Afzal Razak -
Ironman 70.3 Langkawi 2019

Quick facts

554/438/96Alle/Geschlecht/AK

M35-39Altersklasse

1850Startnummer

MalaysiaNationalität


56:26	3:19:01	2:55:22	7:25:03

Vergleiche Afzal Razak mit anderen Athleten!

1850 Razak

1785 Haris ×

1809 Layali ×

1870 Trombetta ×

1733 Abd Rahman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:26	00:56:26	02:58 min/100m	+09:54 (127.) ●	+10:09 (574.) ●	+10:08 (723.) ●
Wechsel		01:05:25	00:08:59	-	+03:06 (126.) ●	+02:54 (567.) ●	+02:58 (726.) ●
Radfahren	0.5 km	01:07:35	00:02:10	13.85 km/h	+00:01 (81.) ●	-00:02 (336.) ●	-00:03 (399.) ●
Radfahren	10 km	01:31:50	00:24:15	23.51 km/h	+00:12 (75.) ●	-00:04 (341.) ●	-00:23 (391.) ●
Radfahren	14.5 km	01:38:28	00:06:38	40.7 km/h	-00:05 (72.) ●	-00:08 (320.) ●	-00:16 (367.) ●
Radfahren	19.7 km	01:44:02	00:05:34	56.05 km/h	+00:08 (87.) ●	+00:03 (387.) ●	-00:03 (442.) ●
Radfahren	40 km	02:30:21	00:46:19	26.3 km/h	+02:07 (99.) ●	+01:32 (429.) ●	+00:54 (503.) ●
Radfahren	81.3 km	04:05:32	01:35:11	26.03 km/h	+03:16 (85.) ●	+02:06 (385.) ●	+00:52 (458.) ●
Radfahren	90 km	04:24:26	00:18:54	27.62 km/h	+00:21 (86.) ●	+00:02 (358.) ●	-00:09 (421.) ●
Radfahren	90 km	04:24:26	03:19:01	27.13 km/h	+06:00 (86.) ●	+03:29 (374.) ●	+00:52 (444.) ●
Wechsel		04:29:41	00:05:15	-	+00:57 (107.) ●	+00:59 (467.) ●	+01:05 (609.) ●
Laufen	0.2 km	04:31:54	00:02:13	11:05 min/km	+00:14 (103.) ●	+00:14 (469.) ●	+00:15 (601.) ●
Laufen	2.6 km	04:50:35	00:18:41	07:47 min/km	+03:33 (116.) ●	+03:29 (546.) ●	+03:34 (703.) ●
Laufen	8 km	05:33:50	00:43:15	08:00 min/km	+04:13 (95.) ●	+03:43 (428.) ●	+03:54 (556.) ●
Laufen	9.1 km	05:43:05	00:09:15	08:24 min/km	+00:47 (93.) ●	+00:42 (423.) ●	+00:45 (551.) ●
Laufen	14.3 km	06:28:24	00:45:19	08:42 min/km	+04:15 (92.) ●	+03:53 (418.) ●	+04:11 (546.) ●
Laufen	19.9 km	07:15:11	00:46:47	08:21 min/km	+03:06 (84.) ●	+02:46 (394.) ●	+03:14 (526.) ●
Laufen	21.1 km	07:25:03	00:09:52	08:13 min/km	+01:39 (117.) ●	+01:26 (523.) ●	+01:30 (676.) ●
Laufen	21.1 km	07:25:03	02:55:22	08:18 min/km	+17:47 (96.) ●	+16:13 (435.) ●	+17:23 (568.) ●
Total	113 km	07:25:03	07:25:03	15.23 km/h	+37:44 (96.) ●	+33:44 (438.) ●	+32:26 (554.) ●

Ges	Sex	Ak	Name	#	AK
509	403	91	Safarizlin Abu Hassan	1737	M35-39	Malaysia	00:43:47	03:26:10	02:53:26	07:13:36
518	409	92	Muhammad Syafiq Md Sarif	1823	M35-39	Malaysia	00:50:56	03:12:06	02:44:27	07:15:46
534	421	93	Paulus Rudy Januar	1854	M35-39	Indonesia	00:50:49	03:19:38	02:59:46	07:21:37
547	432	94	Jasman Haris	1785	M35-39	Malaysia	00:48:30	03:21:18	02:59:55	07:23:51
551	435	95	Baqi Layali	1809	M35-39	Malaysia	00:44:51	03:17:41	03:10:35	07:24:44
554	438	96	Afzal Razak	1850	M35-39	Malaysia	00:56:26	03:19:01	02:55:22	07:25:03
557	441	97	Yannick Trombetta	1870	M35-39	France	00:36:45	03:15:10	03:24:50	07:25:40
567	449	98	Sheikh Mohd Shahrir Abd Rahman	1733	M35-39	Malaysia	00:49:22	03:31:28	02:59:05	07:27:47
583	461	99	Avidianto Suryo Setiawan	1858	M35-39	Indonesia	00:49:55	03:31:03	03:00:54	07:30:47
587	464	100	Kuvendran Sukumaran	1864	M35-39	Malaysia	00:48:45	03:26:41	03:04:15	07:32:09