Ahmad Haniff -
Ironman 70.3 Langkawi 2019
Quick facts
450/361/86Alle/Geschlecht/AK
M35-39Altersklasse
1782Startnummer
MalaysiaNationalität
47:08 | 3:12:27 | 2:49:31 | 7:01:39 |
Vergleiche Ahmad Haniff mit anderen Athleten!
1782 Haniff
1788 Holmes ×
1775 Glendinning ×
1834 Nguyễn Xuan ×
1861 Sloane ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:08 | 00:47:08 | 02:28 min/100m | +00:36 (75.) ● | +00:51 (354.) ● | +00:50 (453.) ● |
Wechsel | 00:54:55 | 00:07:47 | - | +01:54 (111.) ● | +01:42 (504.) ● | +01:46 (646.) ● | |
Radfahren | 0.5 km | 00:57:00 | 00:02:05 | 14.4 km/h | -00:04 (58.) ● | -00:07 (265.) ● | -00:08 (309.) ● |
Radfahren | 10 km | 01:21:52 | 00:24:52 | 22.92 km/h | +00:49 (89.) ● | +00:33 (394.) ● | +00:14 (464.) ● |
Radfahren | 14.5 km | 01:29:00 | 00:07:08 | 37.85 km/h | +00:25 (100.) ● | +00:22 (444.) ● | +00:14 (525.) ● |
Radfahren | 19.7 km | 01:34:45 | 00:05:45 | 54.26 km/h | +00:19 (108.) ● | +00:14 (462.) ● | +00:08 (537.) ● |
Radfahren | 40 km | 02:20:03 | 00:45:18 | 26.89 km/h | +01:06 (90.) ● | +00:31 (377.) ● | -00:07 (440.) ● |
Radfahren | 81.3 km | 03:50:20 | 01:30:17 | 27.45 km/h | -01:38 (74.) ● | -02:48 (311.) ● | -04:02 (359.) ● |
Radfahren | 90 km | 04:07:22 | 00:17:02 | 30.65 km/h | -01:31 (42.) ● | -01:50 (133.) ● | -02:01 (146.) ● |
Radfahren | 90 km | 04:07:22 | 03:12:27 | 28.06 km/h | -00:34 (74.) ● | -03:05 (318.) ● | -05:42 (368.) ● |
Wechsel | 04:12:08 | 00:04:46 | - | +00:28 (99.) ● | +00:30 (430.) ● | +00:36 (559.) ● | |
Laufen | 0.2 km | 04:14:12 | 00:02:04 | 10:20 min/km | +00:05 (92.) ● | +00:05 (422.) ● | +00:06 (548.) ● |
Laufen | 2.6 km | 04:30:14 | 00:16:02 | 06:40 min/km | +00:54 (91.) ● | +00:50 (399.) ● | +00:55 (515.) ● |
Laufen | 8 km | 05:11:17 | 00:41:03 | 07:36 min/km | +02:01 (84.) ● | +01:31 (363.) ● | +01:42 (473.) ● |
Laufen | 9.1 km | 05:20:07 | 00:08:50 | 08:01 min/km | +00:22 (82.) ● | +00:17 (361.) ● | +00:20 (472.) ● |
Laufen | 14.3 km | 06:04:15 | 00:44:08 | 08:29 min/km | +03:04 (81.) ● | +02:42 (388.) ● | +03:00 (510.) ● |
Laufen | 19.9 km | 06:52:05 | 00:47:50 | 08:32 min/km | +04:09 (91.) ● | +03:49 (421.) ● | +04:17 (560.) ● |
Laufen | 21.1 km | 07:01:39 | 00:09:34 | 07:58 min/km | +01:21 (109.) ● | +01:08 (490.) ● | +01:12 (635.) ● |
Laufen | 21.1 km | 07:01:39 | 02:49:31 | 08:02 min/km | +11:56 (88.) ● | +10:22 (401.) ● | +11:32 (519.) ● |
Total | 113 km | 07:01:39 | 07:01:39 | 16.08 km/h | +14:20 (86.) ● | +10:20 (361.) ● | +09:02 (450.) ● |