Dam Rat -
Ironman 70.3 Langkawi 2019

Quick facts

455/365/48All/Gender/AG

M30-34Age group

1675Bib number

MalaysiaNationality


53:14	3:18:19	2:41:33	7:02:44

Compare Dam Rat with other athletes!

1675 Rat

2352 Abd Rashid ×

1630 Grey ×

1705 Yip ×

1708 Zainal Abidin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:14	00:53:14	02:48 min/100m	+05:57 (74.) ●	+06:57 (517.) ●	+06:56 (651.) ●
Transition		00:59:35	00:06:21	-	+00:14 (58.) ●	+00:16 (395.) ●	+00:20 (505.) ●
Bike	0.5 km	01:02:26	00:02:51	10.53 km/h	+00:42 (92.) ●	+00:39 (633.) ●	+00:38 (796.) ●
Bike	10 km	01:27:58	00:25:32	22.32 km/h	+00:52 (65.) ●	+01:13 (460.) ●	+00:54 (543.) ●
Bike	14.5 km	01:35:05	00:07:07	37.94 km/h	+00:18 (65.) ●	+00:21 (442.) ●	+00:13 (522.) ●
Bike	19.7 km	01:40:20	00:05:15	59.43 km/h	-00:19 (31.) ●	-00:16 (239.) ●	-00:22 (265.) ●
Bike	40 km	02:26:41	00:46:21	26.28 km/h	+01:07 (61.) ●	+01:34 (434.) ●	+00:56 (508.) ●
Bike	81.3 km	03:59:00	01:32:19	26.84 km/h	-01:56 (45.) ●	-00:46 (338.) ●	-02:00 (392.) ●
Bike	90 km	04:17:54	00:18:54	27.62 km/h	-00:07 (47.) ●	+00:02 (356.) ●	-00:09 (419.) ●
Bike	90 km	04:17:54	03:18:19	27.23 km/h	+00:37 (53.) ●	+02:47 (370.) ●	+00:10 (438.) ●
Transition		04:21:11	00:03:17	-	-00:56 (40.) ●	-00:59 (238.) ●	-00:53 (317.) ●
Run	0.2 km	04:22:54	00:01:43	08:35 min/km	-00:18 (34.) ●	-00:16 (273.) ●	-00:15 (355.) ●
Run	2.6 km	04:38:34	00:15:40	06:31 min/km	-00:13 (46.) ●	+00:28 (372.) ●	+00:33 (483.) ●
Run	8 km	05:17:12	00:38:38	07:09 min/km	-01:52 (37.) ●	-00:54 (305.) ●	-00:43 (398.) ●
Run	9.1 km	05:25:43	00:08:31	07:44 min/km	±00:00 (44.) ●	-00:02 (316.) ●	+00:01 (415.) ●
Run	14.3 km	06:07:54	00:42:11	08:06 min/km	+00:25 (46.) ●	+00:45 (335.) ●	+01:03 (442.) ●
Run	19.9 km	06:54:11	00:46:17	08:15 min/km	+01:28 (57.) ●	+02:16 (380.) ●	+02:44 (509.) ●
Run	21.1 km	07:02:44	00:08:33	07:07 min/km	-00:06 (44.) ●	+00:07 (353.) ●	+00:11 (464.) ●
Run	21.1 km	07:02:44	02:41:33	07:39 min/km	-00:36 (40.) ●	+02:24 (327.) ●	+03:34 (435.) ●
Total	113 km	07:02:44	07:02:44	16.04 km/h	+05:16 (48.) ●	+11:25 (365.) ●	+10:07 (455.) ●

Ovr	Gen	Div	Name	#	AG
425	342	43	Nikesh Chahal	1614	M30-34	Canada	00:43:25	03:23:21	02:42:23	06:58:12
442	354	44	Melvin Lee	1651	M30-34	Malaysia	00:46:21	03:08:32	02:51:16	07:00:20
451	362	45	Hudhaifah Muhammad Faiq	1666	M30-34	Malaysia	00:53:35	03:15:20	02:38:48	07:01:46
452	363	46	Mohd Shah Abd Rashid	2352	M30-34	Malaysia	01:05:12	03:37:53	02:05:41	07:01:59
453	364	47	Maksim Grey	1630	M30-34	Russian Federation	00:44:07	03:20:38	02:49:00	07:02:07
455	365	48	Dam Rat	1675	M30-34	Malaysia	00:53:14	03:18:19	02:41:33	07:02:44
472	377	49	Christopher Yip	1705	M30-34	Malaysia	00:50:24	03:17:40	02:47:09	07:06:01
474	379	50	Muhamad Fairuz Zainal Abidin	1708	M30-34	Malaysia	00:49:28	03:00:21	03:07:32	07:07:01
483	386	51	H.kent Lim	1655	M30-34	Malaysia	00:35:50	03:33:15	02:48:30	07:08:55
485	387	52	Mohammad Asyraf Shahril	1682	M30-34	Malaysia	00:45:08	03:11:05	02:59:26	07:08:59