Ahmad Haniff -
Ironman 70.3 Langkawi 2019

Quick facts

450/361/86All/Gender/AG

M35-39Age group

1782Bib number

MalaysiaNationality


47:08	3:12:27	2:49:31	7:01:39

Compare Ahmad Haniff with other athletes!

1782 Haniff

1788 Holmes ×

1775 Glendinning ×

1834 Nguyễn Xuan ×

1861 Sloane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:08	00:47:08	02:28 min/100m	+00:36 (75.) ●	+00:51 (354.) ●	+00:50 (453.) ●
Transition		00:54:55	00:07:47	-	+01:54 (111.) ●	+01:42 (504.) ●	+01:46 (646.) ●
Bike	0.5 km	00:57:00	00:02:05	14.4 km/h	-00:04 (58.) ●	-00:07 (265.) ●	-00:08 (309.) ●
Bike	10 km	01:21:52	00:24:52	22.92 km/h	+00:49 (89.) ●	+00:33 (394.) ●	+00:14 (464.) ●
Bike	14.5 km	01:29:00	00:07:08	37.85 km/h	+00:25 (100.) ●	+00:22 (444.) ●	+00:14 (525.) ●
Bike	19.7 km	01:34:45	00:05:45	54.26 km/h	+00:19 (108.) ●	+00:14 (462.) ●	+00:08 (537.) ●
Bike	40 km	02:20:03	00:45:18	26.89 km/h	+01:06 (90.) ●	+00:31 (377.) ●	-00:07 (440.) ●
Bike	81.3 km	03:50:20	01:30:17	27.45 km/h	-01:38 (74.) ●	-02:48 (311.) ●	-04:02 (359.) ●
Bike	90 km	04:07:22	00:17:02	30.65 km/h	-01:31 (42.) ●	-01:50 (133.) ●	-02:01 (146.) ●
Bike	90 km	04:07:22	03:12:27	28.06 km/h	-00:34 (74.) ●	-03:05 (318.) ●	-05:42 (368.) ●
Transition		04:12:08	00:04:46	-	+00:28 (99.) ●	+00:30 (430.) ●	+00:36 (559.) ●
Run	0.2 km	04:14:12	00:02:04	10:20 min/km	+00:05 (92.) ●	+00:05 (422.) ●	+00:06 (548.) ●
Run	2.6 km	04:30:14	00:16:02	06:40 min/km	+00:54 (91.) ●	+00:50 (399.) ●	+00:55 (515.) ●
Run	8 km	05:11:17	00:41:03	07:36 min/km	+02:01 (84.) ●	+01:31 (363.) ●	+01:42 (473.) ●
Run	9.1 km	05:20:07	00:08:50	08:01 min/km	+00:22 (82.) ●	+00:17 (361.) ●	+00:20 (472.) ●
Run	14.3 km	06:04:15	00:44:08	08:29 min/km	+03:04 (81.) ●	+02:42 (388.) ●	+03:00 (510.) ●
Run	19.9 km	06:52:05	00:47:50	08:32 min/km	+04:09 (91.) ●	+03:49 (421.) ●	+04:17 (560.) ●
Run	21.1 km	07:01:39	00:09:34	07:58 min/km	+01:21 (109.) ●	+01:08 (490.) ●	+01:12 (635.) ●
Run	21.1 km	07:01:39	02:49:31	08:02 min/km	+11:56 (88.) ●	+10:22 (401.) ●	+11:32 (519.) ●
Total	113 km	07:01:39	07:01:39	16.08 km/h	+14:20 (86.) ●	+10:20 (361.) ●	+09:02 (450.) ●

Ovr	Gen	Div	Name	#	AG
422	341	81	Mohd Zaidi Osman	1838	M35-39	Malaysia	00:53:30	03:07:33	02:46:07	06:57:37
429	344	82	Mohd Jamil Berori	1748	M35-39	Malaysia	00:42:24	03:22:00	02:44:20	06:58:37
439	351	83	Aimran Sarip	1857	M35-39	Singapore	00:46:47	03:14:11	02:50:39	06:59:51
441	353	84	Andrew Holmes	1788	M35-39	United Kingdom	00:49:58	03:26:48	02:35:23	07:00:15
448	359	85	Ali Glendinning	1775	M35-39	United Kingdom	00:39:12	03:16:04	02:56:27	07:00:54
450	361	86	Ahmad Haniff	1782	M35-39	Malaysia	00:47:08	03:12:27	02:49:31	07:01:39
460	370	87	Trường (bomi) Nguyễn Xuan	1834	M35-39	VietNam	01:01:00	03:14:33	02:36:42	07:03:47
466	373	88	Nick Sloane	1861	M35-39	United Kingdom	00:46:04	03:25:59	02:41:23	07:04:58
471	376	89	Muhd Yusairi Kamarulzaman	1795	M35-39	Malaysia	00:47:36	03:14:09	02:51:38	07:06:00
478	382	90	Mohd Dzulkifli Suhaimi	1863	M35-39	Malaysia	01:04:49	03:20:39	02:33:39	07:07:27