Im Abu Amar -
Ironman 70.3 Langkawi 2019
Quick facts
351/285/71All/Gender/AG
M35-39Age group
1740Bib number
MalaysiaNationality
48:40 | 3:02:51 | 2:43:42 | 6:43:10 |
Compare Im Abu Amar with other athletes!
1740 Amar
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1865 Swee Hau ×
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1831 Nasirai ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:40 | 00:48:40 | 02:33 min/100m | +02:08 (83.) ● | +02:23 (397.) ● | +02:22 (508.) ● |
Transition | 00:52:49 | 00:04:09 | - | -01:44 (35.) ● | -01:56 (154.) ● | -01:52 (207.) ● | |
Bike | 0.5 km | 00:54:52 | 00:02:03 | 14.63 km/h | -00:06 (49.) ● | -00:09 (220.) ● | -00:10 (263.) ● |
Bike | 10 km | 01:18:17 | 00:23:25 | 24.34 km/h | -00:38 (61.) ● | -00:54 (257.) ● | -01:13 (291.) ● |
Bike | 14.5 km | 01:24:55 | 00:06:38 | 40.7 km/h | -00:05 (73.) ● | -00:08 (321.) ● | -00:16 (368.) ● |
Bike | 19.7 km | 01:30:09 | 00:05:14 | 59.62 km/h | -00:12 (55.) ● | -00:17 (230.) ● | -00:23 (254.) ● |
Bike | 40 km | 02:11:15 | 00:41:06 | 29.64 km/h | -03:06 (42.) ● | -03:41 (164.) ● | -04:19 (182.) ● |
Bike | 81.3 km | 03:37:30 | 01:26:15 | 28.73 km/h | -05:40 (57.) ● | -06:50 (230.) ● | -08:04 (262.) ● |
Bike | 90 km | 03:55:40 | 00:18:10 | 28.73 km/h | -00:23 (68.) ● | -00:42 (269.) ● | -00:53 (305.) ● |
Bike | 90 km | 03:55:40 | 03:02:51 | 29.53 km/h | -10:10 (53.) ● | -12:41 (210.) ● | -15:18 (232.) ● |
Transition | 03:59:28 | 00:03:48 | - | -00:30 (73.) ● | -00:28 (327.) ● | -00:22 (425.) ● | |
Run | 0.2 km | 04:01:34 | 00:02:06 | 10:30 min/km | +00:07 (94.) ● | +00:07 (431.) ● | +00:08 (559.) ● |
Run | 2.6 km | 04:16:32 | 00:14:58 | 06:14 min/km | -00:10 (73.) ● | -00:14 (325.) ● | -00:09 (423.) ● |
Run | 8 km | 04:55:07 | 00:38:35 | 07:08 min/km | -00:27 (70.) ● | -00:57 (303.) ● | -00:46 (396.) ● |
Run | 9.1 km | 05:03:50 | 00:08:43 | 07:55 min/km | +00:15 (79.) ● | +00:10 (349.) ● | +00:13 (457.) ● |
Run | 14.3 km | 05:51:03 | 00:47:13 | 09:04 min/km | +06:09 (104.) ● | +05:47 (461.) ● | +06:05 (601.) ● |
Run | 19.9 km | 06:36:01 | 00:44:58 | 08:01 min/km | +01:17 (72.) ● | +00:57 (336.) ● | +01:25 (453.) ● |
Run | 21.1 km | 06:43:10 | 00:07:09 | 05:57 min/km | -01:04 (43.) ● | -01:17 (172.) ● | -01:13 (212.) ● |
Run | 21.1 km | 06:43:10 | 02:43:42 | 07:45 min/km | +06:07 (79.) ● | +04:33 (350.) ● | +05:43 (461.) ● |
Total | 113 km | 06:43:10 | 06:43:10 | 16.82 km/h | -04:09 (71.) ● | -08:09 (285.) ● | -09:27 (351.) ● |