Ahmad Izwan -
Ironman 70.3 Langkawi 2019
Quick facts
704/555/122Alle/Geschlecht/AK
M35-39Altersklasse
1639Startnummer
SingaporeNationalität
52:01 | 3:44:58 | 3:09:00 | 7:57:27 |
Vergleiche Ahmad Izwan mit anderen Athleten!
1639 Izwan
1780 Hamzah ×
1841 Pathak ×
1799 Khamsani ×
1844 Poh Fatt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:01 | 00:52:01 | 02:44 min/100m | +05:29 (99.) ● | +05:44 (486.) ● | +05:43 (616.) ● |
Wechsel | 00:59:50 | 00:07:49 | - | +01:56 (114.) ● | +01:44 (510.) ● | +01:48 (652.) ● | |
Radfahren | 0.5 km | 01:02:06 | 00:02:16 | 13.24 km/h | +00:07 (98.) ● | +00:04 (431.) ● | +00:03 (520.) ● |
Radfahren | 10 km | 01:29:48 | 00:27:42 | 20.58 km/h | +03:39 (128.) ● | +03:23 (578.) ● | +03:04 (707.) ● |
Radfahren | 14.5 km | 01:37:45 | 00:07:57 | 33.96 km/h | +01:14 (126.) ● | +01:11 (581.) ● | +01:03 (712.) ● |
Radfahren | 19.7 km | 01:44:18 | 00:06:33 | 47.63 km/h | +01:07 (135.) ● | +01:02 (604.) ● | +00:56 (740.) ● |
Radfahren | 40 km | 02:34:23 | 00:50:05 | 24.32 km/h | +05:53 (126.) ● | +05:18 (552.) ● | +04:40 (665.) ● |
Radfahren | 81.3 km | 04:23:23 | 01:49:00 | 22.73 km/h | +17:05 (122.) ● | +15:55 (561.) ● | +14:41 (699.) ● |
Radfahren | 90 km | 04:44:48 | 00:21:25 | 24.37 km/h | +02:52 (127.) ● | +02:33 (567.) ● | +02:22 (708.) ● |
Radfahren | 90 km | 04:44:48 | 03:44:58 | 24 km/h | +31:57 (126.) ● | +29:26 (564.) ● | +26:49 (697.) ● |
Wechsel | 04:48:27 | 00:03:39 | - | -00:39 (63.) ● | -00:37 (302.) ● | -00:31 (394.) ● | |
Laufen | 0.2 km | 04:50:31 | 00:02:04 | 10:20 min/km | +00:05 (93.) ● | +00:05 (424.) ● | +00:06 (550.) ● |
Laufen | 2.6 km | 05:11:32 | 00:21:01 | 08:45 min/km | +05:53 (135.) ● | +05:49 (610.) ● | +05:54 (778.) ● |
Laufen | 8 km | 06:05:31 | 00:53:59 | 09:59 min/km | +14:57 (138.) ● | +14:27 (623.) ● | +14:38 (789.) ● |
Laufen | 9.1 km | 06:15:33 | 00:10:02 | 09:07 min/km | +01:34 (114.) ● | +01:29 (518.) ● | +01:32 (668.) ● |
Laufen | 14.3 km | 07:01:07 | 00:45:34 | 08:45 min/km | +04:30 (95.) ● | +04:08 (427.) ● | +04:26 (555.) ● |
Laufen | 19.9 km | 07:48:37 | 00:47:30 | 08:28 min/km | +03:49 (89.) ● | +03:29 (413.) ● | +03:57 (549.) ● |
Laufen | 21.1 km | 07:57:27 | 00:08:50 | 07:21 min/km | +00:37 (88.) ● | +00:24 (388.) ● | +00:28 (513.) ● |
Laufen | 21.1 km | 07:57:27 | 03:09:00 | 08:57 min/km | +31:25 (116.) ● | +29:51 (527.) ● | +31:01 (683.) ● |
Total | 113 km | 07:57:27 | 07:57:27 | 14.2 km/h | +01:10:08 (122.) ● | +01:06:08 (555.) ● | +01:04:50 (704.) ● |