00:08:38 | 26.41 km/h | +01:28 (148.) ● | +01:21 (808.) ● | +01:06 (1238.) ● |
| Bike | 25.7 km | 02:10:42 | 00:11:00 | 22.91 km/h | +02:13 (150.) ● | +02:02 (819.) ● | +01:40 (1260.) ● |
| Bike | 30.4 km | 02:20:50 | 00:10:08 | 27.83 km/h | +01:44 (141.) ● | +01:35 (776.) ● | +01:15 (1190.) ● |
| Bike | 34.3 km | 02:29:51 | 00:09:01 | 25.95 km/h | +01:45 (147.) ● | +01:39 (819.) ● | +01:22 (1267.) ● |
| Bike | 38.1 km | 02:37:10 | 00:07:19 | 31.16 km/h | +00:55 (134.) ● | +00:47 (736.) ● | +00:32 (1050.) ● |
| Bike | 42.1 km | 02:46:25 | 00:09:15 | 25.95 km/h | +01:32 (142.) ● | +01:23 (785.) ● | +01:06 (1180.) ● |
| Bike | 44.2 km | 02:51:30 | 00:05:05 | 24.79 km/h | +00:55 (146.) ● | +00:51 (808.) ● | +00:42 (1238.) ● |
| Bike | 48 km | 03:00:04 | 00:08:34 | 26.61 km/h | +01:14 (129.) ● | +01:03 (719.) ● | +00:44 (1064.) ● |
| Bike | 51.8 km | 03:08:46 | 00:08:42 | 26.21 km/h | +01:22 (139.) ● | +01:20 (778.) ● | +01:03 (1167.) ● |
| Bike | 56.1 km | 03:20:12 | 00:11:26 | 22.57 km/h | +02:35 (148.) ● | +02:24 (817.) ● | +02:00 (1268.) ● |
| Bike | 60.8 km | 03:31:05 | 00:10:53 | 25.91 km/h | +02:09 (137.) ● | +02:05 (778.) ● | +01:44 (1212.) ● |
| Bike | 64.6 km | 03:41:22 | 00:10:17 | 22.17 km/h | +02:49 (149.) ● | +02:38 (826.) ● | +02:21 (1325.) ● |
| Bike | 68.4 km | 03:49:34 | 00:08:12 | 27.8 km/h | +01:34 (142.) ● | +01:28 (799.) ● | +01:13 (1232.) ● |
| Bike | 72.4 km | 03:59:51 | 00:10:17 | 23.34 km/h | +02:20 (146.) ● | +02:14 (821.) ● | +01:56 (1303.) ● |
| Bike | 74.5 km | 04:05:18 | 00:05:27 | 23.12 km/h | +01:09 (147.) ● | +01:04 (806.) ● | +00:53 (1245.) ● |
| Bike | 78.3 km | 04:16:11 | 00:10:53 | 20.95 km/h | +03:12 (146.) ● | +03:02 (810.) ● | +02:44 (1298.) ● |
| Bike | 82.1 km | 04:27:08 | 00:10:57 | 20.82 km/h | +03:20 (150.) ● | +03:09 (831.) ● | +02:50 (1334.) ● |
| Bike | 86.4 km | 04:40:19 | 00:13:11 | 19.57 km/h | +04:00 (150.) ● | +03:52 (833.) ● | +03:28 (1340.) ● |
| Bike | 91.2 km | 04:52:38 | 00:12:19 | 23.38 km/h | +02:52 (145.) ● | +02:49 (813.) ● | +02:26 (1278.) ● |
| Bike | 91.2 km | 04:52:38 | 03:40:16 | 24.84 km/h | +44:23 (148.) ● | +41:22 (810.) ● | +34:36 (1250.) ● |
| Transition | 04:57:01 | 00:04:23 | - | +00:13 (100.) ● | +00:21 (537.) ● | +00:20 (859.) ● | |
| Run | 0.2 km | 04:57:17 | 00:00:16 | 01:20 min/km | -00:12 (75.) ● | -00:10 (479.) ● | -00:10 (841.) ● |
| Run | 3.4 km | 05:33:34 | 00:36:17 | 11:20 min/km | +16:58 (150.) ● | +16:21 (838.) ● | +15:35 (1357.) ● |
| Run | 6.4 km | 06:06:27 | 00:32:53 | 10:57 min/km | +13:57 (150.) ● | +13:24 (836.) ● | +12:39 (1356.) ● |
| Run | 8.5 km | 06:26:18 | 00:19:51 | 09:27 min/km | +07:37 (148.) ● | +07:14 (828.) ● | +06:48 (1338.) ● |
| Run | 10.5 km | 06:46:28 | 00:20:10 | 10:05 min/km | +07:32 (150.) ● | +07:11 (826.) ● | +06:45 (1337.) ● |
| Run | 13.7 km | 07:20:41 | 00:34:13 | 10:41 min/km | +13:10 (149.) ● | +12:30 (828.) ● | +11:48 (1343.) ● |
| Run | 16.8 km | 07:53:29 | 00:32:48 | 10:34 min/km | +11:40 (148.) ● | +11:00 (813.) ● | +10:22 (1324.) ● |
| Run | 18.8 km | 08:11:10 | 00:17:41 | 08:50 min/km | +04:28 (137.) ● | +03:57 (733.) ● | +03:36 (1168.) ● |
| Run | 20.9 km | 08:29:59 | 00:18:49 | 08:57 min/km | +05:38 (143.) ● | +05:16 (781.) ● | +04:56 (1269.) ● |
| Run | 21.2 km | 08:32:48 | 00:02:49 | 09:23 min/km | +01:03 (148.) ● | +01:01 (815.) ● | +00:57 (1323.) ● |
| Run | 21.2 km | 08:32:48 | 03:35:47 | 10:10 min/km | +01:21:51 (150.) ● | +01:17:44 (829.) ● | +01:13:16 (1347.) ● |
| Total | 114.3 km | 08:32:48 | 08:32:48 | 13.37 km/h | +02:28:04 (150.) ● | +02:20:27 (835.) ● | +02:08:06 (1355.) ● |
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