Ahmad Izwan -
Ironman 70.3 Langkawi 2019

Quick facts

704/555/122All/Gender/AG

M35-39Age group

1639Bib number

SingaporeNationality


52:01	3:44:58	3:09:00	7:57:27

Compare Ahmad Izwan with other athletes!

1639 Izwan

1780 Hamzah ×

1841 Pathak ×

1799 Khamsani ×

1844 Poh Fatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:01	00:52:01	02:44 min/100m	+05:29 (99.) ●	+05:44 (486.) ●	+05:43 (616.) ●
Transition		00:59:50	00:07:49	-	+01:56 (114.) ●	+01:44 (510.) ●	+01:48 (652.) ●
Bike	0.5 km	01:02:06	00:02:16	13.24 km/h	+00:07 (98.) ●	+00:04 (431.) ●	+00:03 (520.) ●
Bike	10 km	01:29:48	00:27:42	20.58 km/h	+03:39 (128.) ●	+03:23 (578.) ●	+03:04 (707.) ●
Bike	14.5 km	01:37:45	00:07:57	33.96 km/h	+01:14 (126.) ●	+01:11 (581.) ●	+01:03 (712.) ●
Bike	19.7 km	01:44:18	00:06:33	47.63 km/h	+01:07 (135.) ●	+01:02 (604.) ●	+00:56 (740.) ●
Bike	40 km	02:34:23	00:50:05	24.32 km/h	+05:53 (126.) ●	+05:18 (552.) ●	+04:40 (665.) ●
Bike	81.3 km	04:23:23	01:49:00	22.73 km/h	+17:05 (122.) ●	+15:55 (561.) ●	+14:41 (699.) ●
Bike	90 km	04:44:48	00:21:25	24.37 km/h	+02:52 (127.) ●	+02:33 (567.) ●	+02:22 (708.) ●
Bike	90 km	04:44:48	03:44:58	24 km/h	+31:57 (126.) ●	+29:26 (564.) ●	+26:49 (697.) ●
Transition		04:48:27	00:03:39	-	-00:39 (63.) ●	-00:37 (302.) ●	-00:31 (394.) ●
Run	0.2 km	04:50:31	00:02:04	10:20 min/km	+00:05 (93.) ●	+00:05 (424.) ●	+00:06 (550.) ●
Run	2.6 km	05:11:32	00:21:01	08:45 min/km	+05:53 (135.) ●	+05:49 (610.) ●	+05:54 (778.) ●
Run	8 km	06:05:31	00:53:59	09:59 min/km	+14:57 (138.) ●	+14:27 (623.) ●	+14:38 (789.) ●
Run	9.1 km	06:15:33	00:10:02	09:07 min/km	+01:34 (114.) ●	+01:29 (518.) ●	+01:32 (668.) ●
Run	14.3 km	07:01:07	00:45:34	08:45 min/km	+04:30 (95.) ●	+04:08 (427.) ●	+04:26 (555.) ●
Run	19.9 km	07:48:37	00:47:30	08:28 min/km	+03:49 (89.) ●	+03:29 (413.) ●	+03:57 (549.) ●
Run	21.1 km	07:57:27	00:08:50	07:21 min/km	+00:37 (88.) ●	+00:24 (388.) ●	+00:28 (513.) ●
Run	21.1 km	07:57:27	03:09:00	08:57 min/km	+31:25 (116.) ●	+29:51 (527.) ●	+31:01 (683.) ●
Total	113 km	07:57:27	07:57:27	14.2 km/h	+01:10:08 (122.) ●	+01:06:08 (555.) ●	+01:04:50 (704.) ●

Ovr	Gen	Div	Name	#	AG
697	548	117	Razman Rahim	1849	M35-39	Malaysia	01:01:03	03:21:57	03:20:49	07:55:53
698	549	118	Mohd Zul Rusdi Mohamad Ghazali	1827	M35-39	Malaysia	00:46:10	03:58:01	02:57:56	07:55:55
701	552	119	Mohd Shaifulnizam Mohd Rosly	1830	M35-39	Malaysia	00:58:26	03:27:31	03:18:29	07:56:19
702	553	120	Amir Hamzah	1780	M35-39	Malaysia	00:42:37	03:18:14	03:45:05	07:56:33
703	554	121	Kedar Pathak	1841	M35-39	India	00:36:53	03:54:51	03:03:29	07:56:51
704	555	122	Ahmad Izwan	1639	M35-39	Singapore	00:52:01	03:44:58	03:09:00	07:57:27
707	558	123	Mohd Hadpiz Khamsani	1799	M35-39	Malaysia	01:04:38	03:47:24	02:54:54	07:58:37
709	560	124	Dennis Loh Poh Fatt	1844	M35-39	Malaysia	00:52:14	03:42:32	03:08:39	07:59:12
713	563	125	Seah Chun Haw	1763	M35-39	Malaysia	00:49:25	03:47:04	03:12:38	08:00:01
718	567	126	Tommy Chooi	1761	M35-39	Malaysia	00:54:35	03:36:17	03:20:47	08:01:28