Dam Rat -
Ironman 70.3 Langkawi 2019
Quick facts
455/365/48Alle/Geschlecht/AK
M30-34Altersklasse
1675Startnummer
MalaysiaNationalität
53:14 | 3:18:19 | 2:41:33 | 7:02:44 |
Vergleiche Dam Rat mit anderen Athleten!
1675 Rat
2352 Abd Rashid ×
1630 Grey ×
1705 Yip ×
1708 Zainal Abidin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:14 | 00:53:14 | 02:48 min/100m | +05:57 (74.) ● | +06:57 (517.) ● | +06:56 (651.) ● |
Wechsel | 00:59:35 | 00:06:21 | - | +00:14 (58.) ● | +00:16 (395.) ● | +00:20 (505.) ● | |
Radfahren | 0.5 km | 01:02:26 | 00:02:51 | 10.53 km/h | +00:42 (92.) ● | +00:39 (633.) ● | +00:38 (796.) ● |
Radfahren | 10 km | 01:27:58 | 00:25:32 | 22.32 km/h | +00:52 (65.) ● | +01:13 (460.) ● | +00:54 (543.) ● |
Radfahren | 14.5 km | 01:35:05 | 00:07:07 | 37.94 km/h | +00:18 (65.) ● | +00:21 (442.) ● | +00:13 (522.) ● |
Radfahren | 19.7 km | 01:40:20 | 00:05:15 | 59.43 km/h | -00:19 (31.) ● | -00:16 (239.) ● | -00:22 (265.) ● |
Radfahren | 40 km | 02:26:41 | 00:46:21 | 26.28 km/h | +01:07 (61.) ● | +01:34 (434.) ● | +00:56 (508.) ● |
Radfahren | 81.3 km | 03:59:00 | 01:32:19 | 26.84 km/h | -01:56 (45.) ● | -00:46 (338.) ● | -02:00 (392.) ● |
Radfahren | 90 km | 04:17:54 | 00:18:54 | 27.62 km/h | -00:07 (47.) ● | +00:02 (356.) ● | -00:09 (419.) ● |
Radfahren | 90 km | 04:17:54 | 03:18:19 | 27.23 km/h | +00:37 (53.) ● | +02:47 (370.) ● | +00:10 (438.) ● |
Wechsel | 04:21:11 | 00:03:17 | - | -00:56 (40.) ● | -00:59 (238.) ● | -00:53 (317.) ● | |
Laufen | 0.2 km | 04:22:54 | 00:01:43 | 08:35 min/km | -00:18 (34.) ● | -00:16 (273.) ● | -00:15 (355.) ● |
Laufen | 2.6 km | 04:38:34 | 00:15:40 | 06:31 min/km | -00:13 (46.) ● | +00:28 (372.) ● | +00:33 (483.) ● |
Laufen | 8 km | 05:17:12 | 00:38:38 | 07:09 min/km | -01:52 (37.) ● | -00:54 (305.) ● | -00:43 (398.) ● |
Laufen | 9.1 km | 05:25:43 | 00:08:31 | 07:44 min/km | ±00:00 (44.) ● | -00:02 (316.) ● | +00:01 (415.) ● |
Laufen | 14.3 km | 06:07:54 | 00:42:11 | 08:06 min/km | +00:25 (46.) ● | +00:45 (335.) ● | +01:03 (442.) ● |
Laufen | 19.9 km | 06:54:11 | 00:46:17 | 08:15 min/km | +01:28 (57.) ● | +02:16 (380.) ● | +02:44 (509.) ● |
Laufen | 21.1 km | 07:02:44 | 00:08:33 | 07:07 min/km | -00:06 (44.) ● | +00:07 (353.) ● | +00:11 (464.) ● |
Laufen | 21.1 km | 07:02:44 | 02:41:33 | 07:39 min/km | -00:36 (40.) ● | +02:24 (327.) ● | +03:34 (435.) ● |
Total | 113 km | 07:02:44 | 07:02:44 | 16.04 km/h | +05:16 (48.) ● | +11:25 (365.) ● | +10:07 (455.) ● |