Sonya Adkins -
Ironman 70.3 Arizona 2019
Quick facts
1300/417/36Alle/Geschlecht/AK
F55-59Altersklasse
913Startnummer
USANationalität
46:22 | 3:32:36 | 2:59:53 | 8:04:26 |
Vergleiche Sonya Adkins mit anderen Athleten!
913 Adkins
928 Emrick ×
386 Iannitelli ×
922 Bithell-Hottel ×
914 Alafriz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:22 | 00:46:22 | 02:26 min/100m | -01:26 (17.) ● | +00:02 (248.) ● | +02:01 (882.) ● |
Wechsel | 00:55:06 | 00:08:44 | - | -00:30 (19.) ● | +00:19 (280.) ● | +00:37 (900.) ● | |
Radfahren | 4 km | 01:04:18 | 00:09:12 | 26.09 km/h | -00:03 (20.) ● | +00:07 (256.) ● | +00:35 (1019.) ● |
Radfahren | 7.8 km | 01:11:25 | 00:07:07 | 32.04 km/h | -00:03 (19.) ● | +00:02 (240.) ● | +00:26 (988.) ● |
Radfahren | 11.7 km | 01:20:10 | 00:08:45 | 26.74 km/h | ±00:00 (20.) ● | +00:13 (270.) ● | +00:35 (1038.) ● |
Radfahren | 13.9 km | 01:24:39 | 00:04:29 | 29.44 km/h | -00:12 (13.) ● | -00:06 (202.) ● | +00:09 (870.) ● |
Radfahren | 17.7 km | 01:37:47 | 00:13:08 | 17.36 km/h | +05:02 (40.) ● | +05:20 (454.) ● | +05:45 (1357.) ● |
Radfahren | 21.5 km | 01:45:44 | 00:07:57 | 28.68 km/h | -00:12 (19.) ● | -00:01 (243.) ● | +00:25 (968.) ● |
Radfahren | 25.7 km | 01:55:57 | 00:10:13 | 24.67 km/h | +00:03 (19.) ● | +00:16 (282.) ● | +00:53 (1083.) ● |
Radfahren | 30.4 km | 02:07:48 | 00:11:51 | 23.8 km/h | +02:08 (40.) ● | +02:22 (432.) ● | +02:58 (1322.) ● |
Radfahren | 34.3 km | 02:15:54 | 00:08:06 | 28.89 km/h | -00:17 (17.) ● | -00:02 (231.) ● | +00:27 (949.) ● |
Radfahren | 38.1 km | 02:23:05 | 00:07:11 | 31.74 km/h | -00:12 (16.) ● | ±00:00 (237.) ● | +00:24 (958.) ● |
Radfahren | 42.1 km | 02:31:52 | 00:08:47 | 27.32 km/h | -00:08 (18.) ● | +00:09 (266.) ● | +00:38 (1016.) ● |
Radfahren | 44.2 km | 02:36:38 | 00:04:46 | 26.43 km/h | ±00:00 (20.) ● | +00:07 (280.) ● | +00:23 (1056.) ● |
Radfahren | 48 km | 02:46:59 | 00:10:21 | 22.03 km/h | +01:32 (34.) ● | +01:57 (412.) ● | +02:31 (1282.) ● |
Radfahren | 51.8 km | 02:55:15 | 00:08:16 | 27.58 km/h | -00:02 (19.) ● | +00:08 (270.) ● | +00:37 (1035.) ● |
Radfahren | 56.1 km | 03:05:52 | 00:10:37 | 24.3 km/h | +00:22 (27.) ● | +00:30 (313.) ● | +01:11 (1132.) ● |
Radfahren | 60.8 km | 03:16:55 | 00:11:03 | 25.52 km/h | +01:11 (35.) ● | +01:16 (385.) ● | +01:54 (1233.) ● |
Radfahren | 64.6 km | 03:25:42 | 00:08:47 | 25.96 km/h | +00:04 (21.) ● | +00:20 (286.) ● | +00:51 (1066.) ● |
Radfahren | 68.4 km | 03:33:10 | 00:07:28 | 30.54 km/h | -00:10 (17.) ● | +00:03 (249.) ● | +00:29 (977.) ● |
Radfahren | 72.4 km | 03:42:30 | 00:09:20 | 25.71 km/h | +00:16 (23.) ● | +00:30 (325.) ● | +00:59 (1127.) ● |
Radfahren | 74.5 km | 03:47:24 | 00:04:54 | 25.71 km/h | -00:04 (17.) ● | +00:04 (268.) ● | +00:20 (997.) ● |
Radfahren | 78.3 km | 03:56:03 | 00:08:39 | 26.36 km/h | -00:21 (21.) ● | ±00:00 (265.) ● | +00:30 (974.) ● |
Radfahren | 82.1 km | 04:05:27 | 00:09:24 | 24.26 km/h | +00:31 (29.) ● | +00:46 (342.) ● | +01:17 (1165.) ● |
Radfahren | 86.4 km | 04:16:24 | 00:10:57 | 23.56 km/h | +00:22 (23.) ● | +00:35 (315.) ● | +01:14 (1107.) ● |
Radfahren | 91.2 km | 04:27:42 | 00:11:18 | 25.49 km/h | +00:30 (27.) ● | +00:46 (330.) ● | +01:25 (1146.) ● |
Radfahren | 91.2 km | 04:27:42 | 03:32:36 | 25.74 km/h | +10:17 (29.) ● | +15:22 (348.) ● | +26:56 (1184.) ● |
Wechsel | 05:04:33 | 00:36:51 | - | +31:22 (40.) ● | +32:27 (455.) ● | +32:48 (1360.) ● | |
Laufen | 0.2 km | 05:04:41 | 00:00:08 | 00:40 min/km | -00:09 (6.) ● | -00:17 (107.) ● | -00:18 (220.) ● |
Laufen | 3.4 km | 05:28:44 | 00:24:03 | 07:30 min/km | +00:57 (26.) ● | +01:46 (315.) ● | +03:21 (1077.) ● |
Laufen | 6.4 km | 05:57:24 | 00:28:40 | 09:33 min/km | +05:54 (38.) ● | +06:55 (423.) ● | +08:26 (1296.) ● |
Laufen | 8.5 km | 06:12:53 | 00:15:29 | 07:22 min/km | +00:53 (25.) ● | +01:32 (329.) ● | +02:26 (1081.) ● |
Laufen | 10.5 km | 06:30:24 | 00:17:31 | 08:45 min/km | +02:27 (36.) ● | +03:11 (385.) ● | +04:06 (1213.) ● |
Laufen | 13.7 km | 07:00:24 | 00:30:00 | 09:22 min/km | +04:37 (34.) ● | +06:11 (398.) ● | +07:35 (1236.) ● |
Laufen | 16.8 km | 07:27:13 | 00:26:49 | 08:39 min/km | +01:28 (24.) ● | +03:04 (323.) ● | +04:23 (1068.) ● |
Laufen | 18.8 km | 07:45:14 | 00:18:01 | 09:00 min/km | +02:12 (33.) ● | +03:13 (388.) ● | +03:56 (1197.) ● |
Laufen | 20.9 km | 08:02:01 | 00:16:47 | 07:59 min/km | +01:18 (31.) ● | +02:15 (351.) ● | +02:54 (1100.) ● |
Laufen | 21.2 km | 08:04:26 | 00:02:25 | 08:03 min/km | +00:19 (35.) ● | +00:28 (403.) ● | +00:33 (1230.) ● |
Laufen | 21.2 km | 08:04:26 | 02:59:53 | 08:29 min/km | +19:56 (30.) ● | +28:18 (363.) ● | +37:22 (1174.) ● |
Total | 114.3 km | 08:04:26 | 08:04:26 | 14.16 km/h | +59:39 (36.) ● | +01:16:28 (417.) ● | +01:39:44 (1300.) ● |