Afzal Razak -
Ironman 70.3 Langkawi 2019

  Quick facts

554/438/96All/Gender/AG

M35-39Age group

1850Bib number

MalaysiaNationality

56:263:19:012:55:22 7:25:03

  Compare Afzal Razak with other athletes!

1850 Razak
1785 Haris × 
1809 Layali × 
1870 Trombetta × 
1733 Abd Rahman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:26 00:56:2602:58 min/100m+09:54 (127.) +10:09 (574.) +10:08 (723.)
Transition 01:05:25 00:08:59 - +03:06 (126.) +02:54 (567.) +02:58 (726.)
Bike0.5 km 01:07:35 00:02:1013.85 km/h+00:01 (81.) -00:02 (336.) -00:03 (399.)
Bike10 km 01:31:50 00:24:1523.51 km/h+00:12 (75.) -00:04 (341.) -00:23 (391.)
Bike14.5 km 01:38:28 00:06:3840.7 km/h-00:05 (72.) -00:08 (320.) -00:16 (367.)
Bike19.7 km 01:44:02 00:05:3456.05 km/h+00:08 (87.) +00:03 (387.) -00:03 (442.)
Bike40 km 02:30:21 00:46:1926.3 km/h+02:07 (99.) +01:32 (429.) +00:54 (503.)
Bike81.3 km 04:05:32 01:35:1126.03 km/h+03:16 (85.) +02:06 (385.) +00:52 (458.)
Bike90 km 04:24:26 00:18:5427.62 km/h+00:21 (86.) +00:02 (358.) -00:09 (421.)
Bike90 km 04:24:26 03:19:0127.13 km/h+06:00 (86.) +03:29 (374.) +00:52 (444.)
Transition 04:29:41 00:05:15 - +00:57 (107.) +00:59 (467.) +01:05 (609.)
Run0.2 km 04:31:54 00:02:1311:05 min/km+00:14 (103.) +00:14 (469.) +00:15 (601.)
Run2.6 km 04:50:35 00:18:4107:47 min/km+03:33 (116.) +03:29 (546.) +03:34 (703.)
Run8 km 05:33:50 00:43:1508:00 min/km+04:13 (95.) +03:43 (428.) +03:54 (556.)
Run9.1 km 05:43:05 00:09:1508:24 min/km+00:47 (93.) +00:42 (423.) +00:45 (551.)
Run14.3 km 06:28:24 00:45:1908:42 min/km+04:15 (92.) +03:53 (418.) +04:11 (546.)
Run19.9 km 07:15:11 00:46:4708:21 min/km+03:06 (84.) +02:46 (394.) +03:14 (526.)
Run21.1 km 07:25:03 00:09:5208:13 min/km+01:39 (117.) +01:26 (523.) +01:30 (676.)
Run21.1 km 07:25:03 02:55:2208:18 min/km+17:47 (96.) +16:13 (435.) +17:23 (568.)
Total 113 km 07:25:03 07:25:0315.23 km/h+37:44 (96.) +33:44 (438.) +32:26 (554.)

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