Im Abu Amar -
Ironman 70.3 Langkawi 2019

Quick facts

351/285/71Alle/Geschlecht/AK

M35-39Altersklasse

1740Startnummer

MalaysiaNationalität


48:40	3:02:51	2:43:42	6:43:10

Vergleiche Im Abu Amar mit anderen Athleten!

1740 Amar

1620 Chia Gin ×

1865 Swee Hau ×

1833 Nguyen ×

1831 Nasirai ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:40	00:48:40	02:33 min/100m	+02:08 (83.) ●	+02:23 (397.) ●	+02:22 (508.) ●
Wechsel		00:52:49	00:04:09	-	-01:44 (35.) ●	-01:56 (154.) ●	-01:52 (207.) ●
Radfahren	0.5 km	00:54:52	00:02:03	14.63 km/h	-00:06 (49.) ●	-00:09 (220.) ●	-00:10 (263.) ●
Radfahren	10 km	01:18:17	00:23:25	24.34 km/h	-00:38 (61.) ●	-00:54 (257.) ●	-01:13 (291.) ●
Radfahren	14.5 km	01:24:55	00:06:38	40.7 km/h	-00:05 (73.) ●	-00:08 (321.) ●	-00:16 (368.) ●
Radfahren	19.7 km	01:30:09	00:05:14	59.62 km/h	-00:12 (55.) ●	-00:17 (230.) ●	-00:23 (254.) ●
Radfahren	40 km	02:11:15	00:41:06	29.64 km/h	-03:06 (42.) ●	-03:41 (164.) ●	-04:19 (182.) ●
Radfahren	81.3 km	03:37:30	01:26:15	28.73 km/h	-05:40 (57.) ●	-06:50 (230.) ●	-08:04 (262.) ●
Radfahren	90 km	03:55:40	00:18:10	28.73 km/h	-00:23 (68.) ●	-00:42 (269.) ●	-00:53 (305.) ●
Radfahren	90 km	03:55:40	03:02:51	29.53 km/h	-10:10 (53.) ●	-12:41 (210.) ●	-15:18 (232.) ●
Wechsel		03:59:28	00:03:48	-	-00:30 (73.) ●	-00:28 (327.) ●	-00:22 (425.) ●
Laufen	0.2 km	04:01:34	00:02:06	10:30 min/km	+00:07 (94.) ●	+00:07 (431.) ●	+00:08 (559.) ●
Laufen	2.6 km	04:16:32	00:14:58	06:14 min/km	-00:10 (73.) ●	-00:14 (325.) ●	-00:09 (423.) ●
Laufen	8 km	04:55:07	00:38:35	07:08 min/km	-00:27 (70.) ●	-00:57 (303.) ●	-00:46 (396.) ●
Laufen	9.1 km	05:03:50	00:08:43	07:55 min/km	+00:15 (79.) ●	+00:10 (349.) ●	+00:13 (457.) ●
Laufen	14.3 km	05:51:03	00:47:13	09:04 min/km	+06:09 (104.) ●	+05:47 (461.) ●	+06:05 (601.) ●
Laufen	19.9 km	06:36:01	00:44:58	08:01 min/km	+01:17 (72.) ●	+00:57 (336.) ●	+01:25 (453.) ●
Laufen	21.1 km	06:43:10	00:07:09	05:57 min/km	-01:04 (43.) ●	-01:17 (172.) ●	-01:13 (212.) ●
Laufen	21.1 km	06:43:10	02:43:42	07:45 min/km	+06:07 (79.) ●	+04:33 (350.) ●	+05:43 (461.) ●
Total	113 km	06:43:10	06:43:10	16.82 km/h	-04:09 (71.) ●	-08:09 (285.) ●	-09:27 (351.) ●

Ges	Sex	Ak	Name	#	AK
340	276	66	Mohd Safzan Mohd Mukhtar	1829	M35-39	Malaysia	00:38:39	03:07:44	02:46:15	06:40:42
341	277	67	Jason Solomon	1862	M35-39	Malaysia	00:43:43	03:02:57	02:42:29	06:40:51
343	279	68	Wee Choon How	1762	M35-39	Malaysia	00:44:17	03:05:39	02:43:14	06:41:54
344	280	69	Loh Chia Gin	1620	M35-39	Malaysia	00:51:19	03:05:47	02:34:02	06:41:56
346	282	70	Keng Swee Hau	1865	M35-39	Malaysia	00:47:07	03:09:33	02:32:39	06:42:19
351	285	71	Im Abu Amar	1740	M35-39	Malaysia	00:48:40	03:02:51	02:43:42	06:43:10
377	306	72	Hong Nguyen	1833	M35-39	VietNam	00:46:06	03:25:41	02:26:57	06:48:41
389	315	73	Mohamad Nazri Nasirai	1831	M35-39	Malaysia	00:52:04	03:03:55	02:43:04	06:51:07
391	317	74	Marc Wei	1879	M35-39	United Kingdom	00:42:03	03:22:06	02:39:09	06:51:27
393	318	75	Muhamad Kamil Abdul Wahab	1735	M35-39	Malaysia	00:53:38	03:10:17	02:40:51	06:51:42