Sonya Adkins -
Ironman 70.3 Arizona 2019

Quick facts

1300/417/36All/Gender/AG

F55-59Age group

913Bib number

USANationality


46:22	3:32:36	2:59:53	8:04:26

Compare Sonya Adkins with other athletes!

913 Adkins

928 Emrick ×

386 Iannitelli ×

922 Bithell-Hottel ×

914 Alafriz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:22	00:46:22	02:26 min/100m	-01:26 (17.) ●	+00:02 (248.) ●	+02:01 (882.) ●
Transition		00:55:06	00:08:44	-	-00:30 (19.) ●	+00:19 (280.) ●	+00:37 (900.) ●
Bike	4 km	01:04:18	00:09:12	26.09 km/h	-00:03 (20.) ●	+00:07 (256.) ●	+00:35 (1019.) ●
Bike	7.8 km	01:11:25	00:07:07	32.04 km/h	-00:03 (19.) ●	+00:02 (240.) ●	+00:26 (988.) ●
Bike	11.7 km	01:20:10	00:08:45	26.74 km/h	±00:00 (20.) ●	+00:13 (270.) ●	+00:35 (1038.) ●
Bike	13.9 km	01:24:39	00:04:29	29.44 km/h	-00:12 (13.) ●	-00:06 (202.) ●	+00:09 (870.) ●
Bike	17.7 km	01:37:47	00:13:08	17.36 km/h	+05:02 (40.) ●	+05:20 (454.) ●	+05:45 (1357.) ●
Bike	21.5 km	01:45:44	00:07:57	28.68 km/h	-00:12 (19.) ●	-00:01 (243.) ●	+00:25 (968.) ●
Bike	25.7 km	01:55:57	00:10:13	24.67 km/h	+00:03 (19.) ●	+00:16 (282.) ●	+00:53 (1083.) ●
Bike	30.4 km	02:07:48	00:11:51	23.8 km/h	+02:08 (40.) ●	+02:22 (432.) ●	+02:58 (1322.) ●
Bike	34.3 km	02:15:54	00:08:06	28.89 km/h	-00:17 (17.) ●	-00:02 (231.) ●	+00:27 (949.) ●
Bike	38.1 km	02:23:05	00:07:11	31.74 km/h	-00:12 (16.) ●	±00:00 (237.) ●	+00:24 (958.) ●
Bike	42.1 km	02:31:52	00:08:47	27.32 km/h	-00:08 (18.) ●	+00:09 (266.) ●	+00:38 (1016.) ●
Bike	44.2 km	02:36:38	00:04:46	26.43 km/h	±00:00 (20.) ●	+00:07 (280.) ●	+00:23 (1056.) ●
Bike	48 km	02:46:59	00:10:21	22.03 km/h	+01:32 (34.) ●	+01:57 (412.) ●	+02:31 (1282.) ●
Bike	51.8 km	02:55:15	00:08:16	27.58 km/h	-00:02 (19.) ●	+00:08 (270.) ●	+00:37 (1035.) ●
Bike	56.1 km	03:05:52	00:10:37	24.3 km/h	+00:22 (27.) ●	+00:30 (313.) ●	+01:11 (1132.) ●
Bike	60.8 km	03:16:55	00:11:03	25.52 km/h	+01:11 (35.) ●	+01:16 (385.) ●	+01:54 (1233.) ●
Bike	64.6 km	03:25:42	00:08:47	25.96 km/h	+00:04 (21.) ●	+00:20 (286.) ●	+00:51 (1066.) ●
Bike	68.4 km	03:33:10	00:07:28	30.54 km/h	-00:10 (17.) ●	+00:03 (249.) ●	+00:29 (977.) ●
Bike	72.4 km	03:42:30	00:09:20	25.71 km/h	+00:16 (23.) ●	+00:30 (325.) ●	+00:59 (1127.) ●
Bike	74.5 km	03:47:24	00:04:54	25.71 km/h	-00:04 (17.) ●	+00:04 (268.) ●	+00:20 (997.) ●
Bike	78.3 km	03:56:03	00:08:39	26.36 km/h	-00:21 (21.) ●	±00:00 (265.) ●	+00:30 (974.) ●
Bike	82.1 km	04:05:27	00:09:24	24.26 km/h	+00:31 (29.) ●	+00:46 (342.) ●	+01:17 (1165.) ●
Bike	86.4 km	04:16:24	00:10:57	23.56 km/h	+00:22 (23.) ●	+00:35 (315.) ●	+01:14 (1107.) ●
Bike	91.2 km	04:27:42	00:11:18	25.49 km/h	+00:30 (27.) ●	+00:46 (330.) ●	+01:25 (1146.) ●
Bike	91.2 km	04:27:42	03:32:36	25.74 km/h	+10:17 (29.) ●	+15:22 (348.) ●	+26:56 (1184.) ●
Transition		05:04:33	00:36:51	-	+31:22 (40.) ●	+32:27 (455.) ●	+32:48 (1360.) ●
Run	0.2 km	05:04:41	00:00:08	00:40 min/km	-00:09 (6.) ●	-00:17 (107.) ●	-00:18 (220.) ●
Run	3.4 km	05:28:44	00:24:03	07:30 min/km	+00:57 (26.) ●	+01:46 (315.) ●	+03:21 (1077.) ●
Run	6.4 km	05:57:24	00:28:40	09:33 min/km	+05:54 (38.) ●	+06:55 (423.) ●	+08:26 (1296.) ●
Run	8.5 km	06:12:53	00:15:29	07:22 min/km	+00:53 (25.) ●	+01:32 (329.) ●	+02:26 (1081.) ●
Run	10.5 km	06:30:24	00:17:31	08:45 min/km	+02:27 (36.) ●	+03:11 (385.) ●	+04:06 (1213.) ●
Run	13.7 km	07:00:24	00:30:00	09:22 min/km	+04:37 (34.) ●	+06:11 (398.) ●	+07:35 (1236.) ●
Run	16.8 km	07:27:13	00:26:49	08:39 min/km	+01:28 (24.) ●	+03:04 (323.) ●	+04:23 (1068.) ●
Run	18.8 km	07:45:14	00:18:01	09:00 min/km	+02:12 (33.) ●	+03:13 (388.) ●	+03:56 (1197.) ●
Run	20.9 km	08:02:01	00:16:47	07:59 min/km	+01:18 (31.) ●	+02:15 (351.) ●	+02:54 (1100.) ●
Run	21.2 km	08:04:26	00:02:25	08:03 min/km	+00:19 (35.) ●	+00:28 (403.) ●	+00:33 (1230.) ●
Run	21.2 km	08:04:26	02:59:53	08:29 min/km	+19:56 (30.) ●	+28:18 (363.) ●	+37:22 (1174.) ●
Total	114.3 km	08:04:26	08:04:26	14.16 km/h	+59:39 (36.) ●	+01:16:28 (417.) ●	+01:39:44 (1300.) ●

Ovr	Gen	Div	Name	#	AG
1204	363	31	Cindy Ylinen	961	F55-59	USA	00:55:35	03:36:38	02:53:37	07:42:15
1214	367	32	Caryn Anson	915	F55-59	USA	00:49:59	03:48:30	02:52:50	07:46:15
1235	376	33	Heidi Scoville	946	F55-59	USA	00:40:01	03:49:11	03:04:56	07:50:18
1237	378	34	Debra Emrick	928	F55-59	USA	00:48:33	03:41:41	03:03:39	07:50:54
1273	401	35	Serisa Iannitelli	386	F55-59	USA	00:48:05	03:51:50	02:55:33	07:57:54
1300	417	36	Sonya Adkins	913	F55-59	USA	00:46:22	03:32:36	02:59:53	08:04:26
1305	420	37	Sandra Bithell-Hottel	922	F55-59	USA	01:08:20	03:55:25	02:46:21	08:06:26
1316	429	38	Mercedes Alafriz	914	F55-59	PHL	00:55:21	03:21:22	03:38:25	08:11:08
1327	435	39	Karen McAllister	936	F55-59	USA	00:57:51	03:43:59	03:19:38	08:16:37
1349	449	40	Addie M Hooker	932	F55-59	USA	00:55:39	03:55:18	03:14:24	08:26:46